Receta Gourmet Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x to 4 pounds of any kind of beans (a mix of many kinds of beans, peas, and lentils is wonderful) Water for soaking

1 x to 2 Tbsp. butter

1 x to 2 onions, minced

1 x to 2 carrots, sliced

4 x to 6 sprigs of parsley, minced Sage - generous healthy pinch Thyme - generous healthy pinch

4 x to 6 cloves of garlic, minced Meat*

2 x to 4 cans (10 3/4 ounces each) chicken or possibly beef broth Water - 2 qts for each lb. of beans musty sherry

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bay leaf 4.0g	Total Per Serving	Total for Recipe
Protein (g)	0.3	0.3	0.3
Total Fat (g)	0.33	0.33	0.33
Carbohydrates (g)	3.0	3.0	3.0
Ash (g)	0.14	0.14	0.14
Calories (kcal)	12.52	12.52	12.52
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.22	0.22	0.22
Caffeine (mg)	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	1.1	1.1	1.1
Calcium (mg)	33.36	33.36	33.36
Iron (mg)	1.72	1.72	1.72
Magnesium (mg)	4.8	4.8	4.8
Phosphorus (mg)	4.52	4.52	4.52
Potassium (mg)	21.16	21.16	21.16
Sodium (mg)	0.92	0.92	0.92
Zinc (mg)	0.15	0.15	0.15
Copper (mg)	0.017	0.017	0.017
Manganese (mg)	0.327	0.327	0.327
Selenium (mcg)	0.1	0.1	0.1
Vitamin A, IU (IU)	247.4	247.4	247.4
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	12.36	12.36	12.36
Beta Carotene (mcg)	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	1.9	1.9	1.9
Thiamin (mg)	0.0	0.0	0.0
Riboflavin (mg)	0.017	0.017	0.017
Niacin (mg)	0.08	0.08	0.08
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.07	0.07	0.07
Folate (mcg)	7.2	7.2	7.2
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.091	0.091	0.091
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.066	0.066	0.066
Polyunsaturated (g)	0.092	0.092	0.092