Receta Got Carrot Salad? Got 20 Minutes? - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		salt
1.5g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.0 0.0 8.5 8.5
Total Fat (g) 7.96 0.0 0.0 7.96 7.96
Carbohydrates (g) 11.42 0.0 1.05 12.47 12.47
Ash (g) 1.76 1.5 0.0 3.26 3.26
Calories (kcal) 149.45 0.0 4.064 153.514 153.514
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 215.36 0.0 0.0 215.36 215.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 0.0 1.05 12.47 12.47
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 296.45 0.36 0.011 296.821 296.821
Iron (mg) 0.12 0.0 0.0 0.13 0.13
Magnesium (mg) 29.4 0.015 0.0 29.415 29.415
Phosphorus (mg) 232.75 0.0 0.0 232.75 232.75
Potassium (mg) 379.75 0.12 0.021 379.891 379.891
Sodium (mg) 112.7 581.37 0.0 694.07 694.07
Zinc (mg) 1.45 0.0 0.0 1.45 1.45
Copper (mg) 0.025 0.0 0.0 0.025 0.025
Manganese (mg) 0.0 0.002 0.0 0.002 0.002
Selenium (mcg) 5.4 0.0 0.0 5.4 5.4
Vitamin A, IU (IU) 242.55 0.0 0.0 242.55 242.55
Retinol (mcg) 66.15 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 0.0 0.0 66.15 66.15
Beta Carotene (mcg) 12.25 0.0 0.0 12.25 12.25
Vitamin E (mg) 0.15 0.0 0.0 0.15 0.15
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 1.2 1.2
Thiamin (mg) 0.074 0.0 0.0 0.074 0.074
Riboflavin (mg) 0.343 0.0 0.0 0.343 0.343
Niacin (mg) 0.196 0.0 0.0 0.196 0.196
Pantothenic acid (mg) 0.956 0.0 0.0 0.956 0.956
Vitamin B-6 (mg) 0.074 0.0 0.0 0.074 0.074
Folate (mcg) 17.15 0.0 0.0 17.15 17.15
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.91 0.91
Choline (mg) 37.2 0.0 0.0 37.2 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.0 n/a 0.049 0.049
Threonine (g) 0.343 0.0 n/a 0.343 0.343
Isoleucine (g) 0.466 0.0 n/a 0.466 0.466
Leucine (g) 0.858 0.0 n/a 0.858 0.858
Lysine (g) 0.76 0.0 n/a 0.76 0.76
Methionine (g) 0.245 0.0 n/a 0.245 0.245
Cystine (g) 0.074 0.0 n/a 0.074 0.074
Phenylalanine (g) 0.466 0.0 n/a 0.466 0.466
Tyrosine (g) 0.441 0.0 n/a 0.441 0.441
Valine (g) 0.711 0.0 n/a 0.711 0.711
Arginine (g) 0.245 0.0 n/a 0.245 0.245
Histidine (g) 0.221 0.0 n/a 0.221 0.221
Alanine (g) 0.368 0.0 n/a 0.368 0.368
Aspartic acid (g) 0.686 0.0 n/a 0.686 0.686
Glutamic acid (g) 1.666 0.0 n/a 1.666 1.666
Glycine (g) 0.196 0.0 n/a 0.196 0.196
Proline (g) 1.005 0.0 n/a 1.005 1.005
Serine (g) 0.539 0.0 n/a 0.539 0.539
Cholesterol (mg) 31.85 0.0 0.0 31.85 31.85
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.145 0.0 0.0 5.145 5.145
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 2.181 0.0 0.0 2.181 2.181
Polyunsaturated (g) 0.221 0.0 0.0 0.221 0.221