Receta Gourmet Chicken Salad for the Soul! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
small pinch red pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
321.76g 		lime
56.28g 		cumin
0.53g 		celery
0.25g 		dice
29.57g 		onion
24.84g 		sun-dried tomatoes
6.88g 		mayonnaise
30.0g 		mint
2.34g 		pitas
56.0g 		kale
40.87g 		Total Per Serving Total for Recipe
Protein (g) 59.85 0.39 0.09 0.05 5.53 0.2 0.35 0.0 0.08 5.89 1.35 73.77 73.77
Total Fat (g) 48.46 0.11 0.12 0.06 1.77 0.02 0.97 23.34 0.02 0.84 0.29 76.0 76.0
Carbohydrates (g) 0.0 5.93 0.23 0.1 0.3 1.88 1.61 0.09 0.2 31.29 4.09 45.71 45.71
Ash (g) 2.54 0.17 0.04 0.02 0.77 0.08 0.25 0.12 0.05 n/a 0.63 4.67 4.67
Calories (kcal) 691.789 16.884 1.988 0.98 40.807 7.948 14.654 206.4 1.028 153.44 20.435 1156.353 1156.353
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.56 n/a n/a n/a n/a n/a 0.56 0.56
Fructose (g) n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.5 0.5
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 212.33 49.67 0.04 0.02 21.2 22.66 3.7 6.51 2.0 16.91 34.52 369.57 369.57
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.95 0.01 0.0 n/a 1.25 n/a 0.09 n/a 0.15 n/a 2.45 2.45
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.1 0.0 0.0 0.2 0.4 0.0 0.2 3.0 0.8 6.3 6.3
Calcium (mg) 35.394 18.572 4.934 4.418 0.296 4.968 3.234 2.1 4.651 10.64 55.175 144.38 144.38
Iron (mg) 2.9 0.34 0.35 0.11 0.53 0.06 0.18 0.07 0.28 1.81 0.69 7.33 7.33
Magnesium (mg) 64.352 3.377 1.94 1.1 5.027 2.235 5.573 0.3 1.472 30.8 13.896 130.072 130.072
Phosphorus (mg) 472.991 10.13 2.645 1.368 70.968 6.706 9.563 7.5 1.402 91.28 22.887 697.44 697.44
Potassium (mg) 608.131 57.406 9.476 3.5 91.667 29.558 107.672 4.2 10.703 106.4 182.689 1211.402 1211.402
Sodium (mg) 225.234 1.126 0.89 0.4 251.345 1.987 18.301 145.8 0.701 234.64 17.574 897.998 897.998
Zinc (mg) 4.22 0.06 0.03 0.02 0.6 0.03 0.05 0.04 0.03 0.82 0.18 6.06 6.06
Copper (mg) 0.161 0.039 0.005 0.003 0.018 0.015 0.032 0.0 0.006 0.118 0.119 0.515 0.515
Manganese (mg) 0.064 0.006 0.018 0.019 0.003 0.02 0.032 n/a 0.026 n/a 0.315 0.503 0.503
Selenium (mcg) 46.3 0.2 0.0 0.0 7.7 0.1 0.2 0.5 n/a 22.2 0.4 77.7 77.7
Vitamin A, IU (IU) 450.467 28.14 6.731 0.13 0.0 0.248 88.477 0.0 94.742 n/a 6284.171 6953.107 6953.107
Retinol (mcg) 131.923 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 131.923 131.923
Vitamin A, RAE (mcg_RAE) 135.14 1.126 0.339 0.008 0.0 0.0 4.403 0.0 4.744 0.0 314.29 460.05 460.05
Beta Carotene (mcg) 0.0 16.884 4.039 0.078 n/a 0.248 n/a 0.0 n/a 1.12 3770.666 3793.035 3793.035
Vitamin E (mg) 0.97 0.12 0.02 0.0 n/a 0.0 n/a 3.54 n/a 0.24 n/a 4.89 4.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.374 0.0 n/a 1.49 n/a 0.0 n/a 51.52 16164.085 16219.47 16219.47
