Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x thick-sliced hickory-smoked bacon strips
1 Tbsp. coarsely-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef tenderloin
11.28g 		gorgonzola cheese
14.18g 		onions
12.0g 		bread crumbs
6.75g 		wine
1.84g 		garlic
1.85g 		Total Per Serving Total for Recipe
Protein (g) 3.11 3.03 0.22 0.9 0.0 0.12 7.38 59.04
Total Fat (g) 1.25 4.07 0.02 0.36 0.0 0.01 5.72 45.76
Carbohydrates (g) 0.0 0.33 0.88 4.86 0.05 0.61 6.73 53.84
Ash (g) 0.13 0.72 0.1 0.19 0.01 0.03 1.18 9.44
Calories (kcal) 24.582 50.038 3.84 26.663 1.562 2.755 109.439 875.512
Starch (g) n/a n/a n/a 4.03 n/a n/a 4.03 32.24
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a n/a 0.12 0.96
Fructose (g) n/a n/a n/a 0.17 n/a n/a 0.17 1.36
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.13 n/a n/a 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 6.89 6.01 10.78 0.44 1.59 1.08 26.79 214.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.28 0.42 0.01 0.02 0.8 6.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.0 0.0 0.7 5.6
Calcium (mg) 2.255 74.844 8.64 12.353 0.147 3.346 101.585 812.68
Iron (mg) 0.2 0.04 0.18 0.33 0.01 0.03 0.79 6.32
Magnesium (mg) 2.594 3.26 2.4 2.903 0.221 0.462 11.839 94.712
Phosphorus (mg) 23.906 54.857 4.44 11.138 0.423 2.829 97.592 780.736
Potassium (mg) 38.452 36.288 33.12 13.23 2.334 7.413 130.837 1046.696
Sodium (mg) 6.315 197.741 1.92 49.41 0.074 0.314 255.774 2046.192
Zinc (mg) 0.56 0.38 0.05 0.1 0.0 0.02 1.1 8.8
Copper (mg) 0.009 0.006 0.01 0.018 0.0 0.006 0.048 0.384
Manganese (mg) 0.001 0.001 0.019 0.062 0.002 0.031 0.117 0.936
Selenium (mcg) 3.3 2.1 0.1 1.7 0.0 0.3 7.4 59.2
Vitamin A, IU (IU) 0.0 108.155 119.64 0.0 0.037 0.166 227.998 1823.984
Retinol (mcg) 0.0 27.216 0.0 0.0 0.0 0.0 27.216 217.728
Vitamin A, RAE (mcg_RAE) 0.0 28.067 6.0 0.0 0.0 0.0 34.067 272.536
Beta Carotene (mcg) 0.0 10.49 71.76 0.0 0.018 0.092 82.36 658.88
Vitamin E (mg) 0.05 0.04 0.07 0.01 0.0 0.0 0.15 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 136.44 0.0 0.11 0.296 136.846 1094.768
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 n/a n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 2.3 0.0 0.0 0.6 2.8 22.4
Thiamin (mg) 0.009 0.004 0.007 0.065 0.0 0.004 0.09 0.72
Riboflavin (mg) 0.015 0.054 0.01 0.027 0.001 0.002 0.108 0.864
Niacin (mg) 0.828 0.145 0.064 0.448 0.004 0.013 1.5 12.0
Pantothenic acid (mg) 0.061 0.245 0.01 0.037 0.001 0.011 0.364 2.912
Vitamin B-6 (mg) 0.065 0.024 0.007 0.008 0.001 0.023 0.129 1.032
Folate (mcg) 1.015 5.103 7.68 7.223 0.018 0.055 21.094 168.752
Vitamin B-12 (mcg) 0.18 0.17 0.0 0.02 0.0 0.0 0.38 3.04
Choline (mg) 11.8 2.2 0.7 1.0 0.1 0.4 16.2 129.6
Folic acid (mcg) 0.0 0.0 0.0 5.535 0.0 0.0 5.535 44.28
Tryptophan (g) 0.02 0.044 0.002 0.011 n/a 0.001 0.079 0.632
Threonine (g) 0.124 0.112 0.008 0.029 n/a 0.003 0.276 2.208
Isoleucine (g) 0.142 0.159 0.01 0.036 n/a 0.004 0.351 2.808
Leucine (g) 0.247 0.272 0.013 0.065 n/a 0.006 0.603 4.824
Lysine (g) 0.263 0.262 0.011 0.029 n/a 0.005 0.57 4.56
Methionine (g) 0.081 0.082 0.002 0.016 n/a 0.001 0.183 1.464
Cystine (g) 0.041 0.016 n/a 0.019 n/a 0.001 0.076 0.608
Phenylalanine (g) 0.123 0.155 0.007 0.045 n/a 0.003 0.332 2.656
Tyrosine (g) 0.099 0.184 0.006 0.027 n/a 0.001 0.318 2.544
Valine (g) 0.154 0.221 0.01 0.041 n/a 0.005 0.431 3.448
Arginine (g) 0.201 0.101 0.016 0.037 n/a 0.012 0.366 2.928
Histidine (g) 0.099 0.108 0.004 0.02 n/a 0.002 0.233 1.864
Alanine (g) 0.189 0.091 0.01 0.032 n/a 0.002 0.325 2.6
Aspartic acid (g) 0.283 0.204 0.02 0.052 n/a 0.009 0.569 4.552
Glutamic acid (g) 0.467 0.734 0.046 0.278 n/a 0.015 1.54 12.32
Glycine (g) 0.189 0.058 0.011 0.033 n/a 0.004 0.295 2.36
Proline (g) 0.149 0.298 0.014 0.092 n/a 0.002 0.555 4.44
Serine (g) 0.123 0.159 0.01 0.045 n/a 0.004 0.339 2.712
Cholesterol (mg) 9.472 10.631 0.0 0.0 0.0 0.0 20.103 160.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.487 2.646 0.004 0.081 0.0 0.002 3.22 25.76
Phytosterols (mg) n/a n/a n/a 0.54 n/a n/a 0.54 4.32
Monounsaturated Fat (g) 0.513 1.103 0.004 0.069 0.0 0.0 1.689 13.512
Polyunsaturated (g) 0.046 0.113 0.008 0.139 0.0 0.005 0.312 2.496