Receta Gourmet Chile Verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lb Boneless shoulder of wild boar, cut in 1 inch cubes
1 1/4 lb Boneless loin of wild boar, cut in 1 inch cubes
7 ounce Canned diced green chiles Cornstarch Chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		salt
0.38g 		pepper
0.13g 		chicken broth
74.42g 		tomato
20.7g 		oregano
0.13g 		cumin
0.53g 		allspice
0.06g 		onion
16.88g 		garlic
0.15g 		chiles
24.81g 		oyster mushrooms
12.62g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.74 0.18 0.01 0.09 0.0 0.19 0.01 0.18 0.42 1.84 14.72
Total Fat (g) 1.69 0.0 0.0 0.07 0.04 0.01 0.12 0.01 0.02 0.0 0.07 0.05 2.08 16.64
Carbohydrates (g) 0.0 0.0 0.09 0.3 0.81 0.08 0.23 0.04 1.58 0.05 1.14 0.82 5.13 41.04
Ash (g) 0.0 0.37 0.01 0.52 0.1 0.01 0.04 0.0 0.06 0.0 0.32 0.13 1.57 12.56
Calories (kcal) 14.918 0.0 0.335 5.209 3.726 0.383 1.969 0.158 6.75 0.227 5.209 5.425 44.308 354.464
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.17 n/a n/a 0.0 0.17 1.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.26 0.0 n/a n/a 0.33 n/a n/a 0.14 0.73 5.84
Fructose (g) n/a n/a n/a n/a 0.28 0.0 n/a n/a 0.22 n/a n/a 0.0 0.5 4.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.01 72.78 19.56 0.01 0.04 0.01 15.04 0.09 23.13 11.2 141.88 1135.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.54 0.01 0.01 n/a 0.72 0.0 n/a 0.14 1.42 11.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.1 0.1 0.0 0.3 0.0 0.4 0.3 1.7 13.6
Calcium (mg) 0.017 0.09 0.574 4.465 2.07 1.97 4.888 0.397 3.881 0.276 8.93 0.378 27.936 223.488
Iron (mg) 0.01 0.0 0.04 0.15 0.06 0.06 0.35 0.0 0.04 0.0 0.33 0.17 1.2 9.6
Magnesium (mg) 0.0 0.004 0.255 0.744 2.277 0.338 1.922 0.081 1.688 0.038 0.992 2.271 10.608 84.864
Phosphorus (mg) 0.0 0.0 0.227 9.674 4.969 0.25 2.62 0.068 4.894 0.233 2.729 15.139 40.802 326.416
Potassium (mg) 0.017 0.03 1.652 59.535 49.065 2.086 9.387 0.626 24.638 0.611 28.031 52.986 228.664 1829.312
Sodium (mg) 0.034 145.343 0.058 117.582 1.035 0.019 0.882 0.046 0.675 0.026 98.481 2.271 366.45 2931.6
Zinc (mg) 0.0 0.0 0.0 0.05 0.04 0.01 0.03 0.0 0.03 0.0 0.02 0.1 0.27 2.16
Copper (mg) 0.0 0.0 0.001 0.022 0.012 0.001 0.005 0.0 0.007 0.0 n/a 0.03 0.08 0.64
Manganese (mg) 0.0 0.0 0.007 0.037 0.023 0.006 0.017 0.002 0.022 0.003 n/a 0.014 0.131 1.048
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.5 4.0
Vitamin A, IU (IU) 0.0 0.0 0.392 0.0 172.452 8.629 6.668 0.324 0.338 0.014 31.256 6.056 226.127 1809.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 0.0 8.695 0.431 0.336 0.016 0.0 0.0 1.488 0.252 11.239 89.912
Beta Carotene (mcg) 0.0 0.0 0.205 0.0 92.954 5.14 4.001 n/a 0.169 0.008 n/a 3.659 106.134 849.072
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.11 0.02 0.02 n/a 0.0 0.0 n/a 0.0 0.4 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 532.675 0.0 0.0 n/a 0.0 0.0 n/a 0.0 532.683 4261.464
