Receta Gourmet Baked Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. White wine Panko
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
46.15g 		margarine
14.13g 		garlic
0.33g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.02 0.02 10.7 85.6
Total Fat (g) 0.57 11.4 0.0 11.97 95.76
Carbohydrates (g) 0.0 0.1 0.11 0.21 1.68
Ash (g) 0.47 0.27 0.0 0.75 6.0
Calories (kcal) 50.765 101.276 0.486 152.527 1220.216
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 2.33 0.19 37.03 296.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 5.077 0.424 0.591 6.091 48.728
Iron (mg) 0.33 0.01 0.01 0.35 2.8
Magnesium (mg) 12.922 0.424 0.082 13.427 107.416
Phosphorus (mg) 90.454 0.706 0.499 91.659 733.272
Potassium (mg) 117.683 2.543 1.308 121.533 972.264
Sodium (mg) 29.998 133.199 0.055 163.252 1306.016
Zinc (mg) 0.37 0.0 0.0 0.37 2.96
Copper (mg) 0.018 0.0 0.001 0.019 0.152
Manganese (mg) 0.009 n/a 0.005 0.015 0.12
Selenium (mcg) 8.2 0.0 0.0 8.3 66.4
Vitamin A, IU (IU) 9.692 504.404 0.029 514.125 4113.0
Retinol (mcg) 2.769 108.48 0.0 111.249 889.992
Vitamin A, RAE (mcg_RAE) 2.769 115.684 0.0 118.453 947.624
Beta Carotene (mcg) 0.0 86.163 0.016 86.179 689.432
Vitamin E (mg) 0.06 1.27 0.0 1.33 10.64
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.052 0.052 0.416
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.1 0.7 5.6
Thiamin (mg) 0.032 0.001 0.001 0.034 0.272
Riboflavin (mg) 0.042 0.006 0.0 0.048 0.384
Niacin (mg) 5.164 0.003 0.002 5.169 41.352
Pantothenic acid (mg) 0.378 0.0 0.002 0.38 3.04
Vitamin B-6 (mg) 0.254 0.001 0.004 0.259 2.072
Folate (mcg) 1.846 0.141 0.01 1.997 15.976
Vitamin B-12 (mcg) 0.18 0.01 0.0 0.19 1.52
Choline (mg) 33.9 1.8 0.1 35.7 285.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a 0.0 0.125 1.0
Threonine (g) 0.452 n/a 0.001 0.453 3.624
Isoleucine (g) 0.563 n/a 0.001 0.564 4.512
Leucine (g) 0.798 n/a 0.001 0.799 6.392
Lysine (g) 0.905 n/a 0.001 0.905 7.24
Methionine (g) 0.295 n/a 0.0 0.296 2.368
Cystine (g) 0.138 n/a 0.0 0.139 1.112
Phenylalanine (g) 0.425 n/a 0.001 0.425 3.4
Tyrosine (g) 0.36 n/a 0.0 0.36 2.88
Valine (g) 0.531 n/a 0.001 0.532 4.256
Arginine (g) 0.641 n/a 0.002 0.644 5.152
Histidine (g) 0.332 n/a 0.0 0.333 2.664
Alanine (g) 0.581 n/a 0.0 0.582 4.656
Aspartic acid (g) 0.951 n/a 0.002 0.952 7.616
Glutamic acid (g) 1.597 n/a 0.003 1.599 12.792
Glycine (g) 0.521 n/a 0.001 0.522 4.176
Proline (g) 0.438 n/a 0.0 0.439 3.512
Serine (g) 0.365 n/a 0.001 0.365 2.92
Cholesterol (mg) 26.767 0.0 0.0 26.767 214.136
Trans Fat (g) 0.014 2.103 n/a 2.117 16.936
Saturated Fat (g) 0.152 2.146 0.0 2.298 18.384
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.138 5.492 0.0 5.63 45.04
Polyunsaturated (g) 0.129 3.432 0.001 3.562 28.496