Receta Gorgonzola Broccoli Pasta Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		lasagna noodles
21.26g 		broccoli
27.76g 		gorgonzola cheese
10.63g 		tomato
112.84g 		vinaigrette dressing
7.35g 		parmesan cheese
1.04g 		balsamic vinegar
2.65g 		Total Per Serving Total for Recipe
Protein (g) 2.77 0.78 2.28 0.99 0.03 0.4 0.01 7.27 29.08
Total Fat (g) 0.32 0.1 3.06 0.23 2.09 0.3 0.0 6.09 24.36
Carbohydrates (g) 15.88 1.84 0.25 4.42 0.77 0.04 0.45 23.65 94.6
Ash (g) 0.19 0.24 0.54 0.56 n/a 0.08 0.01 1.63 6.52
Calories (kcal) 78.884 9.437 37.533 20.311 21.389 4.493 2.332 174.378 697.512
Starch (g) 13.28 0.0 n/a 0.0 n/a n/a n/a 13.28 53.12
Sucrose (g) 0.1 0.03 n/a 0.0 n/a 0.0 0.0 0.13 0.52
Glucose (dextrose) (g) 0.03 0.14 n/a 1.41 n/a 0.0 0.2 1.77 7.08
Fructose (g) 0.02 0.19 n/a 1.55 n/a 0.0 0.2 1.96 7.84
Lactose (g) 0.0 0.06 n/a 0.0 n/a 0.0 0.0 0.06 0.24
Maltose (g) 0.42 0.06 n/a 0.0 n/a 0.0 0.0 0.48 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.1 24.79 4.51 106.63 4.15 0.22 2.03 144.42 577.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.57 0.47 0.05 2.97 0.61 0.01 0.4 5.08 20.32
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.7 0.0 1.4 0.0 0.0 n/a 2.8 11.2
Calcium (mg) 4.465 13.045 56.14 11.284 0.515 11.561 0.716 97.725 390.9
Iron (mg) 0.7 0.2 0.03 0.3 0.05 0.01 0.02 1.32 5.28
Magnesium (mg) 11.269 5.829 2.445 12.412 0.221 0.396 0.318 32.89 131.56
Phosphorus (mg) 40.186 18.318 41.148 27.082 0.662 7.6 0.504 135.499 541.996
Potassium (mg) 47.415 87.706 27.219 267.431 3.528 1.303 2.968 437.57 1750.28
Sodium (mg) 1.276 9.159 148.323 5.642 121.569 15.94 0.61 302.519 1210.076
Zinc (mg) 0.3 0.11 0.28 0.19 0.01 0.04 0.0 0.94 3.76
Copper (mg) 0.062 0.014 0.004 0.068 0.0 0.003 0.001 0.151 0.604
Manganese (mg) 0.196 0.058 0.001 0.124 n/a 0.001 0.003 0.383 1.532
Selenium (mcg) 13.4 0.7 1.5 0.0 0.1 0.2 n/a 16.0 64.0
Vitamin A, IU (IU) 0.0 172.914 81.126 939.957 n/a 4.608 0.0 1198.605 4794.42
Retinol (mcg) 0.0 0.0 20.414 0.0 0.0 1.22 n/a 21.634 86.536
Vitamin A, RAE (mcg_RAE) 0.0 8.604 21.052 47.393 0.147 1.251 0.0 78.447 313.788
Beta Carotene (mcg) 0.0 100.196 7.868 506.652 1.544 0.323 n/a 616.582 2466.328
Vitamin E (mg) 0.02 0.22 0.03 0.61 0.37 0.0 n/a 1.25 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2903.373 1.176 0.0 n/a 2904.549 11618.196
Lutein + zeaxanthin (mcg) 3.827 389.403 0.0 138.793 0.0 0.0 n/a 532.023 2128.092
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.19 0.05 n/a 0.14 n/a n/a n/a 0.37 1.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 24.8 0.0 14.3 0.0 0.0 0.0 39.1 156.4
Thiamin (mg) 0.189 0.019 0.003 0.045 0.001 0.0 n/a 0.258 1.032
Riboflavin (mg) 0.085 0.033 0.04 0.023 0.001 0.005 n/a 0.188 0.752
Niacin (mg) 1.527 0.178 0.108 0.666 0.0 0.001 n/a 2.48 9.92
Pantothenic acid (mg) 0.091 0.158 0.184 0.102 n/a 0.003 n/a 0.539 2.156
Vitamin B-6 (mg) 0.03 0.05 0.018 0.09 0.004 0.001 n/a 0.193 0.772
Folate (mcg) 50.392 17.486 3.828 16.926 0.0 0.104 n/a 88.736 354.944
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.02 n/a 0.15 0.6
Choline (mg) 3.2 5.2 1.6 7.6 0.2 0.2 n/a 18.0 72.0
Folic acid (mcg) 46.565 0.0 0.0 0.0 0.0 0.0 n/a 46.565 186.26
Tryptophan (g) 0.04 0.008 0.033 0.011 n/a 0.005 n/a 0.098 0.392
Threonine (g) 0.098 0.025 0.084 0.034 n/a 0.015 n/a 0.256 1.024
Isoleucine (g) 0.108 0.022 0.119 0.023 n/a 0.021 n/a 0.293 1.172
Leucine (g) 0.21 0.036 0.204 0.034 n/a 0.039 n/a 0.523 2.092
Lysine (g) 0.064 0.039 0.197 0.034 n/a 0.031 n/a 0.364 1.456
Methionine (g) 0.032 0.011 0.062 0.011 n/a 0.011 n/a 0.127 0.508
Cystine (g) 0.055 0.008 0.012 0.011 n/a 0.001 n/a 0.088 0.352
Phenylalanine (g) 0.142 0.033 0.116 0.079 n/a 0.022 n/a 0.392 1.568
Tyrosine (g) 0.051 0.014 0.138 0.011 n/a 0.024 n/a 0.239 0.956
Valine (g) 0.125 0.036 0.166 0.023 n/a 0.026 n/a 0.376 1.504
Arginine (g) 0.1 0.053 0.075 0.023 n/a 0.016 n/a 0.267 1.068
Histidine (g) 0.064 0.017 0.081 0.011 n/a 0.011 n/a 0.184 0.736
Alanine (g) 0.094 0.028 0.068 0.034 n/a 0.012 n/a 0.235 0.94
Aspartic acid (g) 0.132 0.092 0.153 0.158 n/a 0.028 n/a 0.562 2.248
Glutamic acid (g) 0.978 0.15 0.551 0.485 n/a 0.091 n/a 2.255 9.02
Glycine (g) 0.094 0.025 0.044 0.023 n/a 0.008 n/a 0.193 0.772
Proline (g) 0.334 0.031 0.223 0.023 n/a 0.048 n/a 0.658 2.632
Serine (g) 0.132 0.033 0.119 0.034 n/a 0.024 n/a 0.342 1.368
Cholesterol (mg) 0.0 0.0 7.974 0.0 0.0 0.917 n/a 8.892 35.568
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.06 0.011 1.985 0.034 0.329 0.18 0.0 2.598 10.392
Phytosterols (mg) n/a n/a n/a 7.899 n/a n/a n/a 7.899 31.596
Monounsaturated Fat (g) 0.036 0.003 0.827 0.034 0.465 0.087 n/a 1.452 5.808
Polyunsaturated (g) 0.119 0.011 0.085 0.09 0.951 0.012 n/a 1.269 5.076