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Receta Gourmet Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Good pinch of salt and ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
220.0g 		onion
31.08g 		garlics
1.31g 		breadcrumbs
13.5g 		egg
11.0g 		lemon juice
2.54g 		rosemary
1.65g 		thyme
0.82g 		parsley
0.9g 		mustard
1.25g 		chili
1.33g 		pepper
24.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 41.1 0.25 0.08 1.8 1.38 0.01 0.08 0.05 0.03 0.05 0.08 0.21 n/a 45.12 180.48
Total Fat (g) 37.73 0.02 0.01 0.72 1.09 0.0 0.25 0.01 0.01 0.05 0.07 0.04 n/a 40.01 160.04
Carbohydrates (g) 0.0 2.35 0.43 9.72 0.08 0.22 1.06 0.2 0.06 0.07 0.16 1.13 n/a 15.47 61.88
Ash (g) 2.0 0.11 0.02 0.39 0.09 0.01 0.11 0.03 0.02 0.05 0.02 0.1 n/a 2.94 11.76
Calories (kcal) 514.8 9.946 1.944 53.325 15.73 0.636 5.462 0.824 0.325 0.838 1.492 4.879 n/a 610.2 2440.8
Starch (g) n/a 0.0 n/a 8.05 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 8.06 32.24
Sucrose (g) n/a 0.22 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.7 n/a 0.25 0.02 n/a n/a n/a n/a 0.01 n/a 0.28 n/a 1.26 5.04
Fructose (g) n/a 0.63 n/a 0.33 0.01 n/a n/a n/a n/a 0.0 n/a 0.27 n/a 1.25 5.0
Lactose (g) n/a 0.01 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.08
Maltose (g) n/a 0.0 n/a 0.26 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 136.44 28.36 0.76 0.88 8.34 2.31 0.15 0.53 0.79 1.03 1.01 22.9 n/a 203.51 814.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.56 0.01 0.84 0.08 0.06 n/a n/a 0.01 0.01 0.02 0.59 n/a 3.18 12.72
Galactose (g) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.0 0.6 0.0 0.0 0.7 0.1 0.0 0.0 0.1 0.4 n/a 2.3 9.2
Calcium (mg) 15.4 6.216 2.362 24.705 5.83 0.178 21.12 3.305 1.245 0.725 0.626 2.44 n/a 84.152 336.608
Iron (mg) 4.2 0.08 0.02 0.65 0.2 0.0 0.48 0.14 0.06 0.02 0.05 0.08 n/a 5.99 23.96
Magnesium (mg) 41.8 2.797 0.326 5.805 1.32 0.153 3.63 1.306 0.451 0.613 0.6 2.44 n/a 61.239 244.956
Phosphorus (mg) 389.4 8.392 1.997 22.275 21.01 0.153 1.155 0.865 0.523 1.325 2.052 4.879 n/a 454.025 1816.1
Potassium (mg) 673.2 36.985 5.233 26.46 14.74 3.153 15.758 4.969 5.0 1.725 4.864 42.691 n/a 834.778 3339.112
Sodium (mg) 127.6 2.486 0.222 98.82 15.4 0.025 0.825 0.073 0.505 14.188 6.956 0.732 n/a 267.833 1071.332
Zinc (mg) 8.25 0.04 0.02 0.2 0.12 0.0 0.05 0.01 0.01 0.01 0.03 0.03 n/a 8.77 35.08
Copper (mg) 0.154 0.019 0.004 0.035 0.011 0.001 0.009 0.005 0.001 0.001 0.002 0.017 n/a 0.258 1.032
Manganese (mg) 0.022 0.025 0.022 0.124 0.004 0.0 0.031 0.014 0.001 0.005 0.002 0.029 n/a 0.28 1.12
Selenium (mcg) 30.8 0.2 0.2 3.4 3.5 0.0 0.1 n/a 0.0 0.4 0.0 0.0 n/a 38.5 154.0
Vitamin A, IU (IU) 0.0 0.311 0.117 0.0 53.57 0.509 51.612 38.768 76.027 0.888 4.491 90.262 n/a 316.553 1266.212
Retinol (mcg) n/a n/a 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 15.4 0.025 2.574 1.942 3.8 0.05 0.227 4.391 n/a 28.409 113.636
Beta Carotene (mcg) 0.0 0.311 0.065 0.0 1.1 0.076 n/a 23.264 45.612 0.363 2.399 50.742 n/a 123.931 495.724
Vitamin E (mg) n/a 0.01 0.0 0.01 0.11 0.0 n/a n/a 0.01 0.0 0.01 0.09 n/a 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 14.244 0.0 n/a 14.244 56.976
Lutein + zeaxanthin (mcg) 0.0 1.865 0.209 0.0 36.41 0.229 n/a n/a 50.188 0.225 1.426 83.187 n/a 173.738 694.952
