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Receta Gougères {French Cheese Puffs} - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		water
118.5g 		butter
14.19g 		salt
1.5g 		flour
62.5g 		eggs
88.0g 		thyme
1.09g 		cheese
99.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.0 6.46 11.07 0.06 24.65 42.36 42.36
Total Fat (g) 0.0 11.51 0.0 0.61 8.75 0.02 32.81 53.7 53.7
Carbohydrates (g) 0.0 0.01 0.0 47.69 0.68 0.27 1.27 49.91 49.91
Ash (g) 0.12 0.3 1.5 0.29 0.76 0.03 3.89 6.89 6.89
Calories (kcal) 0.0 101.742 0.0 227.5 125.84 1.099 398.97 855.151 855.151
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.1 n/a 0.24 0.33 0.33
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 n/a n/a 0.18 0.18
Fructose (g) n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Lactose (g) n/a n/a n/a n/a 0.1 n/a 0.23 0.32 0.32
Maltose (g) n/a n/a n/a n/a 0.1 n/a 0.15 0.25 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 118.38 2.25 0.0 7.45 66.74 0.71 36.38 231.92 231.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.17 0.68 n/a 0.51 1.37 1.37
Galactose (g) n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 0.2 0.0 1.8 1.8
Calcium (mg) 3.555 3.406 0.36 9.375 46.64 4.406 713.79 781.532 781.532
Iron (mg) 0.0 0.0 0.0 2.9 1.61 0.19 0.67 5.38 5.38
Magnesium (mg) 1.185 0.284 0.015 13.75 10.56 1.741 27.72 55.255 55.255
Phosphorus (mg) 0.0 3.406 0.0 67.5 168.08 1.153 506.88 747.019 747.019
Potassium (mg) 0.0 3.406 0.12 66.875 117.92 6.626 97.02 291.967 291.967
Sodium (mg) 4.74 81.734 581.37 1.25 123.2 0.098 614.79 1407.182 1407.182
Zinc (mg) 0.01 0.01 0.0 0.44 0.98 0.02 3.08 4.54 4.54
Copper (mg) 0.012 0.0 0.0 0.088 0.088 0.006 0.03 0.224 0.224
Manganese (mg) 0.0 0.0 0.002 0.425 0.035 0.019 0.01 0.49 0.49
Selenium (mcg) 0.0 0.1 0.0 21.2 27.9 n/a 13.8 63.0 63.0
Vitamin A, IU (IU) 0.0 354.608 0.0 0.0 428.56 51.691 991.98 1826.839 1826.839
Retinol (mcg) 0.0 95.215 0.0 0.0 122.32 0.0 255.42 472.955 472.955
Vitamin A, RAE (mcg_RAE) 0.0 97.06 0.0 0.0 123.2 2.589 262.35 485.199 485.199
Beta Carotene (mcg) 0.0 22.42 0.0 0.0 8.8 31.019 84.15 146.389 146.389
Vitamin E (mg) 0.0 0.33 0.0 0.04 0.85 n/a 0.29 1.51 1.51
Vitamin D (IU) 0.0 7.946 n/a n/a 30.8 n/a 11.88 50.626 50.626
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.25 291.28 n/a 0.0 302.53 302.53
Tocopherol, beta (mg) n/a 0.0 n/a 0.04 0.02 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.24 0.44 n/a 0.0 0.68 0.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.02 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 1.7 1.7
Thiamin (mg) 0.0 0.001 0.0 0.494 0.062 0.001 0.03 0.587 0.587
Riboflavin (mg) 0.0 0.004 0.0 0.306 0.422 0.005 0.376 1.114 1.114
Niacin (mg) 0.0 0.006 0.0 3.688 0.062 0.02 0.079 3.854 3.854
Pantothenic acid (mg) 0.0 0.016 0.0 0.275 1.267 0.004 0.406 1.968 1.968
Vitamin B-6 (mg) 0.0 0.0 0.0 0.025 0.123 0.004 0.069 0.221 0.221
Folate (mcg) 0.0 0.426 0.0 114.375 41.36 0.49 17.82 174.47 174.47
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 1.14 0.0 0.82 1.98 1.98
Choline (mg) 0.0 2.7 0.0 6.5 221.0 n/a 16.3 246.5 246.5
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) n/a 0.001 0.0 0.081 0.15 0.001 0.317 0.55 0.55
Threonine (g) n/a 0.006 0.0 0.175 0.493 0.002 0.881 1.556 1.556
Isoleucine (g) n/a 0.007 0.0 0.225 0.59 0.003 1.535 2.359 2.359
Leucine (g) n/a 0.011 0.0 0.444 0.959 0.003 2.366 3.783 3.783
Lysine (g) n/a 0.01 0.0 0.144 0.801 0.001 2.049 3.005 3.005
Methionine (g) n/a 0.003 0.0 0.113 0.334 n/a 0.644 1.093 1.093
Cystine (g) n/a 0.001 0.0 0.138 0.238 n/a 0.129 0.505 0.505
Phenylalanine (g) n/a 0.006 0.0 0.325 0.598 n/a 1.297 2.226 2.226
Tyrosine (g) n/a 0.006 0.0 0.194 0.44 n/a 1.188 1.827 1.827
Valine (g) n/a 0.009 0.0 0.263 0.757 0.003 1.643 2.675 2.675
Arginine (g) n/a 0.004 0.0 0.263 0.722 n/a 0.931 1.919 1.919
Histidine (g) n/a 0.003 0.0 0.144 0.273 n/a 0.861 1.281 1.281
Alanine (g) n/a 0.004 0.0 0.206 0.651 n/a 0.693 1.555 1.555
Aspartic acid (g) n/a 0.009 0.0 0.275 1.17 n/a 1.584 3.038 3.038
Glutamic acid (g) n/a 0.026 0.0 2.175 1.478 n/a 6.029 9.708 9.708
Glycine (g) n/a 0.003 0.0 0.231 0.378 n/a 0.426 1.038 1.038
Proline (g) n/a 0.011 0.0 0.75 0.449 n/a 2.782 3.992 3.992
Serine (g) n/a 0.007 0.0 0.325 0.854 n/a 1.445 2.631 2.631
Cholesterol (mg) 0.0 30.509 0.0 0.0 372.24 0.0 103.95 506.699 506.699
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 7.289 0.0 0.1 2.728 0.005 20.879 31.002 31.002
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 2.983 0.0 0.056 3.353 0.001 9.296 15.689 15.689
Polyunsaturated (g) 0.0 0.431 0.0 0.256 1.197 0.006 0.931 2.821 2.821