Receta Gordon's Marinated Chicken - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breast
204.12g |
limes
56.28g |
olive oil
27.0g |
garlic garlic
0.65g |
leeks
8.57g |
tomatoes
33.9g |
cilantro
0.64g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 42.56 | 0.39 | 0.0 | 0.04 | 0.13 | 0.3 | 0.01 | 43.43 | 173.72 |
Total Fat (g) | 18.88 | 0.11 | 27.0 | 0.0 | 0.03 | 0.07 | 0.0 | 46.09 | 184.36 |
Carbohydrates (g) | 0.0 | 5.93 | 0.0 | 0.22 | 1.21 | 1.33 | 0.02 | 8.71 | 34.84 |
Ash (g) | 2.06 | 0.17 | 0.0 | 0.01 | 0.09 | 0.17 | 0.01 | 2.51 | 10.04 |
Calories (kcal) | 351.08 | 16.884 | 238.68 | 0.972 | 5.226 | 6.102 | 0.147 | 619.09 | 2476.36 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.42 | n/a | 0.42 | 1.68 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.46 | n/a | 0.46 | 1.84 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 141.78 | 49.67 | 0.0 | 0.38 | 7.11 | 32.03 | 0.59 | 231.57 | 926.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.95 | 0.0 | 0.01 | 0.33 | 0.89 | 0.01 | 2.19 | 8.76 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 2.2 | 8.8 |
Calcium (mg) | 22.453 | 18.572 | 0.27 | 1.181 | 5.054 | 3.39 | 0.429 | 51.349 | 205.396 |
Iron (mg) | 1.51 | 0.34 | 0.15 | 0.01 | 0.18 | 0.09 | 0.01 | 2.29 | 9.16 |
Magnesium (mg) | 51.029 | 3.377 | 0.0 | 0.163 | 2.399 | 3.729 | 0.166 | 60.863 | 243.452 |
Phosphorus (mg) | 355.162 | 10.13 | 0.0 | 0.998 | 2.998 | 8.135 | 0.307 | 377.731 | 1510.924 |
Potassium (mg) | 449.055 | 57.406 | 0.27 | 2.617 | 15.42 | 80.337 | 3.332 | 608.437 | 2433.748 |
Sodium (mg) | 128.593 | 1.126 | 0.54 | 0.111 | 1.713 | 1.695 | 0.294 | 134.072 | 536.288 |
Zinc (mg) | 1.63 | 0.06 | 0.0 | 0.01 | 0.01 | 0.06 | 0.0 | 1.77 | 7.08 |
Copper (mg) | 0.082 | 0.039 | 0.0 | 0.002 | 0.01 | 0.02 | 0.001 | 0.155 | 0.62 |
Manganese (mg) | 0.041 | 0.006 | 0.0 | 0.011 | 0.041 | 0.037 | 0.003 | 0.139 | 0.556 |
Selenium (mcg) | 33.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 34.3 | 137.2 |
Vitamin A, IU (IU) | 169.416 | 28.14 | 0.0 | 0.059 | 142.809 | 282.366 | 43.162 | 665.952 | 2663.808 |
Retinol (mcg) | 48.988 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.988 | 195.952 |
Vitamin A, RAE (mcg_RAE) | 51.029 | 1.126 | 0.0 | 0.0 | 7.11 | 14.237 | 2.156 | 75.658 | 302.632 |
Beta Carotene (mcg) | 0.0 | 16.884 | 0.0 | 0.033 | 85.668 | 152.2 | 25.137 | 279.922 | 1119.688 |
Vitamin E (mg) | 0.63 | 0.12 | 3.87 | 0.0 | 0.08 | 0.18 | 0.02 | 4.91 | 19.64 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 872.183 | 0.0 | 872.183 | 3488.732 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.104 | 162.769 | 41.694 | 5.533 | 210.1 | 840.4 |
Tocopherol, beta (mg) | n/a | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.06 | n/a | 0.22 | n/a | n/a | 0.04 | n/a | 0.33 | 1.32 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 16.4 | 0.0 | 0.2 | 1.0 | 4.3 | 0.2 | 22.1 | 88.4 |
