Receta Goulash Soup (Gulyassuppe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x - 8 c. (1.5 - 2 L) water
2 x - 3 cloves garlic, finely minced
1 tsp (5 ml) dry marjoram Salt and freshly grnd pepper to taste
2 x - 3 medium potatoes, peeled and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.2g 		onion
33.75g 		paprika
3.5g 		beef
99.0g 		vinegar
7.61g 		tomatoes paste
4.15g 		caraway
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.37 0.52 18.49 0.0 0.18 0.34 19.96 79.84
Total Fat (g) 5.84 0.03 0.45 16.98 0.0 0.02 0.25 23.57 94.28
Carbohydrates (g) 0.0 3.15 1.95 0.0 0.07 0.79 0.85 6.81 27.24
Ash (g) 0.15 0.12 0.25 0.9 n/a 0.12 0.1 1.63 6.52
Calories (kcal) 51.588 13.5 10.115 231.66 1.598 3.405 5.661 317.527 1270.108
Starch (g) n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) n/a 0.33 0.03 n/a n/a 0.01 n/a 0.37 1.48
Glucose (dextrose) (g) n/a 0.66 0.09 n/a n/a 0.24 n/a 1.0 4.0
Fructose (g) n/a 0.44 0.23 n/a n/a 0.24 n/a 0.91 3.64
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.14 30.07 0.33 61.4 7.14 3.05 0.17 103.31 413.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.36 0.0 0.03 0.51 0.01 2.34 9.36
Galactose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.6 1.3 0.0 0.0 0.2 0.6 2.7 10.8
Calcium (mg) 1.727 7.763 6.195 6.93 0.533 1.495 11.713 36.355 145.42
Iron (mg) 0.0 0.07 0.83 1.89 0.02 0.12 0.28 3.2 12.8
Magnesium (mg) 0.144 3.375 6.475 18.81 0.38 1.744 4.386 35.314 141.256
Phosphorus (mg) 1.727 9.788 12.075 175.23 0.609 3.447 9.656 212.53 850.12
Potassium (mg) 1.727 49.275 82.04 302.94 5.553 42.106 22.967 506.609 2026.436
Sodium (mg) 41.443 1.35 1.19 57.42 0.38 32.805 0.289 134.877 539.508
Zinc (mg) 0.01 0.06 0.14 3.71 0.0 0.03 0.09 4.04 16.16
Copper (mg) 0.0 0.014 0.021 0.069 0.001 0.015 0.015 0.136 0.544
Manganese (mg) 0.0 0.044 0.029 0.01 n/a 0.012 0.022 0.118 0.472
Selenium (mcg) 0.1 0.2 0.1 13.9 0.0 0.2 0.2 14.7 58.8
Vitamin A, IU (IU) 179.803 0.675 1845.725 0.0 n/a 63.326 6.171 2095.7 8382.8
Retinol (mcg) 48.278 0.0 0.0 n/a 0.0 0.0 0.0 48.278 193.112
Vitamin A, RAE (mcg_RAE) 49.214 0.0 92.295 0.0 0.0 3.156 0.306 144.971 579.884
Beta Carotene (mcg) 11.368 0.338 968.765 0.0 0.0 37.414 3.213 1021.098 4084.392
Vitamin E (mg) 0.17 0.01 1.04 n/a 0.0 0.18 0.04 1.44 5.76
Vitamin D (IU) 4.029 n/a n/a n/a n/a n/a n/a 4.029 16.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1194.425 0.102 1194.527 4778.108
Lutein + zeaxanthin (mcg) 0.0 1.35 460.495 0.0 0.0 0.0 3.485 465.33 1861.32
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.11 n/a n/a 0.02 n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 2.5 0.0 0.0 0.9 0.4 6.3 25.2
Thiamin (mg) 0.001 0.017 0.023 0.099 0.0 0.002 0.006 0.148 0.592
Riboflavin (mg) 0.002 0.01 0.061 0.158 0.0 0.006 0.006 0.244 0.976
Niacin (mg) 0.003 0.041 0.536 3.198 0.0 0.128 0.061 3.967 15.868
Pantothenic acid (mg) 0.008 0.041 0.062 0.317 n/a 0.006 n/a 0.433 1.732
Vitamin B-6 (mg) 0.0 0.041 0.141 0.386 0.0 0.009 0.006 0.583 2.332
Folate (mcg) 0.216 6.413 3.71 5.94 0.0 0.498 0.17 16.947 67.788
Vitamin B-12 (mcg) 0.01 0.0 0.0 2.92 0.0 0.0 0.0 2.93 11.72
Choline (mg) 1.4 2.1 1.8 77.2 0.0 1.6 0.4 84.5 338.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 n/a 0.208 n/a 0.001 0.004 0.217 0.868
Threonine (g) 0.003 0.007 n/a 0.812 n/a 0.004 0.013 0.839 3.356
Isoleucine (g) 0.004 0.003 n/a 0.832 n/a 0.003 0.014 0.856 3.424
Leucine (g) 0.006 0.01 n/a 1.465 n/a 0.005 0.021 1.506 6.024
Lysine (g) 0.005 0.014 n/a 1.544 n/a 0.005 0.018 1.585 6.34
Methionine (g) 0.001 0.0 n/a 0.475 n/a 0.001 0.006 0.484 1.936
Cystine (g) 0.001 0.0 n/a 0.208 n/a 0.001 0.006 0.215 0.86
Phenylalanine (g) 0.003 0.01 n/a 0.723 n/a 0.005 0.015 0.755 3.02
Tyrosine (g) 0.003 0.003 n/a 0.624 n/a 0.002 0.011 0.643 2.572
Valine (g) 0.004 0.007 n/a 0.901 n/a 0.003 0.018 0.933 3.732
Arginine (g) 0.002 0.034 n/a 1.168 n/a 0.003 0.021 1.228 4.912
Histidine (g) 0.001 0.003 n/a 0.634 n/a 0.002 0.009 0.65 2.6
Alanine (g) 0.002 0.007 n/a 1.119 n/a 0.008 0.015 1.151 4.604
Aspartic acid (g) 0.004 0.03 n/a 1.693 n/a 0.029 0.035 1.792 7.168
Glutamic acid (g) 0.013 0.088 n/a 2.782 n/a 0.079 0.054 3.015 12.06
Glycine (g) 0.001 0.01 n/a 1.01 n/a 0.002 0.022 1.046 4.184
Proline (g) 0.006 0.003 n/a 0.822 n/a 0.003 0.016 0.85 3.4
Serine (g) 0.004 0.007 n/a 0.713 n/a 0.005 0.016 0.744 2.976
Cholesterol (mg) 15.469 0.0 0.0 65.34 0.0 0.0 0.0 80.809 323.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.696 0.014 0.074 6.841 0.0 0.004 0.011 10.639 42.556
Phytosterols (mg) n/a 5.063 6.125 n/a n/a n/a 1.292 12.48 49.92
Monounsaturated Fat (g) 1.512 0.003 0.043 7.346 0.0 0.003 0.121 9.029 36.116
Polyunsaturated (g) 0.219 0.007 0.291 0.624 0.0 0.007 0.056 1.203 4.812