Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large cinnamon stick
8 fresh or frozen curry leaves
Stir things around for a minute or two then add in the finely chopped onion and shallot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cinnamon
0.0g 		fennel
2.0g 		curry
0.0g 		chili peppers
65.7g 		coconut milk
376.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.32 n/a 1.23 7.61 9.15 9.15
Total Fat (g) n/a 0.3 n/a 0.29 80.34 80.93 80.93
Carbohydrates (g) n/a 1.05 n/a 5.79 10.58 17.42 17.42
Ash (g) n/a 0.16 n/a 0.57 3.65 4.39 4.39
Calories (kcal) n/a 6.9 n/a 26.28 742.04 775.22 775.22
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 0.18 n/a 57.83 274.52 332.52 332.52
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 3.48 n/a 3.48 3.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 n/a 1.0 n/a 1.8 1.8
Calcium (mg) n/a 23.92 n/a 9.198 67.801 100.919 100.919
Iron (mg) n/a 0.37 n/a 0.68 12.43 13.48 13.48
Magnesium (mg) n/a 7.7 n/a 15.111 173.268 196.079 196.079
Phosphorus (mg) n/a 9.74 n/a 28.251 361.603 399.594 399.594
Potassium (mg) n/a 33.88 n/a 211.554 828.674 1074.108 1074.108
Sodium (mg) n/a 1.76 n/a 5.913 48.967 56.64 56.64
Zinc (mg) n/a 0.07 n/a 0.17 2.11 2.35 2.35
Copper (mg) n/a 0.021 n/a 0.085 0.829 0.935 0.935
Manganese (mg) n/a 0.131 n/a 0.125 2.9 3.156 3.156
Selenium (mcg) n/a n/a n/a 0.3 n/a 0.3 0.3
Vitamin A, IU (IU) n/a 2.7 n/a 625.464 0.0 628.164 628.164
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.14 n/a 31.536 0.0 31.676 31.676
Beta Carotene (mcg) n/a n/a n/a 350.838 n/a 350.838 350.838
Vitamin E (mg) n/a n/a n/a 0.45 n/a 0.45 0.45
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 465.813 n/a 465.813 465.813
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 n/a 94.4 3.8 98.6 98.6
Thiamin (mg) n/a 0.008 n/a 0.046 0.075 0.13 0.13
Riboflavin (mg) n/a 0.007 n/a 0.059 0.0 0.066 0.066
Niacin (mg) n/a 0.121 n/a 0.815 2.411 3.346 3.346
Pantothenic acid (mg) n/a n/a n/a 0.131 0.565 0.696 0.696
Vitamin B-6 (mg) n/a 0.009 n/a 0.335 0.113 0.457 0.457
Folate (mcg) n/a n/a n/a 15.111 52.734 67.845 67.845
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 7.2 32.0 39.2 39.2
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a 0.02 0.075 0.1 0.1
Threonine (g) n/a 0.012 n/a 0.046 0.264 0.322 0.322
Isoleucine (g) n/a 0.014 n/a 0.046 0.301 0.361 0.361
Leucine (g) n/a 0.02 n/a 0.072 0.565 0.657 0.657
Lysine (g) n/a 0.015 n/a 0.059 0.339 0.413 0.413
Methionine (g) n/a 0.006 n/a 0.013 0.151 0.17 0.17
Cystine (g) n/a 0.004 n/a 0.026 0.151 0.181 0.181
Phenylalanine (g) n/a 0.013 n/a 0.039 0.377 0.429 0.429
Tyrosine (g) n/a 0.008 n/a 0.026 0.226 0.26 0.26
Valine (g) n/a 0.018 n/a 0.053 0.452 0.523 0.523
Arginine (g) n/a 0.014 n/a 0.066 1.243 1.322 1.322
Histidine (g) n/a 0.007 n/a 0.026 0.188 0.221 0.221
Alanine (g) n/a 0.016 n/a 0.053 0.377 0.445 0.445
Aspartic acid (g) n/a 0.037 n/a 0.191 0.753 0.98 0.98
Glutamic acid (g) n/a 0.059 n/a 0.171 1.733 1.963 1.963
Glycine (g) n/a 0.022 n/a 0.046 0.377 0.445 0.445
Proline (g) n/a 0.018 n/a 0.059 0.301 0.378 0.378
Serine (g) n/a 0.018 n/a 0.053 0.377 0.447 0.447
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 n/a 0.026 71.266 71.302 71.302
Phytosterols (mg) n/a 1.32 n/a n/a n/a 1.32 1.32
Monounsaturated Fat (g) n/a 0.198 n/a 0.013 3.428 3.639 3.639
Polyunsaturated (g) n/a 0.034 n/a 0.158 0.866 1.058 1.058