Receta Goulosh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Worchestershire Sauce
Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		elbow macaroni
37.8g 		hamburg
75.6g 		onion
5.25g 		garlic
0.22g 		tomatoes
17.2g 		tomatoes juice
78.86g 		worchestershire sauce
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.93 7.26 0.06 0.01 0.15 0.65 n/a n/a n/a 13.06 156.72
Total Fat (g) 0.57 4.54 0.01 0.0 0.03 0.0 n/a n/a n/a 5.15 61.8
Carbohydrates (g) 28.23 33.72 0.49 0.07 0.67 3.25 n/a n/a n/a 66.43 797.16
Ash (g) 0.33 1.36 0.02 0.0 0.09 0.91 n/a n/a n/a 2.72 32.64
Calories (kcal) 140.238 198.824 2.1 0.324 3.096 15.773 n/a n/a n/a 360.354 4324.248
Starch (g) 23.61 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 23.61 283.32
Sucrose (g) 0.18 n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.23 2.76
Glucose (dextrose) (g) 0.05 n/a 0.1 n/a 0.21 n/a n/a n/a n/a 0.36 4.32
Fructose (g) 0.04 n/a 0.07 n/a 0.24 n/a n/a n/a n/a 0.34 4.08
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.74 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.74 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 3.74 28.73 4.68 0.13 16.25 74.05 n/a n/a n/a 127.58 1530.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.01 4.72 0.22 0.0 0.45 2.27 n/a n/a n/a 8.68 104.16
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 2.9 0.1 0.0 0.2 0.6 n/a n/a n/a 5.0 60.0
Calcium (mg) 7.938 71.818 1.208 0.394 1.72 6.309 n/a n/a n/a 89.386 1072.632
Iron (mg) 1.25 2.99 0.01 0.0 0.05 0.12 n/a n/a n/a 4.41 52.92
Magnesium (mg) 20.034 33.263 0.525 0.054 1.892 n/a n/a n/a n/a 55.769 669.228
Phosphorus (mg) 71.442 92.23 1.523 0.333 4.128 n/a n/a n/a n/a 169.655 2035.86
Potassium (mg) 84.294 120.957 7.665 0.872 40.762 139.587 n/a n/a n/a 394.137 4729.644
Sodium (mg) 2.268 346.24 0.21 0.037 0.86 220.815 n/a n/a n/a 570.43 6845.16
Zinc (mg) 0.53 0.79 0.01 0.0 0.03 n/a n/a n/a n/a 1.37 16.44
Copper (mg) 0.11 0.166 0.002 0.001 0.01 n/a n/a n/a n/a 0.289 3.468
Manganese (mg) 0.348 0.771 0.007 0.004 0.019 n/a n/a n/a n/a 1.148 13.776
Selenium (mcg) 23.9 24.0 0.0 0.0 0.0 n/a n/a n/a n/a 48.0 576.0
Vitamin A, IU (IU) 0.0 0.0 0.105 0.02 143.268 162.457 n/a n/a n/a 305.849 3670.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.224 n/a n/a n/a n/a 7.224 86.688
Beta Carotene (mcg) 0.0 0.0 0.053 0.011 77.224 n/a n/a n/a n/a 77.287 927.444
Vitamin E (mg) 0.04 0.05 0.0 0.0 0.09 n/a n/a n/a n/a 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 442.53 n/a n/a n/a n/a 442.53 5310.36
Lutein + zeaxanthin (mcg) 6.804 34.019 0.21 0.035 21.155 n/a n/a n/a n/a 62.223 746.676
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.33 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.35 4.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.1 2.2 23.3 n/a n/a n/a 26.0 312.0
Thiamin (mg) 0.336 0.348 0.003 0.0 0.007 n/a n/a n/a n/a 0.694 8.328
Riboflavin (mg) 0.151 0.234 0.002 0.0 0.003 n/a n/a n/a n/a 0.391 4.692
Niacin (mg) 2.714 3.379 0.006 0.002 0.101 n/a n/a n/a n/a 6.203 74.436
Pantothenic acid (mg) 0.163 0.37 0.006 0.001 0.015 n/a n/a n/a n/a 0.556 6.672
Vitamin B-6 (mg) 0.053 0.068 0.006 0.003 0.014 n/a n/a n/a n/a 0.144 1.728
Folate (mcg) 89.586 83.914 0.998 0.007 2.58 n/a n/a n/a n/a 177.084 2125.008
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Choline (mg) 5.7 20.0 0.3 0.1 1.2 n/a n/a n/a n/a 27.3 327.6
Folic acid (mcg) 82.782 65.015 0.0 0.0 0.0 n/a n/a n/a n/a 147.797 1773.564
Tryptophan (g) 0.072 0.091 0.001 0.0 0.002 n/a n/a n/a n/a 0.165 1.98
Threonine (g) 0.174 0.212 0.001 0.0 0.005 n/a n/a n/a n/a 0.392 4.704
Isoleucine (g) 0.193 0.272 0.001 0.0 0.003 n/a n/a n/a n/a 0.469 5.628
Leucine (g) 0.374 0.499 0.002 0.001 0.005 n/a n/a n/a n/a 0.881 10.572
Lysine (g) 0.113 0.189 0.002 0.001 0.005 n/a n/a n/a n/a 0.31 3.72
Methionine (g) 0.057 0.121 0.0 0.0 0.002 n/a n/a n/a n/a 0.18 2.16
Cystine (g) 0.098 0.159 0.0 0.0 0.002 n/a n/a n/a n/a 0.259 3.108
Phenylalanine (g) 0.253 0.348 0.002 0.0 0.012 n/a n/a n/a n/a 0.615 7.38
Tyrosine (g) 0.091 0.197 0.001 0.0 0.002 n/a n/a n/a n/a 0.29 3.48
Valine (g) 0.223 0.325 0.001 0.001 0.003 n/a n/a n/a n/a 0.553 6.636
Arginine (g) 0.178 0.31 0.005 0.001 0.003 n/a n/a n/a n/a 0.498 5.976
Histidine (g) 0.113 0.159 0.001 0.0 0.002 n/a n/a n/a n/a 0.275 3.3
Alanine (g) 0.166 0.257 0.001 0.0 0.005 n/a n/a n/a n/a 0.43 5.16
Aspartic acid (g) 0.234 0.37 0.005 0.001 0.024 n/a n/a n/a n/a 0.635 7.62
Glutamic acid (g) 1.739 2.283 0.014 0.002 0.074 n/a n/a n/a n/a 4.111 49.332
Glycine (g) 0.166 0.28 0.002 0.0 0.003 n/a n/a n/a n/a 0.451 5.412
Proline (g) 0.593 0.779 0.001 0.0 0.003 n/a n/a n/a n/a 1.376 16.512
Serine (g) 0.234 0.348 0.001 0.0 0.005 n/a n/a n/a n/a 0.589 7.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 1.051 0.002 0.0 0.005 0.0 n/a n/a n/a 1.164 13.968
Phytosterols (mg) n/a n/a 0.788 n/a 1.204 n/a n/a n/a n/a 1.991 23.892
Monounsaturated Fat (g) 0.064 2.147 0.001 0.0 0.005 n/a n/a n/a n/a 2.217 26.604
Polyunsaturated (g) 0.212 0.869 0.001 0.001 0.014 n/a n/a n/a n/a 1.096 13.152