Receta Gorgonzola Mashed Potatoes w/ Fried Onions - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
butter
56.8g |
olive oil
13.5g |
milk
183.0g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.48 | 0.0 | 5.89 | n/a | n/a | 6.38 | 6.38 |
Total Fat (g) | 46.07 | 13.5 | 5.95 | n/a | n/a | 65.52 | 65.52 |
Carbohydrates (g) | 0.03 | 0.0 | 8.27 | n/a | n/a | 8.31 | 8.31 |
Ash (g) | 1.2 | 0.0 | 1.26 | n/a | n/a | 2.46 | 2.46 |
Calories (kcal) | 407.256 | 119.34 | 109.8 | n/a | n/a | 636.396 | 636.396 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 9.63 | n/a | n/a | 9.63 | 9.63 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 9.01 | 0.0 | 161.63 | n/a | n/a | 170.64 | 170.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.0 | 9.63 | n/a | n/a | 9.66 | 9.66 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Calcium (mg) | 13.632 | 0.135 | 206.79 | n/a | n/a | 220.557 | 220.557 |
Iron (mg) | 0.01 | 0.08 | 0.05 | n/a | n/a | 0.14 | 0.14 |
Magnesium (mg) | 1.136 | 0.0 | 18.3 | n/a | n/a | 19.436 | 19.436 |
Phosphorus (mg) | 13.632 | 0.0 | 166.53 | n/a | n/a | 180.162 | 180.162 |
Potassium (mg) | 13.632 | 0.135 | 261.69 | n/a | n/a | 275.457 | 275.457 |
Sodium (mg) | 327.168 | 0.27 | 73.2 | n/a | n/a | 400.638 | 400.638 |
Zinc (mg) | 0.05 | 0.0 | 0.73 | n/a | n/a | 0.78 | 0.78 |
Copper (mg) | 0.0 | 0.0 | 0.018 | n/a | n/a | 0.018 | 0.018 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Selenium (mcg) | 0.6 | 0.0 | 6.8 | n/a | n/a | 7.3 | 7.3 |
Vitamin A, IU (IU) | 1419.432 | 0.0 | 186.66 | n/a | n/a | 1606.092 | 1606.092 |
Retinol (mcg) | 381.128 | 0.0 | 51.24 | n/a | n/a | 432.368 | 432.368 |
Vitamin A, RAE (mcg_RAE) | 388.512 | 0.0 | 51.24 | n/a | n/a | 439.752 | 439.752 |
Beta Carotene (mcg) | 89.744 | 0.0 | 9.15 | n/a | n/a | 98.894 | 98.894 |
Vitamin E (mg) | 1.32 | 1.94 | 0.11 | n/a | n/a | 3.36 | 3.36 |
Vitamin D (IU) | 31.808 | n/a | 73.2 | n/a | n/a | 105.008 | 105.008 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.0 | 0.11 | 0.02 | n/a | n/a | 0.13 | 0.13 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Thiamin (mg) | 0.006 | 0.0 | 0.073 | n/a | n/a | 0.079 | 0.079 |
Riboflavin (mg) | 0.017 | 0.0 | 0.329 | n/a | n/a | 0.346 | 0.346 |
Niacin (mg) | 0.023 | 0.0 | 0.201 | n/a | n/a | 0.224 | 0.224 |
Pantothenic acid (mg) | 0.062 | 0.0 | 0.659 | n/a | n/a | 0.721 | 0.721 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.073 | n/a | n/a | 0.073 | 0.073 |
Folate (mcg) | 1.704 | 0.0 | 9.15 | n/a | n/a | 10.854 | 10.854 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.81 | n/a | n/a | 0.9 | 0.9 |
Choline (mg) | 10.7 | 0.0 | 26.2 | n/a | n/a | 36.9 | 36.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.0 | 0.146 | n/a | n/a | 0.152 | 0.152 |
Threonine (g) | 0.023 | 0.0 | 0.256 | n/a | n/a | 0.279 | 0.279 |
Isoleucine (g) | 0.028 | 0.0 | 0.311 | n/a | n/a | 0.34 | 0.34 |
Leucine (g) | 0.045 | 0.0 | 0.494 | n/a | n/a | 0.54 | 0.54 |
Lysine (g) | 0.04 | 0.0 | 0.256 | n/a | n/a | 0.296 | 0.296 |
Methionine (g) | 0.011 | 0.0 | 0.146 | n/a | n/a | 0.158 | 0.158 |
Cystine (g) | 0.006 | 0.0 | 0.037 | n/a | n/a | 0.042 | 0.042 |
Phenylalanine (g) | 0.023 | 0.0 | 0.275 | n/a | n/a | 0.297 | 0.297 |
Tyrosine (g) | 0.023 | 0.0 | 0.275 | n/a | n/a | 0.297 | 0.297 |
Valine (g) | 0.034 | 0.0 | 0.348 | n/a | n/a | 0.382 | 0.382 |
Arginine (g) | 0.017 | 0.0 | 0.146 | n/a | n/a | 0.163 | 0.163 |
Histidine (g) | 0.011 | 0.0 | 0.146 | n/a | n/a | 0.158 | 0.158 |
Alanine (g) | 0.017 | 0.0 | 0.183 | n/a | n/a | 0.2 | 0.2 |
Aspartic acid (g) | 0.034 | 0.0 | 0.439 | n/a | n/a | 0.473 | 0.473 |
Glutamic acid (g) | 0.102 | 0.0 | 1.19 | n/a | n/a | 1.292 | 1.292 |
Glycine (g) | 0.011 | 0.0 | 0.146 | n/a | n/a | 0.158 | 0.158 |
Proline (g) | 0.045 | 0.0 | 0.622 | n/a | n/a | 0.668 | 0.668 |
Serine (g) | 0.028 | 0.0 | 0.201 | n/a | n/a | 0.23 | 0.23 |
Cholesterol (mg) | 122.12 | 0.0 | 18.3 | n/a | n/a | 140.42 | 140.42 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 29.178 | 1.864 | 3.422 | n/a | n/a | 34.465 | 34.465 |
Phytosterols (mg) | n/a | 29.835 | n/a | n/a | n/a | 29.835 | 29.835 |
Monounsaturated Fat (g) | 11.939 | 9.85 | 1.482 | n/a | n/a | 23.271 | 23.271 |
Polyunsaturated (g) | 1.727 | 1.42 | 0.366 | n/a | n/a | 3.513 | 3.513 |