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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 - 6 Dried Lasagna Sheets
5 - 6 Button Mushrooms, washed, trimmed and sliced
Salt and Black Pepper, as per taste
Oregano, red chilly flakes
Fistful of flat parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		leeks
2.64g 		garlics
2.61g 		cream
30.0g 		chicken stock
118.3g 		pepper
0.0g 		salt
0.0g 		oregano
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.17 0.81 1.18 n/a n/a n/a 2.2 4.4
Total Fat (g) 13.5 0.01 0.01 5.79 0.12 n/a n/a n/a 19.43 38.86
Carbohydrates (g) 0.0 0.37 0.86 1.1 0.47 n/a n/a n/a 2.81 5.62
Ash (g) 0.0 0.03 0.04 0.17 0.83 n/a n/a n/a 1.07 2.14
Calories (kcal) 119.34 1.61 3.889 58.5 8.281 n/a n/a n/a 191.62 383.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 2.19 1.53 22.13 115.69 n/a n/a n/a 141.54 283.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.1 0.03 0.04 0.0 n/a n/a n/a 0.17 0.34
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a 0.6 1.2
Calcium (mg) 0.135 1.558 4.724 28.8 7.098 n/a n/a n/a 42.314 84.628
Iron (mg) 0.08 0.06 0.04 0.01 0.24 n/a n/a n/a 0.42 0.84
Magnesium (mg) 0.0 0.739 0.653 2.7 1.183 n/a n/a n/a 5.275 10.55
Phosphorus (mg) 0.0 0.924 3.993 24.0 15.378 n/a n/a n/a 44.296 88.592
Potassium (mg) 0.135 4.752 10.466 36.6 94.636 n/a n/a n/a 146.589 293.178
Sodium (mg) 0.27 0.528 0.444 12.0 186.906 n/a n/a n/a 200.148 400.296
Zinc (mg) 0.0 0.0 0.03 0.08 0.08 n/a n/a n/a 0.2 0.4
Copper (mg) 0.0 0.003 0.008 0.003 0.035 n/a n/a n/a 0.049 0.098
Manganese (mg) 0.0 0.013 0.044 0.0 0.059 n/a n/a n/a 0.115 0.23
Selenium (mcg) 0.0 0.0 0.4 0.2 0.0 n/a n/a n/a 0.6 1.2
Vitamin A, IU (IU) 0.0 44.009 0.235 196.8 0.0 n/a n/a n/a 241.044 482.088
Retinol (mcg) 0.0 0.0 0.0 53.4 0.0 n/a n/a n/a 53.4 106.8
Vitamin A, RAE (mcg_RAE) 0.0 2.191 0.0 54.3 0.0 n/a n/a n/a 56.491 112.982
Beta Carotene (mcg) 0.0 26.4 0.131 11.1 0.0 n/a n/a n/a 37.63 75.26
Vitamin E (mg) 1.94 0.02 0.0 0.17 0.0 n/a n/a n/a 2.13 4.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 50.16 0.418 0.0 0.0 n/a n/a n/a 50.578 101.156
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.8 0.2 8.3 n/a n/a n/a 9.7 19.4
Thiamin (mg) 0.0 0.002 0.005 0.009 0.0 n/a n/a n/a 0.016 0.032
Riboflavin (mg) 0.0 0.001 0.003 0.045 0.012 n/a n/a n/a 0.06 0.12
Niacin (mg) 0.0 0.011 0.018 0.018 0.603 n/a n/a n/a 0.65 1.3
Pantothenic acid (mg) 0.0 0.004 0.016 0.084 0.012 n/a n/a n/a 0.115 0.23
Vitamin B-6 (mg) 0.0 0.006 0.032 0.009 0.012 n/a n/a n/a 0.059 0.118
Folate (mcg) 0.0 1.69 0.078 0.6 0.0 n/a n/a n/a 2.368 4.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.05 n/a n/a n/a 0.11 0.22
Choline (mg) 0.0 0.3 0.6 5.0 n/a n/a n/a n/a 5.9 11.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.012 n/a n/a n/a n/a 0.014 0.028
Threonine (g) 0.0 0.002 0.004 0.036 n/a n/a n/a n/a 0.042 0.084
Isoleucine (g) 0.0 0.001 0.006 0.048 n/a n/a n/a n/a 0.055 0.11
Leucine (g) 0.0 0.003 0.008 0.078 n/a n/a n/a n/a 0.089 0.178
Lysine (g) 0.0 0.002 0.007 0.063 n/a n/a n/a n/a 0.072 0.144
Methionine (g) 0.0 0.001 0.002 0.021 n/a n/a n/a n/a 0.024 0.048
Cystine (g) 0.0 0.001 0.002 0.009 n/a n/a n/a n/a 0.012 0.024
Phenylalanine (g) 0.0 0.002 0.005 0.039 n/a n/a n/a n/a 0.045 0.09
Tyrosine (g) 0.0 0.001 0.002 0.039 n/a n/a n/a n/a 0.042 0.084
Valine (g) 0.0 0.002 0.008 0.054 n/a n/a n/a n/a 0.063 0.126
Arginine (g) 0.0 0.002 0.016 0.03 n/a n/a n/a n/a 0.049 0.098
Histidine (g) 0.0 0.001 0.003 0.021 n/a n/a n/a n/a 0.025 0.05
Alanine (g) 0.0 0.002 0.003 0.027 n/a n/a n/a n/a 0.032 0.064
Aspartic acid (g) 0.0 0.004 0.013 0.063 n/a n/a n/a n/a 0.079 0.158
Glutamic acid (g) 0.0 0.006 0.021 0.171 n/a n/a n/a n/a 0.198 0.396
Glycine (g) 0.0 0.002 0.005 0.018 n/a n/a n/a n/a 0.025 0.05
Proline (g) 0.0 0.002 0.003 0.078 n/a n/a n/a n/a 0.082 0.164
Serine (g) 0.0 0.002 0.005 0.045 n/a n/a n/a n/a 0.052 0.104
Cholesterol (mg) 0.0 0.0 0.0 19.8 0.0 n/a n/a n/a 19.8 39.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.001 0.002 3.606 0.035 n/a n/a n/a 5.509 11.018
Phytosterols (mg) 29.835 n/a n/a n/a n/a n/a n/a n/a 29.835 59.67
Monounsaturated Fat (g) 9.85 0.0 0.0 1.674 0.059 n/a n/a n/a 11.583 23.166
Polyunsaturated (g) 1.42 0.004 0.007 0.216 0.024 n/a n/a n/a 1.671 3.342