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.1 0.06 n/a n/a n/a 0.0 0.03 n/a 0.0 n/a 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 1.5 0.4 0.0 0.0 1.2 1.0 1.3 1.2 0.0 0.0 19.6 n/a 26.2 104.8
Thiamin (mg) 0.22 0.012 0.003 0.131 0.008 0.001 0.008 0.0 0.001 0.004 0.001 0.015 n/a 0.404 1.616
Riboflavin (mg) 0.352 0.006 0.001 0.054 0.053 0.0 0.007 0.004 0.001 0.0 0.001 0.007 n/a 0.488 1.952
Niacin (mg) 7.106 0.04 0.009 0.895 0.008 0.003 0.017 0.015 0.012 0.007 0.005 0.117 n/a 8.232 32.928
Pantothenic acid (mg) 0.704 0.031 0.008 0.074 0.158 0.003 n/a 0.003 0.004 0.004 0.019 0.024 n/a 1.032 4.128
Vitamin B-6 (mg) 0.858 0.04 0.016 0.016 0.015 0.001 0.029 0.003 0.001 0.001 0.002 0.054 n/a 1.036 4.144
Folate (mcg) 13.2 7.148 0.039 14.445 5.17 0.331 5.066 0.367 1.372 0.088 0.306 2.44 n/a 49.971 199.884
Vitamin B-12 (mcg) 6.49 n/a 0.0 0.05 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.68 26.72
Choline (mg) 171.6 1.7 0.3 2.0 27.6 0.1 n/a n/a 0.1 0.3 0.3 1.3 n/a 205.3 821.2
Folic acid (mcg) 0.0 n/a 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.07 44.28
Tryptophan (g) 0.462 0.003 0.001 0.022 0.019 n/a n/a 0.001 0.0 0.0 0.001 0.002 n/a 0.511 2.044
Threonine (g) 1.804 0.006 0.002 0.058 0.062 n/a n/a 0.001 0.001 0.002 0.003 0.01 n/a 1.949 7.796
Isoleucine (g) 1.848 0.003 0.003 0.073 0.074 n/a n/a 0.002 0.001 0.002 0.003 0.005 n/a 2.014 8.056
Leucine (g) 3.256 0.009 0.004 0.13 0.12 n/a n/a 0.002 0.002 0.004 0.006 0.01 n/a 3.542 14.168
Lysine (g) 3.432 0.009 0.004 0.058 0.1 n/a n/a 0.001 0.002 0.003 0.005 0.01 n/a 3.624 14.496
Methionine (g) 1.056 0.003 0.001 0.031 0.042 n/a n/a n/a 0.0 0.001 0.001 0.002 n/a 1.138 4.552
Cystine (g) 0.462 0.003 0.001 0.038 0.03 n/a n/a n/a 0.0 0.001 0.001 0.002 n/a 0.538 2.152
Phenylalanine (g) 1.606 0.006 0.002 0.089 0.075 n/a n/a n/a 0.001 0.002 0.004 0.022 n/a 1.808 7.232
Tyrosine (g) 1.386 0.003 0.001 0.054 0.055 n/a n/a n/a 0.001 0.002 0.002 0.002 n/a 1.506 6.024
Valine (g) 2.002 0.006 0.004 0.081 0.095 n/a n/a 0.003 0.002 0.003 0.004 0.01 n/a 2.208 8.832
Arginine (g) 2.596 0.034 0.008 0.074 0.09 n/a n/a n/a 0.001 0.003 0.005 0.007 n/a 2.819 11.276
Histidine (g) 1.408 0.003 0.001 0.041 0.034 n/a n/a n/a 0.001 0.002 0.002 0.002 n/a 1.494 5.976
Alanine (g) 2.486 0.006 0.002 0.065 0.081 n/a n/a n/a 0.002 0.002 0.004 0.01 n/a 2.657 10.628
Aspartic acid (g) 3.762 0.022 0.006 0.104 0.146 n/a n/a n/a 0.003 0.005 0.009 0.051 n/a 4.108 16.432
Glutamic acid (g) 6.182 0.056 0.011 0.556 0.185 n/a n/a n/a 0.002 0.009 0.012 0.046 n/a 7.059 28.236
Glycine (g) 2.244 0.006 0.003 0.066 0.047 n/a n/a n/a 0.001 0.003 0.003 0.007 n/a 2.381 9.524
Proline (g) 1.826 0.006 0.001 0.185 0.056 n/a n/a n/a 0.002 0.005 0.003 0.005 n/a 2.089 8.356
Serine (g) 1.584 0.006 0.002 0.089 0.107 n/a n/a n/a 0.001 0.003 0.004 0.012 n/a 1.808 7.232
Cholesterol (mg) 145.2 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.227 0.0 n/a 191.957 767.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.202 n/a 0.001 0.162 0.341 0.0 0.122 0.004 0.001 0.003 0.031 0.015 n/a 15.882 63.528
Phytosterols (mg) n/a n/a n/a 1.08 n/a n/a 0.957 n/a 0.045 n/a n/a 2.196 n/a 4.278 17.112
Monounsaturated Fat (g) 16.324 n/a 0.0 0.138 0.419 0.0 0.05 0.001 0.003 0.033 0.031 0.002 n/a 17.0 68.0
Polyunsaturated (g) 1.386 n/a 0.003 0.278 0.15 0.0 0.039 0.004 0.001 0.012 0.005 0.015 n/a 1.892 7.568