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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cluster bean | Gorikai : 1 lb
Cumin seeds: 1/2 tsp
Mustard seeds: 1 tsp
Curry leaves: 3-4 nos, torn
Red chilli powder: 1/2- 1 tsp
Coriander powder: 1/2 tsp
Turmeric powder: a pinch
Salt: As needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		cumin
0.0g 		mustard
0.0g 		curry
0.0g 		chili
0.0g 		coriander
0.0g 		garam masala
0.9g 		turmeric
0.0g 		peanut
28.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a n/a n/a n/a 0.11 n/a 7.85 n/a 7.96 7.96
Total Fat (g) 13.6 n/a n/a n/a n/a n/a 0.16 n/a 14.7 n/a 28.46 28.46
Carbohydrates (g) 0.0 n/a n/a n/a n/a n/a 0.51 n/a 4.27 n/a 4.78 4.78
Ash (g) 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Calories (kcal) 120.224 n/a n/a n/a n/a n/a 2.862 n/a 167.72 n/a 290.806 290.806
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 n/a n/a n/a n/a n/a 0.07 n/a 0.41 n/a 0.48 0.48
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a n/a n/a 0.09 n/a 1.17 n/a 1.26 1.26
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a 2.6 n/a 2.9 2.9
Calcium (mg) 0.0 n/a n/a n/a n/a n/a 1.332 n/a 17.08 n/a 18.412 18.412
Iron (mg) 0.0 n/a n/a n/a n/a n/a 0.07 n/a 0.43 n/a 0.5 0.5
Magnesium (mg) 0.0 n/a n/a n/a n/a n/a 1.368 n/a 49.28 n/a 50.648 50.648
Phosphorus (mg) 0.0 n/a n/a n/a n/a n/a 2.637 n/a 111.16 n/a 113.797 113.797
Potassium (mg) 0.0 n/a n/a n/a n/a n/a 18.126 n/a 203.28 n/a 221.406 221.406
Sodium (mg) 0.0 n/a n/a n/a n/a n/a 0.27 n/a 89.6 n/a 89.87 89.87
Zinc (mg) 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.92 n/a 0.94 0.94
Copper (mg) 0.0 n/a n/a n/a n/a n/a 0.003 n/a 0.148 n/a 0.152 0.152
Manganese (mg) n/a n/a n/a n/a n/a n/a 0.018 n/a n/a n/a 0.018 0.018
Selenium (mcg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.9 n/a 1.0 1.0
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a n/a 374.49 n/a n/a n/a 374.49 374.49
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a n/a 18.729 n/a 0.0 n/a 18.729 18.729
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a n/a 196.56 n/a 0.0 n/a 196.56 196.56
Vitamin E (mg) 1.25 n/a n/a n/a n/a n/a 0.27 n/a 1.94 n/a 3.46 3.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a n/a 118.413 n/a 0.0 n/a 118.413 118.413
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a n/a n/a 0.7 n/a 0.2 n/a 0.9 0.9
Thiamin (mg) 0.0 n/a n/a n/a n/a n/a 0.003 n/a 0.025 n/a 0.028 0.028
Riboflavin (mg) 0.0 n/a n/a n/a n/a n/a 0.008 n/a 0.025 n/a 0.033 0.033
Niacin (mg) 0.0 n/a n/a n/a n/a n/a 0.078 n/a 3.872 n/a 3.951 3.951
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 n/a n/a n/a n/a n/a 0.022 n/a 0.129 n/a 0.151 0.151
Folate (mcg) 0.0 n/a n/a n/a n/a n/a 0.954 n/a 33.6 n/a 34.554 34.554
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a n/a 0.5 n/a 15.5 n/a 15.9 15.9
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 n/a n/a n/a n/a n/a 0.029 n/a 2.433 n/a 3.473 3.473
Phytosterols (mg) 34.0 n/a n/a n/a n/a n/a 0.747 n/a n/a n/a 34.747 34.747
Monounsaturated Fat (g) 3.091 n/a n/a n/a n/a n/a 0.025 n/a 7.274 n/a 10.39 10.39
Polyunsaturated (g) 8.859 n/a n/a n/a n/a n/a 0.075 n/a 4.281 n/a 13.216 13.216