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Receta Goulash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Grnd round,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
48.0g 		oil
6.8g 		broth
320.0g 		garlic
0.1g 		paprika
0.7g 		tomatoes
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.0 3.65 0.01 0.1 0.16 4.44 26.64
Total Fat (g) 0.05 6.8 0.7 0.0 0.09 0.03 7.67 46.02
Carbohydrates (g) 4.48 0.0 0.13 0.03 0.39 0.8 5.83 34.98
Ash (g) 0.17 0.0 3.36 0.0 0.05 0.16 3.74 22.44
Calories (kcal) 19.2 60.112 22.4 0.151 2.023 3.4 107.286 643.716
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.48 n/a n/a n/a 0.01 0.0 0.48 2.88
Glucose (dextrose) (g) 0.95 n/a n/a n/a 0.02 0.22 1.18 7.08
Fructose (g) 0.62 n/a n/a n/a 0.05 0.25 0.92 5.52
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.77 0.0 312.16 0.06 0.07 18.86 373.92 2243.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 0.0 0.0 0.0 0.07 0.48 2.58 15.48
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.3 0.2 1.3 7.8
Calcium (mg) 11.04 0.0 19.2 0.184 1.239 6.2 37.863 227.178
Iron (mg) 0.1 0.0 0.54 0.0 0.17 0.19 1.01 6.06
Magnesium (mg) 4.8 0.0 6.4 0.025 1.295 2.2 14.72 88.32
Phosphorus (mg) 13.92 0.0 41.6 0.155 2.415 3.8 61.89 371.34
Potassium (mg) 70.08 0.0 172.8 0.407 16.408 37.6 297.295 1783.77
Sodium (mg) 1.92 0.0 1043.2 0.017 0.238 28.6 1073.975 6443.85
Zinc (mg) 0.08 0.0 0.0 0.0 0.03 0.03 0.14 0.84
Copper (mg) 0.019 0.0 0.0 0.0 0.004 0.014 0.038 0.228
Manganese (mg) 0.062 n/a 0.032 0.002 0.006 0.016 0.118 0.708
Selenium (mcg) 0.2 0.0 2.2 0.0 0.0 0.0 2.5 15.0
Vitamin A, IU (IU) 0.96 0.0 0.0 0.009 369.145 23.4 393.514 2361.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 18.459 1.2 19.659 117.954
Beta Carotene (mcg) 0.48 0.0 0.0 0.005 193.753 14.0 208.238 1249.428
Vitamin E (mg) 0.01 0.63 0.0 0.0 0.21 0.14 0.98 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 553.4 553.4 3320.4
Lutein + zeaxanthin (mcg) 1.92 0.0 0.0 0.016 92.099 17.2 111.235 667.41
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 0.01 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.0 0.0 0.5 1.9 5.9 35.4
Thiamin (mg) 0.024 0.0 0.0 0.0 0.005 0.01 0.039 0.234
Riboflavin (mg) 0.014 0.0 0.064 0.0 0.012 0.012 0.103 0.618
Niacin (mg) 0.058 0.0 2.496 0.001 0.107 0.142 2.804 16.824
Pantothenic acid (mg) 0.058 0.0 0.064 0.001 0.012 0.024 0.159 0.954
Vitamin B-6 (mg) 0.058 0.0 0.032 0.001 0.028 0.022 0.141 0.846
Folate (mcg) 9.12 0.0 6.4 0.003 0.742 1.6 17.865 107.19
Vitamin B-12 (mcg) 0.0 0.0 0.22 0.0 0.0 0.0 0.22 1.32
Choline (mg) 2.9 n/a 9.3 0.0 0.4 1.4 14.0 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 n/a 0.0 n/a 0.002 0.007 0.042
Threonine (g) 0.01 0.0 n/a 0.0 n/a 0.008 0.018 0.108
Isoleucine (g) 0.005 0.0 n/a 0.0 n/a 0.004 0.009 0.054
Leucine (g) 0.014 0.0 n/a 0.0 n/a 0.006 0.021 0.126
Lysine (g) 0.019 0.0 n/a 0.0 n/a 0.006 0.025 0.15
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.002 0.002 0.012
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.002 0.002 0.012
Phenylalanine (g) 0.014 0.0 n/a 0.0 n/a 0.006 0.021 0.126
Tyrosine (g) 0.005 0.0 n/a 0.0 n/a 0.004 0.009 0.054
Valine (g) 0.01 0.0 n/a 0.0 n/a 0.004 0.014 0.084
Arginine (g) 0.048 0.0 n/a 0.001 n/a 0.004 0.053 0.318
Histidine (g) 0.005 0.0 n/a 0.0 n/a 0.004 0.009 0.054
Alanine (g) 0.01 0.0 n/a 0.0 n/a 0.006 0.016 0.096
Aspartic acid (g) 0.043 0.0 n/a 0.0 n/a 0.032 0.076 0.456
Glutamic acid (g) 0.125 0.0 n/a 0.001 n/a 0.096 0.222 1.332
Glycine (g) 0.014 0.0 n/a 0.0 n/a 0.004 0.019 0.114
Proline (g) 0.005 0.0 n/a 0.0 n/a 0.004 0.009 0.054
Serine (g) 0.01 0.0 n/a 0.0 n/a 0.006 0.016 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.019 0.505 0.352 0.0 0.015 0.004 0.895 5.37
Phytosterols (mg) 7.2 17.0 n/a n/a 1.225 n/a 25.425 152.55
Monounsaturated Fat (g) 0.005 1.546 0.288 0.0 0.009 0.004 1.851 11.106
Polyunsaturated (g) 0.01 4.43 0.032 0.0 0.058 0.01 4.54 27.24