Receta Gouda-pesto Stuffed Chicken Breast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm gouda-pesto cheese
1 cinnamon stick
2 green cardamoms
1 star anise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
139.2g 		lemon pepper
3.2g 		carrots
27.15g 		cinnamon
0.0g 		cardamoms
0.0g 		cloves
1.25g 		sugar
6.3g 		water
474.0g 		salt
9.0g 		yogurt
7.66g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.35 0.25 n/a n/a 0.07 0.0 0.0 0.0 0.27 0.0 29.97 59.94
Total Fat (g) 12.88 0.1 0.07 n/a n/a 0.25 0.0 0.0 0.0 0.25 13.6 27.15 54.3
Carbohydrates (g) 0.0 2.07 2.6 n/a n/a 0.77 6.3 0.0 0.0 0.36 0.0 12.09 24.18
Ash (g) 1.41 0.14 0.26 n/a n/a 0.07 0.0 0.47 8.98 0.06 0.0 11.39 22.78
Calories (kcal) 239.424 8.16 11.129 n/a n/a 4.038 24.381 0.0 0.0 4.67 120.224 412.026 824.052
Starch (g) n/a n/a 0.39 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 0.78
Sucrose (g) n/a n/a 0.97 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.97 1.94
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.17 0.34
Fructose (g) n/a n/a 0.15 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.16 0.32
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.34 23.97 n/a n/a 0.09 0.0 473.53 0.02 6.73 0.0 601.35 1202.7
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.29 n/a n/a 0.03 6.29 0.0 0.0 0.36 0.0 7.99 15.98
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.8 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 2.0 4.0
Calcium (mg) 15.312 13.984 8.958 n/a n/a 8.075 0.063 14.22 2.16 9.263 0.0 72.034 144.068
Iron (mg) 1.03 0.92 0.08 n/a n/a 0.11 0.0 0.0 0.03 0.0 0.0 2.18 4.36
Magnesium (mg) 34.8 6.208 3.257 n/a n/a 3.3 0.0 4.74 0.09 0.919 0.0 53.314 106.628
Phosphorus (mg) 242.208 5.536 9.501 n/a n/a 1.313 0.0 0.0 0.0 7.272 0.0 265.83 531.66
Potassium (mg) 306.24 40.288 86.864 n/a n/a 13.775 0.126 0.0 0.72 11.865 0.0 459.878 919.756
Sodium (mg) 87.696 1.408 18.73 n/a n/a 3.038 0.0 18.96 3488.22 3.521 0.0 3621.573 7243.146
Zinc (mg) 1.11 0.05 0.07 n/a n/a 0.01 0.0 0.05 0.01 0.05 0.0 1.34 2.68
Copper (mg) 0.056 0.036 0.014 n/a n/a 0.004 0.0 0.047 0.003 0.001 0.0 0.161 0.322
Manganese (mg) 0.028 0.18 0.038 n/a n/a 0.375 0.0 0.0 0.009 0.0 n/a 0.63 1.26
Selenium (mcg) 23.1 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.0 23.5 47.0
Vitamin A, IU (IU) 115.536 9.568 4534.844 n/a n/a 6.625 0.0 0.0 0.0 7.578 0.0 4674.151 9348.302
Retinol (mcg) 33.408 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.067 0.0 35.475 70.95
Vitamin A, RAE (mcg_RAE) 34.8 0.48 226.661 n/a n/a 0.338 0.0 0.0 0.0 2.067 0.0 264.345 528.69
Beta Carotene (mcg) 0.0 4.992 2248.963 n/a n/a 1.05 0.0 0.0 0.0 0.383 0.0 2255.388 4510.776
Vitamin E (mg) 0.43 0.02 0.18 n/a n/a 0.11 0.0 0.0 0.0 0.0 1.25 2.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.192 0.271 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.463 0.926
