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got soy milk? make it in the pressure cooker!
by
Laura Pazzaglia
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%20and%20without%20using%20any%20special%20equipment%20%E2%80%93%20other%20than%20your%20pressure%20cooker!%3C/p%3E%3Cp%3EDid%20you%20know%20that%20organically%20grown%20soy-beans%20are%20only%20considered%20%E2%80%9CGMO-free%E2%80%9D%20if%20they%20contain%20less%20than%20.09%25%20GMO%E2%80%99s?%20While%20most%20American,%20Canadian,%20Brazilian%20and%20Indian-grown%20soy%20will%20likely%20be%20contaminated%20with%20GMO%E2%80%99s,%20both%20conventionally%20and%20organically%20grown%20soy%20from%20Europe%20is%20100%25%20GMO-free%20%E2%80%93%20that%E2%80%99s%20because%20GMO%20soy%20is%20not%20grown%20in%20Europe%20but%20imported%20to%20feed%20to%20livestock.%3C/p%3E%3Cp%3EMaking%20your%20own%20soy%20milk%20means%20that%20you%20can%20carefully%20control%20the%20origin%20and%20quality%20of%20soy%20beans%20that%20go%20into%20the%20milk,%20there%20are%20no%20added%20preservatives%20and%20%20it%20can%20be%20flavored%20as%20you%20like.%20The%20whole%20soybean%20is%20used%20so%20nothing%20goes%20to%20waste%20%E2%80%93%20you%20get%20to%20keep%20and%20use%20the%20left-over%20nutritious%20bean%20pulp,%20called%20Okara,%20to%20bulk-up%20the%20nutrition%20of%20any%20baking%20project.%3C/p%3E%3Cp%3EFiguring%20out%20the%20process%3C/p%3E%3Cp%3EI%20first%20heard%20about%20making%20soy%20milk%20with%20the%20pressure%20cooker%20in%20this%20video%20from%20a%20nice%20Italian%20lady,%20but%20it%20just%20seemed%20too%20complicated,%20fussy%20and%20requiring%20the%20use%20(and%20clean-up)%20of%20too%20many%20tools%20-%20not%20hip.%3C/p%3E%3Cp%3EThen,%20through%20a%20web%20ad%20no%20less,%20%20I%20discovered%20soy%20milk%20makers%20that%20soak,%20blend%20and%20cook%20the%20soy%20beans%20and%20turn%20them%20into%20milk%20for%20you.%20%20That%E2%80%99s%20when%20I%20realized%20I%20could%20make%20soy%20milk%20using%20tools%20I%20already%20had%20(immersion%20blender%20with%20chopper%20attachment,%20pressure%20cooker%20and%20fine-mesh%20strainer)%20without%20unwieldy%20cleanup%20%E2%80%93%20totally%20hip.%3C/p%3E%3Cp%3EI%20tried%20several%20methods,%20including%20cooking%20the%20soy%20first%20and%20blending%20it%20later%20and%20even%20adding%20Kombu%20for%20extra%20viscosity%20and%20nutrition%20%E2%80%93%20the%20results%20were%20hit-and%20miss.%20%20In%20the%20end,%20%20I%20found%20%20that%20following%20the%20exact%20same%20process%20as%20soy%20milk%20maker%20appliance%20(soak,%20blend%20raw%20soy%20and%20cook)%20to%20be%20the%20least%20time%20consuming%20and%20most%20reliable%20way%20to%20make%20soy%20milk%20at%20home.%20Oh%E2%80%A6%20%20I%E2%80%99ve%20added%20an%20extra%20step%20(skimming)%20%20to%20ensure%20soy%20foam%20does%20not%20spray%20out%20of%20your%20pressure%20cooker%20to%20re-decorate%20your%20kitchen.%3C/p%3E%3Cp%3EPressure%20Cooker%3C/p%3E%3Cp%3EAccessories%3C/p%3E%3Cp%3EPr.%20Cook%20Time%3C/p%3E%3Cp%3EPr.%20Level%3C/p%3E%3Cp%3EOpen%3C/p%3E%3Cp%3E6%20L%20or%20larger%3C/p%3E%3Cp%3Enone%3C/p%3E%3Cp%3E7-9%20min.%3C/p%3E%3Cp%3EHigh(2)%3C/p%3E%3Cp%3ENatural%3C/p%3E%3Cp%3ESoy%20Milk%20%E2%80%93%20pressure%20cooker%20recipe%3C/p%3E%3Cp%3EAuthor:%20Laura%20Pazzaglia,%20hip%20pressure%20cooking%3C/p%3E%3Cp%3ENutritional%20Information%20(per%20serving)%3C/p%3E%3Cp%3EServing%20size:%208%20fl%20oz%3C/p%3E%3Cp%3ECalories:%20113.4%3C/p%3E%3Cp%3ESoak%20the%20yellow%20soy%20beans%2024%20to%2036%20in%20abundant%20water.%20Strain,%20rinse%20and%20change%20the%20water%20about%20half-way%20through%20this%20soaking%20period%20(or%20every%2012%20hours%20if%20soaking%20longer).%20Strain%20and%20rinse%20the%20soy%20beans%20before%20using.%3C/p%3E%3Cp%3EIn%20a%20small%20chopper,%20such%20as%20the%20one%20that%20comes%20with%20your%20immersion%20blender,%20add%20the%20soaked%20soy%20and%20%C2%BD%20a%20cup%20of%20water.%3C/p%3E%3Cp%3EPuree%20at%20the%20highest%20setting%20(liquefy%20and/or%20turbo)%20for%2090%20seconds.%3C/p%3E%3Cp%3EPlop%20the%20raw%20soy%20pulp%20into%20the%20pressure%20cooker%20using%20a%20heat-safe%20spatula.%3C/p%3E%3Cp%3EAdd%20the%205%20cups%20(1250ml)%20water%20and%20mix%20everything%20together%20well%20%E2%80%93%20ensure%20that%20the%20contents%20of%20the%20pressure%20cooker%20do%20not%20exceed%20the%20%C2%BD%20full%20mark.%3C/p%3E%3Cp%3EBring%20the%20un-covered%20pressure%20cooker%20to%20a%20boil%20stirring%20occasionally%20with%20the%20spatula.%20You%20will%20know%20the%20soy%20is%20boiling%20when%20the%20foam%20increases%20in%20volume%20quickly.%3C/p%3E%3Cp%3EUsing%20a%20skimmer,%20remove%20the%20foam%20from%20the%20top%20and%20discard%20and%20then%20wipe%20down%20the%20sides%20of%20the%20pressure%20cooker%20with%20the%20spatula%20with%20and%20give%20the%20contents%20one%20last%20stir.%3C/p%3E%3Cp%3EClose%20and%20lock%20the%20lid%20of%20the%20pressure%20cooker.%20Turn%20the%20heat%20up%20to%20high%20and%20when%20the%20cooker%20reaches%20pressure,%20lower%20to%20the%20heat%20to%20the%20minimum%20required%20by%20the%20cooker%20to%20maintain%20pressure.%20Cook%20for%207-9%20minutes%20at%20high%20pressure.%3C/p%3E%3Cp%3EWhen%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