Receta Gorp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cranberries 3.55g	dates 7.4g	chocolate chips 2.63g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.13	0.2	0.34	0.68
Total Fat (g)	0.05	0.01	0.78	0.84	1.68
Carbohydrates (g)	2.92	5.54	1.56	10.02	20.04
Ash (g)	0.01	0.13	0.05	0.18	0.36
Calories (kcal)	10.919	20.484	14.044	45.447	90.894
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	0.04	0.08
Glucose (dextrose) (g)	n/a	2.49	n/a	2.49	4.98
Fructose (g)	n/a	2.36	n/a	2.36	4.72
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.02	n/a	0.02	0.04
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	0.57	1.58	0.04	2.18	4.36
Caffeine (mg)	0.0	n/a	0.525	0.525	1.05
Theobromine (mg)	0.0	n/a	5.381	5.381	10.762
Sugars (g)	2.3	4.92	1.35	8.57	17.14
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.5	0.1	0.8	1.6
Calcium (mg)	0.355	4.733	4.961	10.049	20.098
Iron (mg)	0.02	0.07	0.06	0.15	0.3
Magnesium (mg)	0.177	3.993	1.654	5.824	11.648
Phosphorus (mg)	0.284	4.585	5.46	10.329	20.658
Potassium (mg)	1.418	51.469	9.765	62.652	125.304
Sodium (mg)	0.106	0.074	2.074	2.254	4.508
Zinc (mg)	0.0	0.03	0.06	0.1	0.2
Copper (mg)	0.003	0.027	0.013	0.042	0.084
Manganese (mg)	0.01	0.022	0.012	0.044	0.088
Selenium (mcg)	0.0	n/a	0.1	0.1	0.2
Vitamin A, IU (IU)	0.0	11.019	5.119	16.137	32.274
Retinol (mcg)	0.0	n/a	1.549	1.549	3.098
Vitamin A, RAE (mcg_RAE)	0.0	0.518	1.549	2.066	4.132
Beta Carotene (mcg)	0.0	6.582	0.0	6.582	13.164
Vitamin E (mg)	0.04	n/a	0.01	0.05	0.1
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.17	1.701	0.158	3.028	6.056
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.02	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.004	0.003	0.007	0.014
Riboflavin (mg)	0.001	0.004	0.008	0.013	0.026
Niacin (mg)	0.035	0.119	0.01	0.164	0.328
Pantothenic acid (mg)	0.008	0.06	0.012	0.08	0.16
Vitamin B-6 (mg)	0.001	0.018	0.001	0.021	0.042
Folate (mcg)	0.0	1.109	0.315	1.424	2.848
Vitamin B-12 (mcg)	0.0	n/a	0.02	0.02	0.04
Choline (mg)	0.1	0.7	1.2	2.1	4.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	n/a	0.001	0.002
Threonine (g)	n/a	0.003	n/a	0.003	0.006
Isoleucine (g)	n/a	0.004	n/a	0.004	0.008
Leucine (g)	n/a	0.006	n/a	0.006	0.012
Lysine (g)	n/a	0.004	n/a	0.004	0.008
Methionine (g)	n/a	0.001	n/a	0.001	0.002
Cystine (g)	n/a	0.004	n/a	0.004	0.008
Phenylalanine (g)	n/a	0.004	n/a	0.004	0.008
Tyrosine (g)	n/a	0.001	n/a	0.001	0.002
Valine (g)	n/a	0.005	n/a	0.005	0.01
Arginine (g)	n/a	0.004	n/a	0.004	0.008
Histidine (g)	n/a	0.002	n/a	0.002	0.004
Alanine (g)	n/a	0.006	n/a	0.006	0.012
Aspartic acid (g)	n/a	0.016	n/a	0.016	0.032
Glutamic acid (g)	n/a	0.02	n/a	0.02	0.04
Glycine (g)	n/a	0.007	n/a	0.007	0.014
Proline (g)	n/a	0.008	n/a	0.008	0.016
Serine (g)	n/a	0.004	n/a	0.004	0.008
Cholesterol (mg)	0.0	n/a	0.604	0.604	1.208
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	n/a	0.486	0.489	0.978
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.007	n/a	0.189	0.196	0.392
Polyunsaturated (g)	0.023	n/a	0.036	0.06	0.12