Receta Gourmet Golden Squash - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
hubbard squash
145.15g |
butter
4.73g |
cream
38.33g |
onion
12.0g |
salt
1.0g |
pepper
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.9 | 0.04 | 0.79 | 0.13 | 0.0 | 0.01 | 3.88 | 23.28 |
| Total Fat (g) | 0.73 | 3.84 | 7.56 | 0.01 | 0.0 | 0.0 | 12.14 | 72.84 |
| Carbohydrates (g) | 12.63 | 0.0 | 1.1 | 1.12 | 0.0 | 0.06 | 14.91 | 89.46 |
| Ash (g) | 1.16 | 0.1 | 0.33 | 0.04 | 1.0 | 0.0 | 2.63 | 15.78 |
| Calories (kcal) | 58.06 | 33.938 | 73.983 | 4.8 | 0.0 | 0.225 | 171.006 | 1026.036 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.12 | n/a | n/a | 0.12 | 0.72 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.24 | n/a | n/a | 0.24 | 1.44 |
| Fructose (g) | n/a | n/a | 0.0 | 0.15 | n/a | n/a | 0.15 | 0.9 |
| Lactose (g) | n/a | n/a | 1.34 | 0.0 | n/a | n/a | 1.34 | 8.04 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 127.73 | 0.75 | 28.54 | 10.69 | 0.0 | 0.01 | 167.73 | 1006.38 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 1.34 | 0.51 | 0.0 | 0.0 | 1.85 | 11.1 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 20.321 | 1.136 | 42.167 | 2.76 | 0.24 | 0.386 | 67.01 | 402.06 |
| Iron (mg) | 0.58 | 0.0 | 0.07 | 0.03 | 0.0 | 0.03 | 0.7 | 4.2 |
| Magnesium (mg) | 27.578 | 0.095 | 3.833 | 1.2 | 0.01 | 0.171 | 32.888 | 197.328 |
| Phosphorus (mg) | 30.481 | 1.136 | 44.083 | 3.48 | 0.0 | 0.153 | 79.333 | 475.998 |
| Potassium (mg) | 464.476 | 1.136 | 54.05 | 17.52 | 0.08 | 1.112 | 538.374 | 3230.244 |
| Sodium (mg) | 10.16 | 27.264 | 30.667 | 0.48 | 387.58 | 0.039 | 456.19 | 2737.14 |
| Zinc (mg) | 0.19 | 0.0 | 0.15 | 0.02 | 0.0 | 0.0 | 0.36 | 2.16 |
| Copper (mg) | 0.087 | 0.0 | 0.008 | 0.005 | 0.0 | 0.001 | 0.101 | 0.606 |
| Manganese (mg) | 0.261 | 0.0 | 0.004 | 0.016 | 0.001 | 0.005 | 0.287 | 1.722 |
| Selenium (mcg) | 0.7 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 1.8 | 10.8 |
| Vitamin A, IU (IU) | 1984.184 | 118.286 | 220.8 | 0.24 | 0.0 | 0.264 | 2323.774 | 13942.644 |
| Retinol (mcg) | 0.0 | 31.761 | 61.333 | 0.0 | 0.0 | 0.0 | 93.094 | 558.564 |
| Vitamin A, RAE (mcg_RAE) | 98.701 | 32.376 | 62.1 | 0.0 | 0.0 | 0.013 | 193.19 | 1159.14 |
| Beta Carotene (mcg) | 1190.22 | 7.479 | 9.967 | 0.12 | 0.0 | 0.138 | 1207.923 | 7247.538 |
| Vitamin E (mg) | n/a | 0.11 | 0.17 | 0.0 | 0.0 | 0.0 | 0.28 | 1.68 |
| Vitamin D (IU) | n/a | 2.651 | n/a | n/a | n/a | n/a | 2.651 | 15.906 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.48 | 0.0 | 0.181 | 0.661 | 3.966 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 16.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 17.2 | 103.2 |