Lutein + zeaxanthin (mcg) 0.0 6.56 69.491 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 76.051 152.102
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.38
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 1.6 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 3.3 6.6
Thiamin (mg) 0.084 0.004 0.019 n/a n/a 0.002 0.0 0.0 0.0 0.002 0.0 0.11 0.22
Riboflavin (mg) 0.125 0.008 0.016 n/a n/a 0.003 0.001 0.0 0.0 0.011 0.0 0.165 0.33
Niacin (mg) 13.795 0.036 0.266 n/a n/a 0.018 0.0 0.0 0.0 0.006 0.0 14.122 28.244
Pantothenic acid (mg) 1.114 n/a 0.073 n/a n/a n/a 0.0 0.0 0.0 0.03 0.0 1.217 2.434
Vitamin B-6 (mg) 0.738 0.011 0.038 n/a n/a 0.007 0.0 0.0 0.0 0.002 0.0 0.796 1.592
Folate (mcg) 5.568 0.32 5.158 n/a n/a 1.163 0.0 0.0 0.0 0.536 0.0 12.744 25.488
Vitamin B-12 (mcg) 0.47 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.03 0.0 0.5 1.0
Choline (mg) 93.4 0.4 2.4 n/a n/a 0.5 0.0 0.0 0.0 1.2 n/a 97.8 195.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a 0.003 n/a n/a n/a n/a n/a 0.0 0.002 0.0 0.338 0.676
Threonine (g) 1.211 n/a 0.052 n/a n/a n/a n/a n/a 0.0 0.011 0.0 1.273 2.546
Isoleucine (g) 1.476 n/a 0.022 n/a n/a n/a n/a n/a 0.0 0.015 0.0 1.512 3.024
Leucine (g) 2.13 n/a 0.027 n/a n/a n/a n/a n/a 0.0 0.027 0.0 2.184 4.368
Lysine (g) 2.408 n/a 0.027 n/a n/a n/a n/a n/a 0.0 0.024 0.0 2.459 4.918
Methionine (g) 0.78 n/a 0.005 n/a n/a n/a n/a n/a 0.0 0.008 0.0 0.793 1.586
Cystine (g) 0.376 n/a 0.022 n/a n/a n/a n/a n/a 0.0 0.002 0.0 0.4 0.8
Phenylalanine (g) 1.141 n/a 0.016 n/a n/a n/a n/a n/a 0.0 0.015 0.0 1.172 2.344
Tyrosine (g) 0.947 n/a 0.011 n/a n/a n/a n/a n/a 0.0 0.014 0.0 0.971 1.942
Valine (g) 1.42 n/a 0.019 n/a n/a n/a n/a n/a 0.0 0.022 0.0 1.461 2.922
Arginine (g) 1.796 n/a 0.024 n/a n/a n/a n/a n/a 0.0 0.008 0.0 1.828 3.656
Histidine (g) 0.877 n/a 0.011 n/a n/a n/a n/a n/a 0.0 0.007 0.0 0.895 1.79
Alanine (g) 1.656 n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.011 0.0 1.698 3.396
Aspartic acid (g) 2.589 n/a 0.052 n/a n/a n/a n/a n/a 0.0 0.021 0.0 2.662 5.324
Glutamic acid (g) 4.287 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.052 0.0 4.44 8.88
Glycine (g) 1.712 n/a 0.014 n/a n/a n/a n/a n/a 0.0 0.006 0.0 1.732 3.464
Proline (g) 1.322 n/a 0.014 n/a n/a n/a n/a n/a 0.0 0.031 0.0 1.367 2.734
Serine (g) 1.016 n/a 0.014 n/a n/a n/a n/a n/a 0.0 0.017 0.0 1.047 2.094
Cholesterol (mg) 89.088 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.995 0.0 90.083 180.166
Trans Fat (g) 0.167 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.351 0.518 1.036
Saturated Fat (g) 3.703 0.031 0.011 n/a n/a 0.068 0.0 0.0 0.0 0.161 1.01 4.984 9.968
Phytosterols (mg) n/a 2.944 n/a n/a n/a 3.2 n/a n/a 0.0 n/a 34.0 40.144 80.288
Monounsaturated Fat (g) 5.317 0.032 0.003 n/a n/a 0.018 0.0 0.0 0.0 0.068 3.091 8.53 17.06
Polyunsaturated (g) 2.728 0.036 0.033 n/a n/a 0.089 0.0 0.0 0.0 0.007 8.859 11.752 23.504