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Receta Gourmet Black Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar , (4 Ounce) pimientos Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
56.7g 		olive oil
13.5g 		onion
33.75g 		wine
7.35g 		oregano
0.03g 		sugar
1.58g 		Total Per Serving Total for Recipe
Protein (g) 12.25 0.0 0.37 0.04 0.0 0.0 12.66 50.64
Total Fat (g) 0.81 13.5 0.03 0.0 0.0 0.0 14.34 57.36
Carbohydrates (g) 35.36 0.0 3.15 0.46 0.02 1.57 40.57 162.28
Ash (g) 2.04 0.0 0.12 0.07 0.0 0.0 2.24 8.96
Calories (kcal) 193.347 119.34 13.5 3.675 0.099 6.095 336.057 1344.228
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 n/a 0.0 n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a 0.66 n/a 0.0 n/a 0.67 2.68
Fructose (g) n/a n/a 0.44 n/a 0.0 n/a 0.44 1.76
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Water (g) 6.25 0.0 30.07 6.53 0.0 0.0 42.86 171.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.0 1.43 0.11 0.0 1.57 4.32 17.28
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.6 0.0 0.6 0.0 0.0 0.0 9.2 36.8
Calcium (mg) 69.741 0.135 7.763 0.662 0.512 0.016 78.828 315.312
Iron (mg) 2.85 0.08 0.07 0.03 0.01 0.0 3.04 12.16
Magnesium (mg) 96.957 0.0 3.375 0.735 0.088 0.0 101.155 404.62
Phosphorus (mg) 199.584 0.0 9.788 1.103 0.065 0.0 210.539 842.156
Potassium (mg) 840.861 0.135 49.275 6.468 0.542 0.032 897.313 3589.252
Sodium (mg) 2.835 0.27 1.35 46.011 0.005 0.0 50.471 201.884
Zinc (mg) 2.07 0.0 0.06 0.01 0.0 0.0 2.13 8.52
Copper (mg) 0.476 0.0 0.014 0.001 0.0 0.0 0.491 1.964
Manganese (mg) 0.601 0.0 0.044 n/a 0.002 0.0 0.646 2.584
Selenium (mcg) 1.8 0.0 0.2 0.0 0.0 0.0 2.0 8.0
Vitamin A, IU (IU) 0.0 0.0 0.675 0.0 2.243 0.0 2.918 11.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.112 0.0 0.112 0.448
Beta Carotene (mcg) 0.0 0.0 0.338 0.0 1.336 0.0 1.674 6.696
Vitamin E (mg) 0.12 1.94 0.01 0.0 0.01 0.0 2.07 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.0 0.28 0.0 1.63 6.52
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a 0.01 n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 0.0 0.0 0.0 2.5 10.0
Thiamin (mg) 0.51 0.0 0.017 0.0 0.0 0.0 0.527 2.108
Riboflavin (mg) 0.108 0.0 0.01 0.001 0.0 0.0 0.119 0.476
Niacin (mg) 1.111 0.0 0.041 0.007 0.002 0.0 1.161 4.644
Pantothenic acid (mg) 0.51 0.0 0.041 n/a n/a 0.0 0.551 2.204
Vitamin B-6 (mg) 0.164 0.0 0.041 0.001 0.0 0.0 0.207 0.828
Folate (mcg) 251.748 0.0 6.413 0.074 0.089 0.0 258.323 1033.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.6 0.0 2.1 0.4 0.0 0.0 40.1 160.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.0 0.003 n/a n/a n/a 0.151 0.604
Threonine (g) 0.516 0.0 0.007 n/a n/a n/a 0.523 2.092
Isoleucine (g) 0.539 0.0 0.003 n/a n/a n/a 0.542 2.168
Leucine (g) 0.981 0.0 0.01 n/a n/a n/a 0.991 3.964
Lysine (g) 0.839 0.0 0.014 n/a n/a n/a 0.853 3.412
Methionine (g) 0.187 0.0 0.0 n/a n/a n/a 0.187 0.748
Cystine (g) 0.136 0.0 0.0 n/a n/a n/a 0.136 0.544
Phenylalanine (g) 0.663 0.0 0.01 n/a n/a n/a 0.674 2.696
Tyrosine (g) 0.346 0.0 0.003 n/a n/a n/a 0.349 1.396
Valine (g) 0.641 0.0 0.007 n/a n/a n/a 0.647 2.588
Arginine (g) 0.76 0.0 0.034 n/a n/a n/a 0.794 3.176
Histidine (g) 0.34 0.0 0.003 n/a n/a n/a 0.344 1.376
Alanine (g) 0.516 0.0 0.007 n/a n/a n/a 0.523 2.092
Aspartic acid (g) 1.48 0.0 0.03 n/a n/a n/a 1.51 6.04
Glutamic acid (g) 1.865 0.0 0.088 n/a n/a n/a 1.953 7.812
Glycine (g) 0.476 0.0 0.01 n/a n/a n/a 0.486 1.944
Proline (g) 0.522 0.0 0.003 n/a n/a n/a 0.525 2.1
Serine (g) 0.669 0.0 0.007 n/a n/a n/a 0.676 2.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.21 1.864 0.014 0.0 0.001 0.0 2.089 8.356
Phytosterols (mg) n/a 29.835 5.063 n/a 0.066 n/a 34.963 139.852
Monounsaturated Fat (g) 0.068 9.85 0.003 0.0 0.0 0.0 9.921 39.684
Polyunsaturated (g) 0.346 1.42 0.007 0.0 0.002 0.0 1.775 7.1