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Receta Gourmet Mushroom Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots diced
sea salt to taste
freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken broth
236.59g 		olive oil
6.75g 		portobello mushrooms
73.33g 		mushrooms
73.33g 		shallots
0.0g 		rice
46.25g 		wine
19.67g 		sea salt
0.0g 		pepper
0.0g 		butter
9.47g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.0 1.83 2.27 n/a 3.3 0.01 n/a n/a 0.08 3.21 13.06 78.36
Total Fat (g) 0.24 6.75 0.15 0.25 n/a 0.31 0.0 n/a n/a 7.68 2.38 17.75 106.5
Carbohydrates (g) 0.95 0.0 3.72 2.41 n/a 36.98 0.53 n/a n/a 0.01 0.34 44.93 269.58
Ash (g) 1.66 0.0 0.76 0.62 n/a 0.3 0.05 n/a n/a 0.2 0.67 4.25 25.5
Calories (kcal) 16.561 59.67 19.066 16.133 n/a 168.813 16.323 n/a n/a 67.876 35.917 400.358 2402.148
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.01 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a 1.09 n/a 0.01 n/a n/a n/a n/a 0.01 1.11 6.66
Fructose (g) n/a n/a n/a 0.12 n/a 0.01 n/a n/a n/a n/a 0.01 0.15 0.9
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.0 n/a n/a 0.0 0.0 2.0 12.0
Water (g) 231.38 0.0 66.88 67.78 n/a 5.37 17.03 n/a n/a 1.5 1.74 391.68 2350.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.32 1.21 n/a 0.06 0.16 n/a n/a 0.01 0.08 2.82 16.92
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.9 0.0 1.1 0.7 n/a 0.6 0.0 n/a n/a 0.0 0.0 3.4 20.4
Calcium (mg) 14.195 0.068 5.866 2.2 n/a 12.95 1.573 n/a n/a 2.272 92.417 131.541 789.246
Iron (mg) 0.47 0.04 0.44 0.37 n/a 1.99 0.07 n/a n/a 0.0 0.08 3.46 20.76
Magnesium (mg) 2.366 0.0 8.066 6.6 n/a 11.563 2.163 n/a n/a 0.189 3.167 34.114 204.684
Phosphorus (mg) 30.756 0.0 95.329 63.064 n/a 53.188 3.933 n/a n/a 2.272 60.75 309.293 1855.758
Potassium (mg) 189.271 0.068 354.919 233.191 n/a 53.188 19.47 n/a n/a 2.272 10.417 862.794 5176.764
Sodium (mg) 373.81 0.135 4.4 3.667 n/a 2.313 0.983 n/a n/a 54.528 127.417 567.251 3403.506
Zinc (mg) 0.17 0.0 0.44 0.38 n/a 0.5 0.03 n/a n/a 0.01 0.32 1.85 11.1
Copper (mg) 0.071 0.0 0.293 0.235 n/a 0.102 0.002 n/a n/a 0.0 0.02 0.723 4.338
Manganese (mg) 0.118 0.0 0.103 0.037 n/a 0.504 0.024 n/a n/a 0.0 0.008 0.793 4.758
Selenium (mcg) 0.0 0.0 8.1 6.8 n/a 7.0 0.0 n/a n/a 0.1 1.5 23.5 141.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 236.572 36.833 273.405 1640.43
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 63.521 9.75 73.271 439.626
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 64.752 10.0 74.752 448.512
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 14.957 2.583 17.541 105.246
Vitamin E (mg) 0.0 0.97 0.01 0.01 n/a 0.05 0.0 n/a n/a 0.22 0.02 1.28 7.68
Vitamin D (IU) n/a n/a n/a 13.199 n/a n/a n/a n/a n/a 5.301 n/a 18.501 111.006