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.1 16.4 0.0 0.0 0.0 1.2 7.0 0.0 0.3 0.0 49.0 79.2 79.2
Thiamin (mg) 0.193 0.017 0.003 0.001 0.012 0.01 0.013 0.003 0.002 0.342 0.045 0.64 0.64
Riboflavin (mg) 0.386 0.011 0.002 0.001 0.033 0.005 0.026 0.018 0.004 0.196 0.053 0.735 0.735
Niacin (mg) 21.88 0.113 0.024 0.008 1.419 0.032 0.25 0.003 0.022 3.164 0.409 27.324 27.324
Pantothenic acid (mg) 2.928 0.124 n/a n/a 0.174 0.025 0.033 n/a 0.006 n/a 0.037 3.327 3.327
Vitamin B-6 (mg) 1.126 0.023 0.002 0.002 0.083 0.032 0.022 0.003 0.004 0.078 0.11 1.486 1.486
Folate (mcg) 19.306 4.502 0.053 0.025 1.479 5.713 1.582 0.0 2.454 58.8 11.852 105.766 105.766
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.07 n/a 0.0 0.0 0.0 0.0 0.0 1.07 1.07
Choline (mg) 192.1 2.9 0.1 0.1 n/a 1.4 n/a 0.2 n/a 8.0 n/a 204.7 204.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 26.88 0.0 26.88 26.88
Tryptophan (g) 0.676 0.0 n/a n/a 0.062 0.002 0.003 n/a 0.001 n/a 0.016 0.761 0.761
Threonine (g) 2.478 n/a n/a n/a 0.24 0.005 0.009 n/a 0.003 n/a 0.061 2.796 2.796
Isoleucine (g) 2.96 n/a n/a n/a 0.275 0.002 0.008 n/a 0.003 n/a 0.082 3.331 3.331
Leucine (g) 4.344 n/a n/a n/a 0.429 0.007 0.013 n/a 0.006 n/a 0.094 4.893 4.893
Lysine (g) 4.859 0.006 n/a n/a 0.5 0.007 0.013 n/a 0.003 n/a 0.082 5.47 5.47
Methionine (g) 1.577 0.0 n/a n/a 0.154 0.002 0.003 n/a 0.001 n/a 0.012 1.749 1.749
Cystine (g) 0.804 n/a n/a n/a 0.062 0.002 0.005 n/a 0.001 n/a 0.016 0.891 0.891
Phenylalanine (g) 2.317 n/a n/a n/a 0.216 0.005 0.009 n/a 0.004 n/a 0.069 2.62 2.62
Tyrosine (g) 1.931 n/a n/a n/a 0.21 0.002 0.006 n/a 0.002 n/a 0.049 2.201 2.201
Valine (g) 2.896 n/a n/a n/a 0.287 0.005 0.009 n/a 0.004 n/a 0.074 3.274 3.274
Arginine (g) 3.765 n/a n/a n/a 0.387 0.027 0.008 n/a 0.004 n/a 0.074 4.265 4.265
Histidine (g) 1.738 n/a n/a n/a 0.166 0.002 0.006 n/a 0.002 n/a 0.029 1.941 1.941
Alanine (g) 3.507 n/a n/a n/a 0.352 0.005 0.01 n/a 0.004 n/a 0.069 3.947 3.947
Aspartic acid (g) 5.341 n/a n/a n/a 0.529 0.017 0.048 n/a 0.009 n/a 0.123 6.068 6.068
Glutamic acid (g) 8.72 n/a n/a n/a 0.878 0.045 0.129 n/a 0.008 n/a 0.151 9.931 9.931
Glycine (g) 3.926 n/a n/a n/a 0.331 0.005 0.009 n/a 0.004 n/a 0.065 4.34 4.34
Proline (g) 2.928 n/a n/a n/a 0.257 0.005 0.007 n/a 0.003 n/a 0.082 3.282 3.282
Serine (g) 2.124 n/a n/a n/a 0.242 0.005 0.009 n/a 0.003 n/a 0.057 2.44 2.44
Cholesterol (mg) 241.322 0.0 0.0 0.0 16.264 0.0 0.0 0.0 0.0 0.0 0.0 257.585 257.585
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.868 0.011 0.008 0.005 0.517 n/a 0.13 3.234 0.004 0.129 0.037 17.944 17.944
Phytosterols (mg) n/a n/a 0.36 0.15 n/a n/a n/a n/a 0.234 n/a n/a 0.744 0.744
Monounsaturated Fat (g) 20.078 0.011 0.074 0.04 0.585 n/a 0.596 5.409 0.001 0.129 0.02 26.944 26.944
Polyunsaturated (g) 10.393 0.034 0.017 0.009 0.452 n/a 0.142 13.662 0.009 0.319 0.139 25.177 25.177