Lutein + zeaxanthin (mcg) 0.0 0.0 0.269 0.0 25.464 1.078 2.352 n/a 0.675 0.024 n/a 0.0 29.862 238.896
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.01 n/a 0.01 n/a 0.02 0.02 n/a n/a 0.0 n/a n/a 0.0 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 5.2 2.6 0.1 0.0 0.0 1.2 0.0 8.5 0.0 17.8 142.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.008 0.0 0.003 0.0 0.008 0.0 0.002 0.016 0.04 0.32
Riboflavin (mg) 0.0 0.0 0.0 0.007 0.004 0.0 0.002 0.0 0.005 0.0 0.007 0.044 0.071 0.568
Niacin (mg) 0.0 0.0 0.001 0.38 0.122 0.008 0.024 0.002 0.02 0.001 0.156 0.626 1.34 10.72
Pantothenic acid (mg) 0.0 0.0 n/a 0.007 0.019 n/a n/a n/a 0.02 0.001 0.02 0.163 0.23 1.84
Vitamin B-6 (mg) 0.0 0.0 0.0 0.007 0.017 0.002 0.002 0.0 0.02 0.002 0.03 0.014 0.094 0.752
Folate (mcg) 0.0 0.0 0.013 0.0 3.105 0.343 0.053 0.022 3.206 0.005 13.395 3.406 23.548 188.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.24
Choline (mg) 0.0 0.0 0.0 n/a 1.4 0.0 0.1 n/a 1.0 0.0 n/a 6.1 8.8 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.002 n/a n/a n/a 0.002 0.0 0.002 0.005 0.011 0.088
Threonine (g) 0.0 0.0 n/a n/a 0.006 n/a n/a n/a 0.003 0.0 0.007 0.018 0.035 0.28
Isoleucine (g) 0.0 0.0 n/a n/a 0.004 n/a n/a n/a 0.002 0.0 0.005 0.014 0.025 0.2
Leucine (g) 0.0 0.0 n/a n/a 0.006 n/a n/a n/a 0.005 0.0 0.01 0.021 0.043 0.344
Lysine (g) 0.0 0.0 n/a n/a 0.006 n/a n/a n/a 0.007 0.0 0.007 0.016 0.037 0.296
Methionine (g) 0.0 0.0 n/a n/a 0.002 n/a n/a n/a 0.0 0.0 0.002 0.005 0.01 0.08
Cystine (g) 0.0 0.0 n/a n/a 0.002 n/a n/a n/a 0.0 0.0 0.002 0.004 0.008 0.064
Phenylalanine (g) 0.0 0.0 n/a n/a 0.014 n/a n/a n/a 0.005 0.0 0.005 0.014 0.039 0.312
Tyrosine (g) 0.0 0.0 n/a n/a 0.002 n/a n/a n/a 0.002 0.0 0.005 0.01 0.019 0.152
Valine (g) 0.0 0.0 n/a n/a 0.004 n/a n/a n/a 0.003 0.0 0.007 0.025 0.041 0.328
Arginine (g) 0.0 0.0 n/a n/a 0.004 n/a n/a n/a 0.017 0.001 0.007 0.023 0.052 0.416
Histidine (g) 0.0 0.0 n/a n/a 0.002 n/a n/a n/a 0.002 0.0 0.002 0.009 0.015 0.12
Alanine (g) 0.0 0.0 n/a n/a 0.006 n/a n/a n/a 0.003 0.0 0.007 0.03 0.048 0.384
Aspartic acid (g) 0.0 0.0 n/a n/a 0.029 n/a n/a n/a 0.015 0.001 0.025 0.038 0.108 0.864
Glutamic acid (g) 0.0 0.0 n/a n/a 0.089 n/a n/a n/a 0.044 0.001 0.025 0.079 0.238 1.904
Glycine (g) 0.0 0.0 n/a n/a 0.004 n/a n/a n/a 0.005 0.0 0.007 0.016 0.033 0.264
Proline (g) 0.0 0.0 n/a n/a 0.004 n/a n/a n/a 0.002 0.0 0.007 0.005 0.018 0.144
Serine (g) 0.0 0.0 n/a n/a 0.006 n/a n/a n/a 0.003 0.0 0.007 0.016 0.034 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.0 0.001 0.022 0.006 0.003 0.008 0.002 0.007 0.0 0.007 0.003 0.293 2.344
Phytosterols (mg) 3.729 0.0 0.121 n/a 1.449 0.254 0.357 0.037 2.531 n/a n/a n/a 8.478 67.824
Monounsaturated Fat (g) 1.231 0.0 0.001 0.037 0.006 0.001 0.074 0.0 0.002 0.0 0.005 0.001 1.359 10.872
Polyunsaturated (g) 0.178 0.0 0.001 0.015 0.017 0.007 0.017 0.001 0.003 0.0 0.037 0.005 0.282 2.256