| Thiamin (mg) | 0.102 | 0.0 | 0.015 | 0.006 | 0.0 | 0.0 | 0.124 | 0.744 |
| Riboflavin (mg) | 0.058 | 0.001 | 0.065 | 0.004 | 0.0 | 0.0 | 0.128 | 0.768 |
| Niacin (mg) | 0.726 | 0.002 | 0.042 | 0.014 | 0.0 | 0.001 | 0.785 | 4.71 |
| Pantothenic acid (mg) | 0.581 | 0.005 | 0.13 | 0.014 | 0.0 | n/a | 0.731 | 4.386 |
| Vitamin B-6 (mg) | 0.218 | 0.0 | 0.023 | 0.014 | 0.0 | 0.0 | 0.255 | 1.53 |
| Folate (mcg) | 23.224 | 0.142 | 2.683 | 2.28 | 0.0 | 0.009 | 28.338 | 170.028 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.11 | 0.0 | 0.0 | 0.0 | 0.12 | 0.72 |
| Choline (mg) | n/a | 0.9 | 7.4 | 0.7 | 0.0 | 0.0 | 9.0 | 54.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.044 | 0.0 | 0.015 | 0.001 | 0.0 | n/a | 0.061 | 0.366 |
| Threonine (g) | 0.087 | 0.002 | 0.046 | 0.002 | 0.0 | n/a | 0.137 | 0.822 |
| Isoleucine (g) | 0.116 | 0.002 | 0.054 | 0.001 | 0.0 | n/a | 0.173 | 1.038 |
| Leucine (g) | 0.16 | 0.004 | 0.104 | 0.004 | 0.0 | n/a | 0.271 | 1.626 |
| Lysine (g) | 0.102 | 0.003 | 0.088 | 0.005 | 0.0 | n/a | 0.198 | 1.188 |
| Methionine (g) | 0.044 | 0.001 | 0.027 | 0.0 | 0.0 | n/a | 0.071 | 0.426 |
| Cystine (g) | 0.029 | 0.0 | 0.012 | 0.0 | 0.0 | n/a | 0.041 | 0.246 |
| Phenylalanine (g) | 0.116 | 0.002 | 0.05 | 0.004 | 0.0 | n/a | 0.171 | 1.026 |
| Tyrosine (g) | 0.102 | 0.002 | 0.05 | 0.001 | 0.0 | n/a | 0.155 | 0.93 |
| Valine (g) | 0.131 | 0.003 | 0.065 | 0.002 | 0.0 | n/a | 0.201 | 1.206 |
| Arginine (g) | 0.16 | 0.001 | 0.038 | 0.012 | 0.0 | n/a | 0.211 | 1.266 |
| Histidine (g) | 0.058 | 0.001 | 0.031 | 0.001 | 0.0 | n/a | 0.091 | 0.546 |
| Alanine (g) | 0.116 | 0.001 | 0.038 | 0.002 | 0.0 | n/a | 0.158 | 0.948 |
| Aspartic acid (g) | 0.319 | 0.003 | 0.084 | 0.011 | 0.0 | n/a | 0.417 | 2.502 |
| Glutamic acid (g) | 0.508 | 0.009 | 0.219 | 0.031 | 0.0 | n/a | 0.766 | 4.596 |
| Glycine (g) | 0.102 | 0.001 | 0.023 | 0.004 | 0.0 | n/a | 0.129 | 0.774 |
| Proline (g) | 0.102 | 0.004 | 0.1 | 0.001 | 0.0 | n/a | 0.206 | 1.236 |
| Serine (g) | 0.116 | 0.002 | 0.061 | 0.002 | 0.0 | n/a | 0.182 | 1.092 |
| Cholesterol (mg) | 0.0 | 10.177 | 19.933 | 0.0 | 0.0 | 0.0 | 30.11 | 180.66 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.145 | 2.432 | 4.412 | 0.005 | 0.0 | 0.001 | 6.994 | 41.964 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.8 | 0.0 | 0.081 | 1.881 | 11.286 |
| Monounsaturated Fat (g) | 0.058 | 0.995 | 1.944 | 0.001 | 0.0 | 0.001 | 2.999 | 17.994 |
| Polyunsaturated (g) | 0.305 | 0.144 | 0.322 | 0.002 | 0.0 | 0.001 | 0.774 | 4.644 |