Receta gourmet pizza sauce using epicure - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of Epicures Poco Picante Salsa (as per my made up
ver
sion)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes paste
28.33g 		parmesan cheese
2.5g 		garlic
0.44g 		honey
3.5g 		oregano
0.04g 		basil
0.03g 		pepper
0.09g 		cayenne pepper
0.04g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.96 0.03 0.01 0.0 0.0 0.01 0.0 0.0 2.25 13.5
Total Fat (g) 0.13 0.72 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.87 5.22
Carbohydrates (g) 5.36 0.1 0.14 2.88 0.03 0.02 0.06 0.02 0.01 8.62 51.72
Ash (g) 0.79 0.2 0.01 0.01 0.0 0.0 0.0 0.0 0.0 1.02 6.12
Calories (kcal) 23.233 10.775 0.648 10.64 0.128 0.075 0.225 0.122 0.033 45.879 275.274
Starch (g) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.36
Sucrose (g) 0.09 0.0 n/a 0.03 0.0 0.0 n/a n/a 0.0 0.12 0.72
Glucose (dextrose) (g) 1.63 0.0 n/a 1.25 0.0 0.0 n/a n/a 0.0 2.89 17.34
Fructose (g) 1.66 0.0 n/a 1.43 0.0 0.0 n/a n/a 0.0 3.1 18.6
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.08 0.0 n/a 0.05 0.0 0.0 n/a n/a 0.0 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.83 0.52 0.25 0.6 0.0 0.0 0.01 0.0 0.1 22.31 133.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.45 0.02 0.0 2.87 0.0 0.0 0.0 0.0 0.0 6.36 38.16
Galactose (g) 0.0 0.0 n/a 0.11 0.0 0.0 n/a n/a 0.0 0.11 0.66
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 10.2 27.725 0.787 0.21 0.657 0.634 0.386 0.057 0.007 40.663 243.978
Iron (mg) 0.84 0.02 0.01 0.01 0.02 0.01 0.03 0.0 0.0 0.95 5.7
Magnesium (mg) 11.9 0.95 0.109 0.07 0.113 0.127 0.171 0.058 0.013 13.51 81.06
Phosphorus (mg) 23.517 18.225 0.666 0.14 0.083 0.147 0.153 0.112 0.028 43.07 258.42
Potassium (mg) 287.3 3.125 1.744 1.82 0.695 1.03 1.112 0.772 0.225 297.824 1786.944
Sodium (mg) 223.833 38.225 0.074 0.14 0.006 0.01 0.039 0.012 0.004 262.343 1574.058
Zinc (mg) 0.18 0.1 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.29 1.74
Copper (mg) 0.105 0.006 0.001 0.001 0.0 0.0 0.001 0.0 0.0 0.116 0.696
Manganese (mg) 0.085 0.002 0.007 0.003 0.002 0.001 0.005 0.001 0.0 0.106 0.636
Selenium (mcg) 1.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Vitamin A, IU (IU) 432.083 11.05 0.039 0.0 2.876 2.813 0.264 15.951 3.338 468.413 2810.478
Retinol (mcg) 0.0 2.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.925 17.55
Vitamin A, RAE (mcg_RAE) 21.533 3.0 0.0 0.0 0.144 0.141 0.013 0.798 0.167 25.796 154.776
Beta Carotene (mcg) 255.283 0.775 0.022 0.0 1.713 1.675 0.138 8.372 1.731 269.71 1618.26
Vitamin E (mg) 1.22 0.01 0.0 0.0 0.01 0.0 0.0 0.01 0.0 1.25 7.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8149.8 0.0 0.0 0.0 0.0 0.118 0.005 0.0 0.0 8149.923 48899.538
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 0.0 0.359 0.345 0.181 5.044 0.054 6.053 36.318
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.15 n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.16 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 6.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 6.6 39.6
Thiamin (mg) 0.017 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.114
Riboflavin (mg) 0.043 0.012 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.058 0.348
Niacin (mg) 0.873 0.003 0.003 0.004 0.003 0.002 0.001 0.003 0.001 0.893 5.358
Pantothenic acid (mg) 0.04 0.008 0.003 0.002 n/a n/a n/a n/a 0.0 0.053 0.318
Vitamin B-6 (mg) 0.062 0.001 0.005 0.001 0.001 0.001 0.0 0.001 0.0 0.072 0.432
Folate (mcg) 3.4 0.25 0.013 0.07 0.114 0.082 0.009 0.041 0.049 4.028 24.168
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) 10.9 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 11.5 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.013 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.022 0.132
Threonine (g) 0.028 0.037 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.066 0.396
Isoleucine (g) 0.02 0.049 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.071 0.426
Leucine (g) 0.031 0.093 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.126 0.756
Lysine (g) 0.034 0.075 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.11 0.66
Methionine (g) 0.006 0.026 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.032 0.192
Cystine (g) 0.006 0.003 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.009 0.054
Phenylalanine (g) 0.034 0.052 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.087 0.522
Tyrosine (g) 0.014 0.058 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.073 0.438
Valine (g) 0.023 0.063 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.088 0.528
Arginine (g) 0.02 0.039 0.003 0.0 n/a 0.0 n/a n/a 0.0 0.062 0.372
Histidine (g) 0.017 0.027 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.045 0.27
Alanine (g) 0.057 0.029 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.087 0.522
Aspartic acid (g) 0.198 0.067 0.002 0.001 n/a 0.001 n/a n/a 0.0 0.269 1.614
Glutamic acid (g) 0.538 0.218 0.004 0.001 n/a 0.0 n/a n/a 0.0 0.761 4.566
Glycine (g) 0.017 0.019 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.037 0.222
Proline (g) 0.023 0.116 0.0 0.003 n/a 0.0 n/a n/a 0.0 0.142 0.852
Serine (g) 0.031 0.057 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.09 0.54
Cholesterol (mg) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 13.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.433 0.0 0.0 0.001 0.0 0.001 0.001 0.0 0.465 2.79
Phytosterols (mg) n/a n/a n/a n/a 0.085 0.032 0.081 0.032 n/a 0.229 1.374
Monounsaturated Fat (g) 0.02 0.21 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.232 1.392
Polyunsaturated (g) 0.045 0.029 0.001 0.0 0.002 0.001 0.001 0.003 0.0 0.083 0.498