Thiamin (mg) | 0.122 | 0.017 | 0.0 | 0.001 | 0.005 | 0.014 | 0.0 | 0.16 | 0.64 |
Riboflavin (mg) | 0.184 | 0.011 | 0.0 | 0.001 | 0.003 | 0.007 | 0.001 | 0.206 | 0.824 |
Niacin (mg) | 20.228 | 0.113 | 0.0 | 0.005 | 0.034 | 0.2 | 0.007 | 20.586 | 82.344 |
Pantothenic acid (mg) | 1.633 | 0.124 | 0.0 | 0.004 | 0.012 | 0.031 | 0.004 | 1.807 | 7.228 |
Vitamin B-6 (mg) | 1.082 | 0.023 | 0.0 | 0.008 | 0.02 | 0.027 | 0.001 | 1.16 | 4.64 |
Folate (mcg) | 8.165 | 4.502 | 0.0 | 0.02 | 5.483 | 5.085 | 0.397 | 23.651 | 94.604 |
Vitamin B-12 (mcg) | 0.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.69 | 2.76 |
Choline (mg) | 137.0 | 2.9 | 0.1 | 0.2 | 0.8 | 2.3 | 0.1 | 143.2 | 572.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.49 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | n/a | 0.495 | 1.98 |
Threonine (g) | 1.776 | n/a | 0.0 | 0.001 | 0.005 | 0.01 | n/a | 1.792 | 7.168 |
Isoleucine (g) | 2.164 | n/a | 0.0 | 0.001 | 0.004 | 0.007 | n/a | 2.176 | 8.704 |
Leucine (g) | 3.123 | n/a | 0.0 | 0.002 | 0.009 | 0.01 | n/a | 3.144 | 12.576 |
Lysine (g) | 3.531 | 0.006 | 0.0 | 0.002 | 0.007 | 0.01 | n/a | 3.556 | 14.224 |
Methionine (g) | 1.143 | 0.0 | 0.0 | 0.001 | 0.002 | 0.003 | n/a | 1.149 | 4.596 |
Cystine (g) | 0.551 | n/a | 0.0 | 0.0 | 0.003 | 0.003 | n/a | 0.558 | 2.232 |
Phenylalanine (g) | 1.674 | n/a | 0.0 | 0.001 | 0.005 | 0.024 | n/a | 1.704 | 6.816 |
Tyrosine (g) | 1.388 | n/a | 0.0 | 0.001 | 0.003 | 0.003 | n/a | 1.395 | 5.58 |
Valine (g) | 2.082 | n/a | 0.0 | 0.002 | 0.005 | 0.007 | n/a | 2.096 | 8.384 |
Arginine (g) | 2.633 | n/a | 0.0 | 0.004 | 0.007 | 0.007 | n/a | 2.651 | 10.604 |
Histidine (g) | 1.286 | n/a | 0.0 | 0.001 | 0.003 | 0.003 | n/a | 1.293 | 5.172 |
Alanine (g) | 2.429 | n/a | 0.0 | 0.001 | 0.006 | 0.01 | n/a | 2.446 | 9.784 |
Aspartic acid (g) | 3.797 | n/a | 0.0 | 0.003 | 0.012 | 0.047 | n/a | 3.859 | 15.436 |
Glutamic acid (g) | 6.287 | n/a | 0.0 | 0.005 | 0.02 | 0.146 | n/a | 6.458 | 25.832 |
Glycine (g) | 2.511 | n/a | 0.0 | 0.001 | 0.006 | 0.007 | n/a | 2.525 | 10.1 |
Proline (g) | 1.939 | n/a | 0.0 | 0.001 | 0.006 | 0.007 | n/a | 1.953 | 7.812 |
Serine (g) | 1.49 | n/a | 0.0 | 0.001 | 0.008 | 0.01 | n/a | 1.509 | 6.036 |
Cholesterol (mg) | 130.634 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.634 | 522.536 |
Trans Fat (g) | 0.245 | n/a | n/a | n/a | n/a | n/a | n/a | 0.245 | 0.98 |
Saturated Fat (g) | 5.429 | 0.011 | 3.729 | 0.001 | 0.003 | 0.01 | 0.0 | 9.184 | 36.736 |
Phytosterols (mg) | n/a | n/a | 59.67 | n/a | n/a | 2.373 | 0.032 | 62.075 | 248.3 |
Monounsaturated Fat (g) | 7.797 | 0.011 | 19.699 | 0.0 | 0.0 | 0.01 | 0.002 | 27.52 | 110.08 |
Polyunsaturated (g) | 4.001 | 0.034 | 2.84 | 0.002 | 0.015 | 0.027 | 0.0 | 6.918 | 27.672 |