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.06 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 16.6 0.0 0.0 1.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 18.1 108.6
Thiamin (mg) 0.0 0.0 0.059 0.059 n/a 0.268 0.002 n/a n/a 0.001 0.003 0.391 2.346
Riboflavin (mg) 0.024 0.0 0.352 0.293 n/a 0.023 0.004 n/a n/a 0.003 0.041 0.74 4.44
Niacin (mg) 1.207 0.0 3.3 2.647 n/a 1.938 0.033 n/a n/a 0.004 0.009 9.138 54.828
Pantothenic acid (mg) 0.024 0.0 1.1 1.1 n/a 0.467 0.008 n/a n/a 0.01 0.028 2.736 16.416
Vitamin B-6 (mg) 0.024 0.0 0.073 0.073 n/a 0.074 0.01 n/a n/a 0.0 0.004 0.258 1.548
Folate (mcg) 0.0 0.0 16.133 11.733 n/a 106.838 0.197 n/a n/a 0.284 0.833 136.017 816.102
Vitamin B-12 (mcg) 0.09 0.0 0.04 0.03 n/a 0.0 0.0 n/a n/a 0.02 0.19 0.37 2.22
Choline (mg) n/a 0.0 15.5 12.7 n/a 2.7 1.0 n/a n/a 1.8 1.3 35.0 210.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 103.138 0.0 n/a n/a 0.0 0.0 103.138 618.828
Tryptophan (g) n/a 0.0 0.022 0.029 n/a 0.037 n/a n/a n/a 0.001 0.043 0.133 0.798
Threonine (g) n/a 0.0 0.051 0.081 n/a 0.12 n/a n/a n/a 0.004 0.122 0.378 2.268
Isoleucine (g) n/a 0.0 0.037 0.059 n/a 0.143 n/a n/a n/a 0.005 0.164 0.408 2.448
Leucine (g) n/a 0.0 0.059 0.088 n/a 0.273 n/a n/a n/a 0.008 0.31 0.737 4.422
Lysine (g) n/a 0.0 0.044 0.081 n/a 0.12 n/a n/a n/a 0.007 0.248 0.5 3.0
Methionine (g) n/a 0.0 0.015 0.022 n/a 0.079 n/a n/a n/a 0.002 0.085 0.202 1.212
Cystine (g) n/a 0.0 0.007 0.007 n/a 0.069 n/a n/a n/a 0.001 0.01 0.095 0.57
Phenylalanine (g) n/a 0.0 0.044 0.066 n/a 0.176 n/a n/a n/a 0.004 0.173 0.463 2.778
Tyrosine (g) n/a 0.0 0.029 0.029 n/a 0.111 n/a n/a n/a 0.004 0.194 0.368 2.208
Valine (g) n/a 0.0 0.11 0.169 n/a 0.204 n/a n/a n/a 0.006 0.21 0.698 4.188
Arginine (g) n/a 0.0 0.051 0.059 n/a 0.273 n/a n/a n/a 0.003 0.131 0.517 3.102
Histidine (g) n/a 0.0 0.029 0.044 n/a 0.079 n/a n/a n/a 0.002 0.091 0.245 1.47
Alanine (g) n/a 0.0 0.081 0.147 n/a 0.19 n/a n/a n/a 0.003 0.097 0.516 3.096
Aspartic acid (g) n/a 0.0 0.11 0.147 n/a 0.31 n/a n/a n/a 0.006 0.223 0.795 4.77
Glutamic acid (g) n/a 0.0 0.205 0.249 n/a 0.643 n/a n/a n/a 0.017 0.725 1.84 11.04
Glycine (g) n/a 0.0 0.044 0.066 n/a 0.153 n/a n/a n/a 0.002 0.063 0.328 1.968
Proline (g) n/a 0.0 0.051 0.059 n/a 0.157 n/a n/a n/a 0.008 0.385 0.66 3.96
Serine (g) n/a 0.0 0.051 0.066 n/a 0.176 n/a n/a n/a 0.005 0.191 0.489 2.934
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 20.353 7.333 27.687 166.122
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.932 0.022 0.029 n/a 0.083 0.0 n/a n/a 4.863 1.442 7.442 44.652
Phytosterols (mg) n/a 14.918 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.918 89.508
Monounsaturated Fat (g) 0.118 4.925 0.0 0.0 n/a 0.097 0.0 n/a n/a 1.99 0.698 7.828 46.968
Polyunsaturated (g) 0.047 0.71 0.059 0.103 n/a 0.083 0.0 n/a n/a 0.288 0.098 1.387 8.322