Receta Goulash Soup! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
SOUP BASE:
10 ounces extra-lean ground meat, crumbled (I used reduced-fat sausage, but beef, chicken, turkey are all in the ballpark)
LEFTOVERS:
1 1/4 cups cooked brown or white rice
SEASONINGS: (If you sub seasoned ground meat like hot or Italian sausage you will probably need to decrease or eliminate seasonings below to your taste.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		onion
16.5g 		garlic
0.87g 		chicken stock
157.73g 		petite
75.95g 		lima beans
44.5g 		carrots
18.99g 		peas
4.59g 		seasonings
0.0g 		pepper
0.09g 		pepper
0.11g 		kosher salt
0.5g 		cumin
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.18 0.06 1.58 0.05 9.55 0.18 0.25 n/a 0.01 0.0 0.0 0.03 11.92 71.52
Total Fat (g) 3.84 0.02 0.0 0.16 0.0 0.31 0.05 0.02 n/a 0.0 0.0 0.0 0.04 4.43 26.58
Carbohydrates (g) 0.0 1.54 0.29 0.63 2.04 28.2 1.82 0.66 n/a 0.06 0.01 0.0 0.08 35.33 211.98
Ash (g) 0.1 0.06 0.01 1.1 0.24 1.91 0.18 0.04 n/a 0.0 0.0 0.5 0.01 4.16 24.96
Calories (kcal) 33.938 6.6 1.296 11.041 64.558 150.41 7.785 3.719 n/a 0.225 0.033 0.0 0.656 280.261 1681.566
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.27 n/a n/a n/a 0.0 n/a n/a 0.27 1.62
Sucrose (g) n/a 0.16 n/a n/a n/a n/a 0.68 0.23 n/a n/a 0.0 n/a n/a 1.07 6.42
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a 0.11 0.01 n/a n/a 0.0 n/a n/a 0.44 2.64
Fructose (g) n/a 0.21 n/a n/a n/a n/a 0.1 0.02 n/a n/a 0.0 n/a n/a 0.34 2.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.1 48.6
Water (g) 0.75 14.7 0.51 154.26 65.48 4.53 16.76 3.62 n/a 0.01 0.1 0.0 0.01 260.74 1564.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.0 n/a 3.78 0.9 0.26 n/a 0.0 0.0 0.0 0.0 5.66 33.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.6 n/a 8.5 0.5 0.2 n/a 0.0 0.0 0.0 0.0 10.2 61.2
Calcium (mg) 1.136 3.795 1.575 9.464 n/a 36.045 6.266 1.148 n/a 0.386 0.007 0.12 1.629 61.57 369.42
Iron (mg) 0.0 0.03 0.01 0.32 n/a 3.34 0.06 0.07 n/a 0.03 0.0 0.0 0.12 3.98 23.88
Magnesium (mg) 0.095 1.65 0.218 1.577 n/a 99.68 2.278 1.515 n/a 0.171 0.013 0.005 0.641 107.843 647.058
Phosphorus (mg) 1.136 4.785 1.331 20.504 n/a 171.325 6.645 4.959 n/a 0.153 0.028 0.0 0.873 211.739 1270.434
Potassium (mg) 1.136 24.09 3.489 126.18 n/a 767.18 60.757 11.204 n/a 1.112 0.225 0.04 3.129 998.542 5991.252
Sodium (mg) 27.264 0.66 0.148 249.206 n/a 8.01 13.101 0.23 n/a 0.039 0.004 193.79 0.294 492.745 2956.47
Zinc (mg) 0.0 0.03 0.01 0.11 n/a 1.26 0.05 0.06 n/a 0.0 0.0 0.0 0.01 1.53 9.18
Copper (mg) 0.0 0.007 0.003 0.047 n/a 0.329 0.009 0.008 n/a 0.001 0.0 0.0 0.002 0.406 2.436
Manganese (mg) 0.0 0.021 0.015 0.079 n/a 0.743 0.027 0.019 n/a 0.005 0.0 0.001 0.006 0.915 5.49
Selenium (mcg) 0.0 0.1 0.1 0.0 n/a 3.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3.6 21.6
Vitamin A, IU (IU) 118.286 0.33 0.078 0.0 n/a 0.0 3171.913 35.126 n/a 0.264 3.338 0.0 2.223 3331.557 19989.342
Retinol (mcg) 31.761 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 0.0 n/a 0.0 158.539 1.745 n/a 0.013 0.167 0.0 0.112 192.952 1157.712
Beta Carotene (mcg) 7.479 0.165 0.044 0.0 n/a 0.0 1573.045 20.617 n/a 0.138 1.731 0.0 1.334 1604.552 9627.312
Vitamin E (mg) 0.11 0.0 0.0 0.0 n/a 0.32 0.13 0.01 n/a 0.0 0.0 0.0 0.01 0.57 3.42
