Receta Gourmet Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (2-ounce) mushrooms, liquid removed
1 can (10.5-ounce) condensed consomme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin tip
113.4g 		flour
3.91g 		mustard
0.31g 		butter
7.1g 		onions
6.0g 		wine
14.75g 		worcestershire sauce
1.43g 		Total Per Serving Total for Recipe
Protein (g) 25.95 0.4 0.01 0.06 0.11 0.01 0.0 26.54 106.16
Total Fat (g) 1.94 0.04 0.01 5.76 0.01 0.0 0.0 7.76 31.04
Carbohydrates (g) 0.0 2.98 0.02 0.0 0.44 0.4 0.28 4.12 16.48
Ash (g) 1.26 0.02 0.01 0.15 0.05 0.04 0.03 1.55 6.2
Calories (kcal) 128.139 14.223 0.209 50.907 1.92 12.243 1.117 208.759 835.036
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.5 6.0
Water (g) 86.05 0.47 0.26 1.13 5.39 12.77 1.13 107.18 428.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.14 0.12 0.14 0.42 1.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.3 1.2
Calcium (mg) 5.67 0.586 0.181 1.704 4.32 1.18 1.533 15.174 60.696
Iron (mg) 0.91 0.18 0.0 0.0 0.09 0.05 0.08 1.31 5.24
Magnesium (mg) 28.349 0.86 0.153 0.142 1.2 1.623 0.186 32.513 130.052
Phosphorus (mg) 263.082 4.22 0.331 1.704 2.22 2.95 0.86 275.367 1101.468
Potassium (mg) 452.456 4.181 0.431 1.704 16.56 14.603 11.46 501.395 2005.58
Sodium (mg) 56.699 0.078 3.547 40.896 0.96 0.738 14.039 116.956 467.824
Zinc (mg) 2.32 0.03 0.0 0.01 0.02 0.02 0.0 2.41 9.64
Copper (mg) 0.079 0.005 0.0 0.0 0.005 0.001 0.003 0.094 0.376
Manganese (mg) 0.011 0.027 0.001 0.0 0.01 0.018 n/a 0.067 0.268
Selenium (mcg) 29.9 1.3 0.1 0.1 0.0 0.0 0.0 31.5 126.0
Vitamin A, IU (IU) 0.0 0.0 0.222 177.429 59.82 0.0 1.132 238.603 954.412
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 0.014 47.655 190.62
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 48.564 3.0 0.0 0.072 51.648 206.592
Beta Carotene (mcg) 0.0 0.0 0.091 11.218 35.88 0.0 0.616 47.805 191.22
Vitamin E (mg) 0.09 0.0 0.0 0.16 0.03 0.0 0.0 0.29 1.16
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.056 0.0 68.22 0.0 0.688 69.667 278.668
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.01 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.2 1.3 5.2
Thiamin (mg) 0.737 0.031 0.001 0.001 0.004 0.001 0.001 0.776 3.104
Riboflavin (mg) 0.408 0.019 0.0 0.002 0.005 0.003 0.002 0.439 1.756
Niacin (mg) 8.142 0.231 0.002 0.003 0.032 0.025 0.01 8.444 33.776
Pantothenic acid (mg) 1.021 0.017 0.001 0.008 0.005 0.006 n/a 1.057 4.228
Vitamin B-6 (mg) 0.782 0.002 0.0 0.0 0.004 0.007 0.0 0.795 3.18
Folate (mcg) 0.0 7.151 0.022 0.213 3.84 0.148 0.115 11.488 45.952
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.01 0.0 0.0 0.0 0.61 2.44
Choline (mg) 90.6 0.4 0.1 1.3 0.3 0.7 0.0 93.5 374.0
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.306 0.005 0.0 0.001 0.001 n/a n/a 0.313 1.252
Threonine (g) 1.145 0.011 0.001 0.003 0.004 n/a n/a 1.164 4.656
Isoleucine (g) 1.225 0.014 0.0 0.004 0.005 n/a n/a 1.248 4.992
Leucine (g) 2.132 0.028 0.001 0.006 0.007 n/a n/a 2.173 8.692
Lysine (g) 2.313 0.009 0.001 0.005 0.005 n/a n/a 2.334 9.336
Methionine (g) 0.714 0.007 0.0 0.001 0.001 n/a n/a 0.724 2.896
Cystine (g) 0.295 0.009 0.0 0.001 n/a n/a n/a 0.304 1.216
Phenylalanine (g) 1.077 0.02 0.001 0.003 0.004 n/a n/a 1.105 4.42
Tyrosine (g) 1.032 0.012 0.0 0.003 0.003 n/a n/a 1.05 4.2
Valine (g) 1.315 0.016 0.001 0.004 0.005 n/a n/a 1.342 5.368
Arginine (g) 1.678 0.016 0.001 0.002 0.008 n/a n/a 1.705 6.82
Histidine (g) 1.055 0.009 0.0 0.001 0.002 n/a n/a 1.067 4.268
Alanine (g) 1.486 0.013 0.001 0.002 0.005 n/a n/a 1.506 6.024
Aspartic acid (g) 2.427 0.017 0.001 0.004 0.01 n/a n/a 2.46 9.84
Glutamic acid (g) 3.969 0.136 0.002 0.013 0.023 n/a n/a 4.143 16.572
Glycine (g) 1.168 0.014 0.001 0.001 0.005 n/a n/a 1.19 4.76
Proline (g) 1.055 0.047 0.001 0.006 0.007 n/a n/a 1.116 4.464
Serine (g) 1.089 0.02 0.001 0.004 0.005 n/a n/a 1.118 4.472
Cholesterol (mg) 70.306 0.0 0.0 15.265 0.0 0.0 0.0 85.571 342.284
Trans Fat (g) 0.011 n/a 0.0 n/a n/a n/a n/a 0.011 0.044
Saturated Fat (g) 0.59 0.006 0.001 3.647 0.002 0.0 0.0 4.246 16.984
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.782 0.004 0.008 1.492 0.002 0.0 0.0 2.288 9.152
Polyunsaturated (g) 0.363 0.016 0.003 0.216 0.004 0.0 0.0 0.602 2.408