Receta Gorgonzola Stuffed Pears - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pears
133.2g |
lemon
7.69g |
gorgonzola
14.18g |
butter
7.1g |
walnuts
1.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.51 | 0.08 | 3.03 | 0.06 | 0.25 | 3.94 | 15.76 |
| Total Fat (g) | 0.16 | 0.02 | 4.07 | 5.76 | 1.07 | 11.09 | 44.36 |
| Carbohydrates (g) | 20.59 | 0.72 | 0.33 | 0.0 | 0.23 | 21.87 | 87.48 |
| Ash (g) | 0.44 | 0.02 | 0.72 | 0.0 | 0.03 | 1.22 | 4.88 |
| Calories (kcal) | 77.256 | 2.229 | 50.038 | 50.907 | 10.764 | 191.193 | 764.772 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 1.04 | n/a | n/a | n/a | 0.04 | 1.08 | 4.32 |
| Glucose (dextrose) (g) | 3.68 | n/a | n/a | n/a | 0.0 | 3.68 | 14.72 |
| Fructose (g) | 8.3 | n/a | n/a | n/a | 0.0 | 8.3 | 33.2 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 111.5 | 6.84 | 6.01 | 1.27 | 0.07 | 125.69 | 502.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 13.05 | 0.19 | 0.07 | 0.0 | 0.04 | 13.36 | 53.44 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.1 | 0.2 | 0.0 | 0.0 | 0.1 | 4.5 | 18.0 |
| Calcium (mg) | 11.988 | 1.998 | 74.844 | 1.704 | 1.613 | 92.147 | 368.588 |
| Iron (mg) | 0.23 | 0.05 | 0.04 | 0.0 | 0.05 | 0.37 | 1.48 |
| Magnesium (mg) | 9.324 | 0.615 | 3.26 | 0.142 | 2.6 | 15.942 | 63.768 |
| Phosphorus (mg) | 14.652 | 1.23 | 54.857 | 1.704 | 5.695 | 78.138 | 312.552 |
| Potassium (mg) | 158.508 | 10.605 | 36.288 | 1.704 | 7.258 | 214.364 | 857.456 |
| Sodium (mg) | 1.332 | 0.154 | 197.741 | 0.781 | 0.033 | 200.041 | 800.164 |
| Zinc (mg) | 0.13 | 0.0 | 0.38 | 0.01 | 0.05 | 0.57 | 2.28 |
| Copper (mg) | 0.107 | 0.003 | 0.006 | 0.001 | 0.026 | 0.143 | 0.572 |
| Manganese (mg) | 0.067 | 0.002 | 0.001 | 0.0 | 0.056 | 0.126 | 0.504 |
| Selenium (mcg) | 0.1 | 0.0 | 2.1 | 0.1 | 0.1 | 2.4 | 9.6 |
| Vitamin A, IU (IU) | 30.636 | 1.691 | 108.155 | 177.429 | 0.329 | 318.24 | 1272.96 |
| Retinol (mcg) | 0.0 | 0.0 | 27.216 | 47.641 | 0.0 | 74.857 | 299.428 |
| Vitamin A, RAE (mcg_RAE) | 1.332 | 0.077 | 28.067 | 48.564 | 0.016 | 78.056 | 312.224 |
| Beta Carotene (mcg) | 17.316 | 0.231 | 10.49 | 11.218 | 0.198 | 39.452 | 157.808 |
| Vitamin E (mg) | 0.16 | 0.01 | 0.04 | 0.16 | 0.01 | 0.38 | 1.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 59.94 | 0.845 | 0.0 | 0.0 | 0.148 | 60.933 | 243.732 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.0 | 0.34 | 0.38 | 1.52 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.12 |
| Vitamin C (mg) | 5.6 | 4.1 | 0.0 | 0.0 | 0.0 | 9.7 | 38.8 |
| Thiamin (mg) | 0.013 | 0.003 | 0.004 | 0.001 | 0.006 | 0.027 | 0.108 |
| Riboflavin (mg) | 0.04 | 0.002 | 0.054 | 0.002 | 0.002 | 0.1 | 0.4 |
| Niacin (mg) | 0.213 | 0.008 | 0.145 | 0.003 | 0.019 | 0.387 | 1.548 |
| Pantothenic acid (mg) | 0.067 | 0.015 | 0.245 | 0.008 | 0.009 | 0.344 | 1.376 |
| Vitamin B-6 (mg) | 0.04 | 0.006 | 0.024 | 0.0 | 0.009 | 0.079 | 0.316 |
| Folate (mcg) | 9.324 | 0.845 | 5.103 | 0.213 | 1.613 | 17.098 | 68.392 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.17 | 0.01 | 0.0 | 0.19 | 0.76 |
| Choline (mg) | 6.8 | 0.4 | 2.2 | 1.3 | 0.6 | 11.3 | 45.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.044 | 0.001 | 0.003 | 0.047 | 0.188 |
| Threonine (g) | 0.013 | n/a | 0.112 | 0.003 | 0.01 | 0.138 | 0.552 |
| Isoleucine (g) | 0.013 | n/a | 0.159 | 0.004 | 0.01 | 0.186 | 0.744 |
| Leucine (g) | 0.027 | n/a | 0.272 | 0.006 | 0.019 | 0.324 | 1.296 |
| Lysine (g) | 0.027 | n/a | 0.262 | 0.005 | 0.007 | 0.301 | 1.204 |
| Methionine (g) | 0.0 | n/a | 0.082 | 0.001 | 0.004 | 0.088 | 0.352 |
| Cystine (g) | 0.0 | n/a | 0.016 | 0.001 | 0.003 | 0.02 | 0.08 |
| Phenylalanine (g) | 0.013 | n/a | 0.155 | 0.003 | 0.012 | 0.182 | 0.728 |
| Tyrosine (g) | 0.0 | n/a | 0.184 | 0.003 | 0.007 | 0.194 | 0.776 |
| Valine (g) | 0.027 | n/a | 0.221 | 0.004 | 0.012 | 0.264 | 1.056 |
| Arginine (g) | 0.013 | n/a | 0.101 | 0.002 | 0.038 | 0.154 | 0.616 |
| Histidine (g) | 0.0 | n/a | 0.108 | 0.001 | 0.006 | 0.116 | 0.464 |
| Alanine (g) | 0.013 | n/a | 0.091 | 0.002 | 0.012 | 0.118 | 0.472 |
| Aspartic acid (g) | 0.147 | n/a | 0.204 | 0.004 | 0.03 | 0.385 | 1.54 |
| Glutamic acid (g) | 0.04 | n/a | 0.734 | 0.013 | 0.046 | 0.833 | 3.332 |
| Glycine (g) | 0.013 | n/a | 0.058 | 0.001 | 0.013 | 0.086 | 0.344 |
| Proline (g) | 0.027 | n/a | 0.298 | 0.006 | 0.012 | 0.342 | 1.368 |
| Serine (g) | 0.027 | n/a | 0.159 | 0.004 | 0.015 | 0.204 | 0.816 |
| Cholesterol (mg) | 0.0 | 0.0 | 10.631 | 15.265 | 0.0 | 25.896 | 103.584 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 0.003 | 2.646 | 3.647 | 0.101 | 6.411 | 25.644 |
| Phytosterols (mg) | 10.656 | n/a | n/a | n/a | 1.185 | 11.841 | 47.364 |
| Monounsaturated Fat (g) | 0.04 | 0.001 | 1.103 | 1.492 | 0.147 | 2.783 | 11.132 |
| Polyunsaturated (g) | 0.04 | 0.007 | 0.113 | 0.216 | 0.776 | 1.152 | 4.608 |