Receta Gourmet Seafood Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. MexiCasa Taco Relish
1 pkt MexiCasa Taso Shells, (10) Cheddar Cheese, grated Shredded lettuce Minced tomato
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tuna
315.0g 		parsley
7.22g 		lemon juice
5.08g 		celery
22.47g 		onion
18.0g 		mayonnaise
79.67g 		Total Per Serving Total for Recipe
Protein (g) 80.36 0.21 0.02 0.16 0.2 0.0 80.94 80.94
Total Fat (g) 2.58 0.06 0.0 0.04 0.02 61.98 64.68 64.68
Carbohydrates (g) 0.0 0.46 0.44 0.67 1.68 0.24 3.48 3.48
Ash (g) 4.66 0.16 0.01 0.17 0.06 0.32 5.38 5.38
Calories (kcal) 365.4 2.599 1.27 3.596 7.2 548.13 928.194 928.194
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.18 n/a 0.2 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.12 0.35 n/a 0.48 0.48
Fructose (g) n/a n/a n/a 0.11 0.23 n/a 0.35 0.35
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 234.71 6.33 4.61 21.45 16.04 17.29 300.42 300.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.12 0.41 0.76 0.24 1.6 1.6
Galactose (g) n/a n/a n/a 0.15 0.0 n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.2 0.0 0.4 0.3 0.0 0.9 0.9
Calcium (mg) 34.65 9.964 0.356 8.989 4.14 5.577 63.675 63.675
Iron (mg) 4.82 0.45 0.0 0.04 0.04 0.18 5.53 5.53
Magnesium (mg) 85.05 3.61 0.305 2.472 1.8 0.797 94.033 94.033
Phosphorus (mg) 513.45 4.188 0.305 5.393 5.22 19.918 548.473 548.473
Potassium (mg) 746.55 39.999 6.299 58.429 26.28 11.154 888.71 888.71
Sodium (mg) 1064.7 4.043 0.051 17.978 0.72 387.196 1474.688 1474.688
Zinc (mg) 2.43 0.08 0.0 0.03 0.03 0.1 2.67 2.67
Copper (mg) 0.158 0.011 0.002 0.009 0.007 0.0 0.186 0.186
Manganese (mg) 0.032 0.012 0.001 0.022 0.023 n/a 0.089 0.089
Selenium (mcg) 253.3 0.0 0.0 0.1 0.1 1.3 254.7 254.7
Vitamin A, IU (IU) 179.55 608.213 1.016 100.902 0.36 0.0 890.04 890.04
Retinol (mcg) 53.55 0.0 0.0 0.0 0.0 0.0 53.55 53.55
Vitamin A, RAE (mcg_RAE) 53.55 30.396 0.051 4.944 0.0 0.0 88.941 88.941
Beta Carotene (mcg) 0.0 364.899 0.152 60.676 0.18 0.0 425.907 425.907
Vitamin E (mg) 1.04 0.05 0.01 0.06 0.0 9.39 10.56 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 401.504 0.457 63.597 0.72 0.0 466.279 466.279
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.0 0.0 n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 9.6 2.3 0.7 1.3 0.0 14.0 14.0
Thiamin (mg) 0.095 0.006 0.002 0.004 0.009 0.008 0.124 0.124
Riboflavin (mg) 0.221 0.007 0.001 0.013 0.005 0.048 0.295 0.295
Niacin (mg) 41.832 0.095 0.005 0.072 0.022 0.008 42.033 42.033
Pantothenic acid (mg) 0.662 0.029 0.005 0.056 0.022 n/a 0.773 0.773
Vitamin B-6 (mg) 1.103 0.006 0.003 0.016 0.022 0.008 1.157 1.157
Folate (mcg) 12.6 10.974 0.66 8.09 3.42 0.0 35.745 35.745
Vitamin B-12 (mcg) 9.42 0.0 0.0 0.0 0.0 0.0 9.42 9.42
Choline (mg) 92.3 0.9 0.3 1.4 1.1 0.6 96.5 96.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.914 0.004 n/a 0.002 0.002 n/a 0.921 0.921
Threonine (g) 3.528 0.009 n/a 0.004 0.004 n/a 3.545 3.545
Isoleucine (g) 3.717 0.009 n/a 0.004 0.002 n/a 3.732 3.732
Leucine (g) 6.521 0.014 n/a 0.007 0.005 n/a 6.547 6.547
Lysine (g) 7.371 0.013 n/a 0.007 0.007 n/a 7.398 7.398
Methionine (g) 2.394 0.003 n/a 0.002 0.0 n/a 2.399 2.399
Cystine (g) 0.851 0.001 n/a 0.0 0.0 n/a 0.851 0.851
Phenylalanine (g) 3.15 0.011 n/a 0.004 0.005 n/a 3.171 3.171
Tyrosine (g) 2.709 0.006 n/a 0.002 0.002 n/a 2.719 2.719
Valine (g) 4.127 0.012 n/a 0.007 0.004 n/a 4.149 4.149
Arginine (g) 4.82 0.009 n/a 0.004 0.018 n/a 4.851 4.851
Histidine (g) 2.363 0.004 n/a 0.002 0.002 n/a 2.371 2.371
Alanine (g) 4.851 0.014 n/a 0.004 0.004 n/a 4.874 4.874
Aspartic acid (g) 8.222 0.021 n/a 0.027 0.016 n/a 8.286 8.286
Glutamic acid (g) 12.002 0.018 n/a 0.02 0.047 n/a 12.087 12.087
Glycine (g) 3.843 0.011 n/a 0.004 0.005 n/a 3.864 3.864
Proline (g) 2.835 0.015 n/a 0.004 0.002 n/a 2.856 2.856
Serine (g) 3.276 0.01 n/a 0.004 0.004 n/a 3.294 3.294
Cholesterol (mg) 94.5 0.0 0.0 0.0 0.0 0.0 94.5 94.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.725 0.009 0.0 0.009 0.007 8.588 9.339 9.339
Phytosterols (mg) n/a 0.361 n/a 1.348 2.7 n/a 4.409 4.409
Monounsaturated Fat (g) 0.504 0.022 0.0 0.007 0.002 14.365 14.899 14.899
Polyunsaturated (g) 1.071 0.009 0.0 0.018 0.004 36.282 37.383 37.383