Receta Gourmet Chicken Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp prepared Dijon-style mustard
1 x Sprinkle pepper on one side of each chicken cutlet. Heat oil in a large
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
184.6g 		olive oil
13.5g 		garlic
2.44g 		mayonnaise
30.0g 		rosemary
1.2g 		garlic
20.88g 		Total Per Serving Total for Recipe
Protein (g) 42.62 0.0 0.15 0.0 0.06 1.33 44.17 44.17
Total Fat (g) 2.29 13.5 0.01 23.34 0.18 0.1 39.43 39.43
Carbohydrates (g) 0.0 0.0 0.81 0.09 0.77 6.9 8.57 8.57
Ash (g) 1.88 0.0 0.04 0.12 0.08 0.31 2.43 2.43
Calories (kcal) 203.06 119.34 3.63 206.4 3.972 31.111 567.513 567.513
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.01 0.0 1.43 6.51 0.11 12.23 158.29 158.29
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.09 n/a 0.21 0.32 0.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.5 0.4 1.0 1.0
Calcium (mg) 20.306 0.135 4.409 2.1 15.36 37.793 80.103 80.103
Iron (mg) 1.33 0.08 0.04 0.07 0.35 0.35 2.22 2.22
Magnesium (mg) 51.688 0.0 0.609 0.3 2.64 5.22 60.457 60.457
Phosphorus (mg) 361.816 0.0 3.727 7.5 0.84 31.946 405.829 405.829
Potassium (mg) 470.73 0.135 9.768 4.2 11.46 83.729 580.022 580.022
Sodium (mg) 119.99 0.27 0.414 145.8 0.6 3.55 270.624 270.624
Zinc (mg) 1.48 0.0 0.03 0.04 0.04 0.24 1.83 1.83
Copper (mg) 0.074 0.0 0.007 0.0 0.007 0.063 0.15 0.15
Manganese (mg) 0.037 0.0 0.041 n/a 0.022 0.349 0.449 0.449
Selenium (mcg) 32.9 0.0 0.3 0.5 0.1 3.0 36.7 36.7
Vitamin A, IU (IU) 38.766 0.0 0.219 0.0 37.536 1.879 78.4 78.4
Retinol (mcg) 11.076 0.0 0.0 0.0 0.0 0.0 11.076 11.076
Vitamin A, RAE (mcg_RAE) 11.076 0.0 0.0 0.0 1.872 0.0 12.948 12.948
Beta Carotene (mcg) 0.0 0.0 0.122 0.0 n/a 1.044 1.166 1.166
Vitamin E (mg) 0.24 1.94 0.0 3.54 n/a 0.02 5.73 5.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.39 0.0 n/a 3.341 3.731 3.731
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.11 n/a n/a n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.8 0.0 0.7 6.5 10.2 10.2
Thiamin (mg) 0.129 0.0 0.005 0.003 0.006 0.042 0.185 0.185
Riboflavin (mg) 0.166 0.0 0.003 0.018 0.005 0.023 0.215 0.215
Niacin (mg) 20.657 0.0 0.017 0.003 0.012 0.146 20.835 20.835
Pantothenic acid (mg) 1.514 0.0 0.015 n/a n/a 0.125 1.654 1.654
Vitamin B-6 (mg) 1.015 0.0 0.03 0.003 0.021 0.259 1.328 1.328
Folate (mcg) 7.384 0.0 0.073 0.0 3.684 0.626 11.767 11.767
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Choline (mg) 135.5 0.0 0.6 0.2 n/a 4.8 141.2 141.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 0.0 0.002 n/a n/a 0.015 0.515 0.515
Threonine (g) 1.809 0.0 0.004 n/a n/a 0.033 1.846 1.846
Isoleucine (g) 2.252 0.0 0.005 n/a n/a 0.046 2.303 2.303
Leucine (g) 3.194 0.0 0.008 n/a n/a 0.065 3.266 3.266
Lysine (g) 3.618 0.0 0.007 n/a n/a 0.056 3.681 3.681
Methionine (g) 1.181 0.0 0.002 n/a n/a 0.017 1.2 1.2
Cystine (g) 0.554 0.0 0.002 n/a n/a 0.015 0.57 0.57
Phenylalanine (g) 1.698 0.0 0.004 n/a n/a 0.038 1.74 1.74
Tyrosine (g) 1.44 0.0 0.002 n/a n/a 0.017 1.459 1.459
Valine (g) 2.123 0.0 0.007 n/a n/a 0.061 2.191 2.191
Arginine (g) 2.566 0.0 0.015 n/a n/a 0.132 2.713 2.713
Histidine (g) 1.329 0.0 0.003 n/a n/a 0.023 1.355 1.355
Alanine (g) 2.326 0.0 0.003 n/a n/a 0.027 2.356 2.356
Aspartic acid (g) 3.803 0.0 0.012 n/a n/a 0.102 3.917 3.917
Glutamic acid (g) 6.387 0.0 0.02 n/a n/a 0.169 6.576 6.576
Glycine (g) 2.086 0.0 0.005 n/a n/a 0.042 2.133 2.133
Proline (g) 1.754 0.0 0.002 n/a n/a 0.021 1.777 1.777
Serine (g) 1.458 0.0 0.005 n/a n/a 0.04 1.503 1.503
Cholesterol (mg) 107.068 0.0 0.0 0.0 0.0 0.0 107.068 107.068
Trans Fat (g) 0.055 n/a n/a n/a n/a n/a 0.055 0.055
Saturated Fat (g) 0.609 1.864 0.002 3.234 0.088 0.019 5.817 5.817
Phytosterols (mg) n/a 29.835 n/a n/a 0.696 n/a 30.531 30.531
Monounsaturated Fat (g) 0.554 9.85 0.0 5.409 0.036 0.002 15.851 15.851
Polyunsaturated (g) 0.517 1.42 0.006 13.662 0.028 0.052 15.685 15.685