Receta Gourmet Bean Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kidney beans
160.0g 		cannellini beans
80.0g 		garbanzo beans
75.0g 		Total Per Serving Total for Recipe
Protein (g) 8.35 4.18 3.71 16.24 97.44
Total Fat (g) 0.96 0.48 0.86 2.3 13.8
Carbohydrates (g) 23.2 11.6 16.96 51.76 310.56
Ash (g) 2.62 1.31 1.21 5.14 30.84
Calories (kcal) 134.4 67.2 89.25 290.85 1745.1
Starch (g) 14.24 7.12 n/a 21.36 128.16
Sucrose (g) 2.96 1.48 n/a 4.44 26.64
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a 0.0 0.0
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0
Water (g) 124.86 62.43 52.27 239.56 1437.36
Caffeine (mg) n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0
Sugars (g) 2.96 1.48 n/a 4.44 26.64
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.5 4.2 3.3 16.0 96.0
Calcium (mg) 54.4 27.2 24.0 105.6 633.6
Iron (mg) 1.87 0.94 1.01 3.82 22.92
Magnesium (mg) 43.2 21.6 21.75 86.55 519.3
Phosphorus (mg) 144.0 72.0 67.5 283.5 1701.0
Potassium (mg) 379.2 189.6 129.0 697.8 4186.8
Sodium (mg) 473.6 236.8 224.25 934.65 5607.9
Zinc (mg) 0.74 0.37 0.8 1.9 11.4
Copper (mg) 0.224 0.112 0.128 0.464 2.784
Manganese (mg) 0.272 0.136 0.45 0.858 5.148
Selenium (mcg) 1.4 0.7 2.1 4.3 25.8
Vitamin A, IU (IU) 0.0 0.0 15.75 15.75 94.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.75 0.75 4.5
Beta Carotene (mcg) n/a n/a 9.0 9.0 54.0
Vitamin E (mg) 0.03 0.02 n/a 0.05 0.3
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.1 0.55 n/a 1.66 9.96
Tocopherol, delta (mg) 0.03 0.02 n/a 0.05 0.3
Vitamin C (mg) 1.9 1.0 2.9 5.7 34.2
Thiamin (mg) 0.192 0.096 0.023 0.311 1.866
Riboflavin (mg) 0.08 0.04 0.023 0.143 0.858
Niacin (mg) 0.656 0.328 0.105 1.089 6.534
Pantothenic acid (mg) 0.224 0.112 0.225 0.561 3.366
Vitamin B-6 (mg) 0.112 0.056 0.353 0.521 3.126
Folate (mcg) 57.6 28.8 50.25 136.65 819.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 55.8 27.9 24.5 108.2 649.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.048 0.038 0.182 1.092
Threonine (g) 0.304 0.152 0.135 0.591 3.546
Isoleucine (g) 0.4 0.2 0.158 0.758 4.548
Leucine (g) 0.72 0.36 0.263 1.343 8.058
Lysine (g) 0.592 0.296 0.248 1.136 6.816
Methionine (g) 0.112 0.056 0.053 0.221 1.326
Cystine (g) 0.08 0.04 0.053 0.173 1.038
Phenylalanine (g) 0.496 0.248 0.203 0.947 5.682
Tyrosine (g) 0.192 0.096 0.09 0.378 2.268
Valine (g) 0.48 0.24 0.158 0.878 5.268
Arginine (g) 0.464 0.232 0.353 1.049 6.294
Histidine (g) 0.224 0.112 0.105 0.441 2.646
Alanine (g) 0.384 0.192 0.158 0.734 4.404
Aspartic acid (g) 1.056 0.528 0.435 2.019 12.114
Glutamic acid (g) 1.344 0.672 0.653 2.669 16.014
Glycine (g) 0.336 0.168 0.158 0.662 3.972
Proline (g) 0.48 0.24 0.15 0.87 5.22
Serine (g) 0.528 0.264 0.188 0.98 5.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.224 0.112 0.09 0.426 2.556
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.608 0.304 0.195 1.107 6.642
Polyunsaturated (g) 0.416 0.208 0.383 1.007 6.042