Receta Gourmet Caesar Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	romaine lettuce 13.32g	croutons 3.75g	parmesan cheese 5.56g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.45	2.14	2.75	16.5
Total Fat (g)	0.04	0.25	1.59	1.88	11.28
Carbohydrates (g)	0.44	2.76	0.23	3.42	20.52
Ash (g)	0.08	0.09	0.45	0.62	3.72
Calories (kcal)	2.264	15.263	23.942	41.468	248.808
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.01	0.01	0.06
Glucose (dextrose) (g)	0.05	n/a	0.01	0.06	0.36
Fructose (g)	0.11	n/a	0.01	0.11	0.66
Lactose (g)	0.0	n/a	0.01	0.01	0.06
Maltose (g)	0.0	n/a	0.01	0.01	0.06
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	12.6	0.21	1.16	13.96	83.76
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.16	n/a	0.05	0.21	1.26
Galactose (g)	0.0	n/a	0.01	0.01	0.06
Dietary Fiber (g)	0.3	0.2	0.0	0.5	3.0
Calcium (mg)	4.394	2.85	61.605	68.849	413.094
Iron (mg)	0.13	0.15	0.05	0.33	1.98
Magnesium (mg)	1.864	1.163	2.111	5.138	30.828
Phosphorus (mg)	3.995	4.313	40.496	48.803	292.818
Potassium (mg)	32.892	4.65	6.944	44.486	266.916
Sodium (mg)	1.065	26.175	84.936	112.176	673.056
Zinc (mg)	0.03	0.03	0.21	0.28	1.68
Copper (mg)	0.007	0.006	0.013	0.026	0.156
Manganese (mg)	0.021	0.019	0.005	0.045	0.27
Selenium (mcg)	0.1	1.4	1.0	2.4	14.4
Vitamin A, IU (IU)	1159.882	0.0	24.553	1184.435	7106.61
Retinol (mcg)	0.0	0.0	6.499	6.499	38.994
Vitamin A, RAE (mcg_RAE)	58.061	0.0	6.666	64.727	388.362
Beta Carotene (mcg)	695.929	n/a	1.722	697.651	4185.906
Vitamin E (mg)	0.02	n/a	0.01	0.03	0.18
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	307.881	n/a	0.0	307.881	1847.286
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	n/a	0.05	0.3
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.2	0.0	0.0	3.2	19.2
Thiamin (mg)	0.009	0.023	0.002	0.034	0.204
Riboflavin (mg)	0.009	0.01	0.027	0.047	0.282
Niacin (mg)	0.041	0.204	0.006	0.251	1.506
Pantothenic acid (mg)	0.019	0.016	0.018	0.053	0.318
Vitamin B-6 (mg)	0.009	0.001	0.003	0.013	0.078
Folate (mcg)	18.111	4.95	0.556	23.616	141.696
Vitamin B-12 (mcg)	0.0	0.0	0.13	0.13	0.78
Choline (mg)	1.3	n/a	0.9	2.2	13.2
Folic acid (mcg)	0.0	4.125	0.0	4.125	24.75
Tryptophan (g)	0.001	0.005	0.029	0.035	0.21
Threonine (g)	0.005	0.013	0.081	0.099	0.594
Isoleucine (g)	0.007	0.017	0.109	0.133	0.798
Leucine (g)	0.011	0.031	0.207	0.248	1.488
Lysine (g)	0.008	0.011	0.166	0.184	1.104
Methionine (g)	0.003	0.008	0.057	0.067	0.402
Cystine (g)	0.001	0.01	0.007	0.018	0.108
Phenylalanine (g)	0.009	0.022	0.116	0.147	0.882
Tyrosine (g)	0.004	0.013	0.129	0.146	0.876
Valine (g)	0.008	0.019	0.14	0.167	1.002
Arginine (g)	0.007	0.016	0.087	0.11	0.66
Histidine (g)	0.003	0.01	0.061	0.073	0.438
Alanine (g)	0.008	0.015	0.064	0.087	0.522
Aspartic acid (g)	0.019	0.02	0.148	0.187	1.122
Glutamic acid (g)	0.024	0.151	0.483	0.658	3.948
Glycine (g)	0.007	0.016	0.042	0.065	0.39
Proline (g)	0.007	0.051	0.257	0.314	1.884
Serine (g)	0.007	0.022	0.127	0.156	0.936
Cholesterol (mg)	0.0	0.0	4.888	4.888	29.328
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.057	0.961	1.023	6.138
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	0.115	0.466	0.582	3.492
Polyunsaturated (g)	0.021	0.048	0.065	0.134	0.804