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.19 0.0 n/a 0.005 0.0 0.0 0.0 0.195 1.17
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 0.0 n/a 0.0 48.606 113.736 n/a 0.181 0.054 0.0 0.784 164.16 984.96
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.04 n/a 0.0 0.0 n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 11.0 n/a 0.0 1.1 1.8 n/a 0.0 0.1 0.0 0.0 15.7 94.2
Thiamin (mg) 0.0 0.008 0.002 0.0 n/a 0.227 0.013 0.012 n/a 0.0 0.0 0.0 0.001 0.264 1.584
Riboflavin (mg) 0.001 0.005 0.001 0.016 n/a 0.089 0.011 0.006 n/a 0.0 0.0 0.0 0.001 0.13 0.78
Niacin (mg) 0.002 0.02 0.006 0.804 n/a 0.685 0.186 0.096 n/a 0.001 0.001 0.0 0.008 1.81 10.86
Pantothenic acid (mg) 0.005 0.02 0.005 0.016 n/a 0.605 0.051 0.005 n/a n/a 0.0 0.0 n/a 0.707 4.242
Vitamin B-6 (mg) 0.0 0.02 0.011 0.016 n/a 0.227 0.027 0.008 n/a 0.0 0.0 0.0 0.001 0.309 1.854
Folate (mcg) 0.142 3.135 0.026 0.0 n/a 175.775 3.607 2.985 n/a 0.009 0.049 0.0 0.018 185.746 1114.476
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.06 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.07 0.42
Choline (mg) 0.9 1.0 0.2 n/a n/a 43.0 1.7 1.3 n/a 0.0 0.0 0.0 0.0 48.2 289.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 n/a n/a 0.111 0.002 0.002 n/a n/a 0.0 0.0 n/a 0.118 0.708
Threonine (g) 0.002 0.003 0.001 n/a n/a 0.414 0.036 0.009 n/a n/a 0.0 0.0 n/a 0.466 2.796
Isoleucine (g) 0.002 0.002 0.002 n/a n/a 0.503 0.015 0.009 n/a n/a 0.0 0.0 n/a 0.533 3.198
Leucine (g) 0.004 0.005 0.003 n/a n/a 0.823 0.019 0.015 n/a n/a 0.0 0.0 n/a 0.868 5.208
Lysine (g) 0.003 0.007 0.002 n/a n/a 0.641 0.019 0.015 n/a n/a 0.0 0.0 n/a 0.687 4.122
Methionine (g) 0.001 0.0 0.001 n/a n/a 0.12 0.004 0.004 n/a n/a 0.0 0.0 n/a 0.129 0.774
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.107 0.015 0.001 n/a n/a 0.0 0.0 n/a 0.124 0.744
Phenylalanine (g) 0.002 0.005 0.002 n/a n/a 0.552 0.011 0.009 n/a n/a 0.0 0.0 n/a 0.581 3.486
Tyrosine (g) 0.002 0.002 0.001 n/a n/a 0.338 0.008 0.005 n/a n/a 0.0 0.0 n/a 0.355 2.13
Valine (g) 0.003 0.003 0.003 n/a n/a 0.574 0.013 0.011 n/a n/a 0.0 0.0 n/a 0.607 3.642
Arginine (g) 0.001 0.017 0.005 n/a n/a 0.587 0.017 0.02 n/a n/a 0.0 0.0 n/a 0.648 3.888
Histidine (g) 0.001 0.002 0.001 n/a n/a 0.294 0.008 0.005 n/a n/a 0.0 0.0 n/a 0.31 1.86
Alanine (g) 0.001 0.003 0.001 n/a n/a 0.49 0.021 0.011 n/a n/a 0.0 0.0 n/a 0.527 3.162
Aspartic acid (g) 0.003 0.015 0.004 n/a n/a 1.233 0.036 0.023 n/a n/a 0.0 0.0 n/a 1.314 7.884
Glutamic acid (g) 0.009 0.043 0.007 n/a n/a 1.353 0.07 0.034 n/a n/a 0.0 0.0 n/a 1.516 9.096
Glycine (g) 0.001 0.005 0.002 n/a n/a 0.405 0.009 0.008 n/a n/a 0.0 0.0 n/a 0.43 2.58
Proline (g) 0.004 0.002 0.001 n/a n/a 0.436 0.009 0.008 n/a n/a 0.0 0.0 n/a 0.46 2.76
Serine (g) 0.002 0.003 0.002 n/a n/a 0.636 0.009 0.008 n/a n/a 0.0 0.0 n/a 0.661 3.966
Cholesterol (mg) 10.177 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.007 0.001 0.047 n/a 0.071 0.008 0.003 n/a 0.001 0.0 0.0 0.003 2.572 15.432
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a n/a n/a n/a 0.081 n/a 0.0 0.119 2.675 16.05
Monounsaturated Fat (g) 0.995 0.002 0.0 0.079 n/a 0.027 0.002 0.002 n/a 0.001 0.0 0.0 0.025 1.131 6.786
Polyunsaturated (g) 0.144 0.003 0.002 0.032 n/a 0.138 0.023 0.009 n/a 0.001 0.0 0.0 0.006 0.357 2.142