Receta Gourmet, Healthy 20 Minute Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rotini pasta 0.0g	spinach 284.0g	onion 278.04g	garlic 10.44g	Total Per Serving	Total for Recipe
Protein (g)	n/a	10.31	2.22	0.66	13.2	13.2
Total Fat (g)	n/a	1.62	0.22	0.05	1.89	1.89
Carbohydrates (g)	n/a	11.96	20.99	3.45	36.4	36.4
Ash (g)	n/a	4.06	0.95	0.16	5.16	5.16
Calories (kcal)	n/a	82.36	88.973	15.556	186.888	186.888
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.68	2.0	n/a	2.68	2.68
Glucose (dextrose) (g)	n/a	0.68	6.28	n/a	6.97	6.97
Fructose (g)	n/a	0.51	5.62	n/a	6.13	6.13
Lactose (g)	n/a	0.0	0.06	n/a	0.06	0.06
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	256.08	253.68	6.12	515.88	515.88
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.85	13.96	0.1	15.91	15.91
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	8.2	2.5	0.2	11.0	11.0
Calcium (mg)	n/a	366.36	55.608	18.896	440.864	440.864
Iron (mg)	n/a	5.37	0.72	0.18	6.27	6.27
Magnesium (mg)	n/a	213.0	25.024	2.61	240.634	240.634
Phosphorus (mg)	n/a	139.16	75.071	15.973	230.204	230.204
Potassium (mg)	n/a	982.64	330.868	41.864	1355.372	1355.372
Sodium (mg)	n/a	210.16	22.243	1.775	234.178	234.178
Zinc (mg)	n/a	1.59	0.36	0.12	2.07	2.07
Copper (mg)	n/a	0.398	0.167	0.031	0.596	0.596
Manganese (mg)	n/a	1.988	0.222	0.174	2.385	2.385
Selenium (mcg)	n/a	17.0	1.4	1.5	19.9	19.9
Vitamin A, IU (IU)	n/a	33301.84	2.78	0.94	33305.56	33305.56
Retinol (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	1664.24	0.0	0.0	1664.24	1664.24
Beta Carotene (mcg)	n/a	19979.4	2.78	0.522	19982.702	19982.702
Vitamin E (mg)	n/a	8.24	0.06	0.01	8.3	8.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	35928.84	16.682	1.67	35947.193	35947.193
Tocopherol, beta (mg)	n/a	0.03	0.0	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.4	0.0	n/a	0.4	0.4
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	15.6	13.3	3.3	32.2	32.2
Thiamin (mg)	n/a	0.256	0.111	0.021	0.388	0.388
Riboflavin (mg)	n/a	0.625	0.056	0.011	0.692	0.692
Niacin (mg)	n/a	1.448	0.361	0.073	1.883	1.883
Pantothenic acid (mg)	n/a	0.256	0.278	0.063	0.596	0.596
Vitamin B-6 (mg)	n/a	0.483	0.361	0.129	0.974	0.974
Folate (mcg)	n/a	411.8	63.949	0.313	476.062	476.062
Vitamin B-12 (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Choline (mg)	n/a	62.8	15.3	2.4	80.5	80.5
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.284	0.028	0.007	0.319	0.319
Threonine (g)	n/a	0.625	0.056	0.017	0.697	0.697
Isoleucine (g)	n/a	0.369	0.028	0.023	0.42	0.42
Leucine (g)	n/a	0.568	0.083	0.032	0.684	0.684
Lysine (g)	n/a	0.71	0.083	0.028	0.822	0.822
Methionine (g)	n/a	0.142	0.028	0.008	0.178	0.178
Cystine (g)	n/a	0.085	0.028	0.007	0.12	0.12
Phenylalanine (g)	n/a	0.596	0.056	0.019	0.671	0.671
Tyrosine (g)	n/a	0.625	0.028	0.008	0.661	0.661
Valine (g)	n/a	0.511	0.056	0.03	0.597	0.597
Arginine (g)	n/a	1.363	0.306	0.066	1.735	1.735
Histidine (g)	n/a	0.142	0.028	0.011	0.181	0.181
Alanine (g)	n/a	0.625	0.056	0.014	0.694	0.694
Aspartic acid (g)	n/a	1.221	0.195	0.051	1.467	1.467
Glutamic acid (g)	n/a	1.448	0.5	0.085	2.033	2.033
Glycine (g)	n/a	0.625	0.056	0.021	0.701	0.701
Proline (g)	n/a	0.568	0.056	0.01	0.634	0.634
Serine (g)	n/a	0.483	0.056	0.02	0.558	0.558
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.114	n/a	0.009	0.123	0.123
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	n/a	0.001	0.001	0.001
Polyunsaturated (g)	n/a	0.227	n/a	0.026	0.253	0.253