Receta Gourmet Vegetables - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
26.02g 		bamboo shoots
16.53g 		sugar
0.53g 		mushrooms
8.49g 		celery
22.47g 		onion
12.0g 		rice
69.38g 		oil oil
6.8g 		salt
1.5g 		chicken stock
29.57g 		msg
0.75g 		soy sauce
0.66g 		cornstarch
1.33g 		Total Per Serving Total for Recipe
Protein (g) 4.86 0.43 0.0 0.26 0.16 0.13 4.95 0.0 0.0 0.3 0.0 0.04 0.0 11.13 44.52
Total Fat (g) 4.46 0.05 0.0 0.03 0.04 0.01 0.46 6.8 0.0 0.03 0.0 0.0 0.0 11.88 47.52
Carbohydrates (g) 0.0 0.86 0.52 0.28 0.67 1.12 55.47 0.0 0.0 0.12 0.0 0.05 1.22 60.3 241.2
Ash (g) 0.24 0.15 0.0 0.07 0.17 0.04 0.44 0.0 1.5 0.21 0.75 0.1 0.0 3.67 14.68
Calories (kcal) 60.896 4.463 2.032 1.867 3.596 4.8 253.219 60.112 0.0 2.07 0.0 0.351 5.077 398.482 1593.928
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.02 0.12 0.06 n/a n/a n/a n/a n/a n/a 0.2 0.8
Glucose (dextrose) (g) n/a n/a n/a 0.13 0.12 0.24 0.01 n/a n/a n/a n/a n/a n/a 0.5 2.0
Fructose (g) n/a n/a n/a 0.01 0.11 0.15 0.01 n/a n/a n/a n/a n/a n/a 0.3 1.2
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.14 15.04 0.0 7.84 21.45 10.69 8.06 0.0 0.0 28.92 0.0 0.47 0.11 108.73 434.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.5 0.52 0.14 0.41 0.51 0.08 0.0 0.0 0.0 0.0 0.01 0.0 2.17 8.68
Galactose (g) n/a n/a n/a 0.0 0.15 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.4 0.2 0.9 0.0 0.0 0.1 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 1.822 2.149 0.005 0.255 8.989 2.76 19.425 0.0 0.36 1.774 0.18 0.126 0.027 37.871 151.484
Iron (mg) 0.5 0.08 0.0 0.04 0.04 0.03 2.99 0.0 0.0 0.06 0.0 0.01 0.01 3.77 15.08
Magnesium (mg) 4.945 0.496 0.0 0.764 2.472 1.2 17.344 0.0 0.015 0.296 0.008 0.285 0.04 27.863 111.452
Phosphorus (mg) 46.062 9.753 0.0 7.299 5.393 3.48 79.781 0.0 0.0 3.844 0.0 0.828 0.173 156.614 626.456
Potassium (mg) 79.633 88.105 0.011 26.99 58.429 17.519 79.781 0.0 0.12 23.658 0.06 1.438 0.04 375.783 1503.132
Sodium (mg) 15.094 0.661 0.0 0.424 17.978 0.48 3.469 0.0 581.37 46.725 290.685 37.345 0.12 994.351 3977.404
Zinc (mg) 0.98 0.18 0.0 0.04 0.03 0.02 0.76 0.0 0.0 0.02 0.0 0.0 0.0 2.03 8.12
Copper (mg) 0.018 0.031 0.0 0.027 0.009 0.005 0.153 0.0 0.0 0.009 0.0 0.001 0.001 0.254 1.016
Manganese (mg) 0.003 0.043 0.0 0.004 0.022 0.016 0.756 n/a 0.002 0.015 0.001 0.003 0.001 0.865 3.46
Selenium (mcg) 3.6 0.1 0.0 0.8 0.1 0.1 10.5 0.0 0.0 0.0 0.0 0.0 0.0 15.2 60.8
Vitamin A, IU (IU) 0.0 3.306 0.0 0.0 100.902 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.448 417.792
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.165 0.0 0.0 4.944 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.109 20.436
Beta Carotene (mcg) 0.0 1.984 0.0 0.0 60.676 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.779 251.116
Vitamin E (mg) n/a 0.17 0.0 0.0 0.06 0.0 0.08 0.63 0.0 0.0 0.0 0.0 0.0 0.93 3.72
Vitamin D (IU) n/a n/a n/a 1.528 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.528 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 63.597 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.077 256.308
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.2 0.7 0.9 0.0 0.0 0.0 2.1 0.0 0.0 0.0 4.5 18.0
Thiamin (mg) 0.026 0.025 0.0 0.007 0.004 0.006 0.402 0.0 0.0 0.0 0.0 0.0 0.0 0.471 1.884
Riboflavin (mg) 0.042 0.012 0.0 0.034 0.013 0.004 0.035 0.0 0.0 0.003 0.0 0.001 0.0 0.143 0.572
Niacin (mg) 0.841 0.099 0.0 0.306 0.072 0.014 2.907 0.0 0.0 0.151 0.0 0.015 0.0 4.405 17.62
Pantothenic acid (mg) 0.083 0.026 0.0 0.127 0.056 0.014 0.701 0.0 0.0 0.003 0.0 0.002 0.0 1.013 4.052
Vitamin B-6 (mg) 0.101 0.04 0.0 0.008 0.016 0.014 0.111 0.0 0.0 0.003 0.0 0.001 0.0 0.295 1.18
Folate (mcg) 1.561 1.157 0.0 1.358 8.09 2.28 160.256 0.0 0.0 0.0 0.0 0.093 0.0 174.795 699.18
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.78 3.12
Choline (mg) 20.3 0.0 0.0 1.5 1.4 0.7 4.0 n/a 0.0 n/a 0.0 0.1 0.0 28.0 112.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 154.706 0.0 0.0 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) 0.055 0.005 n/a 0.003 0.002 0.001 0.056 0.0 0.0 n/a 0.0 0.001 0.0 0.123 0.492
Threonine (g) 0.213 0.015 n/a 0.009 0.004 0.002 0.18 0.0 0.0 n/a 0.0 0.002 0.0 0.427 1.708
Isoleucine (g) 0.219 0.015 n/a 0.007 0.004 0.001 0.215 0.0 0.0 n/a 0.0 0.002 0.0 0.463 1.852
Leucine (g) 0.385 0.023 n/a 0.01 0.007 0.004 0.409 0.0 0.0 n/a 0.0 0.003 0.001 0.842 3.368
Lysine (g) 0.406 0.021 n/a 0.009 0.007 0.005 0.18 0.0 0.0 n/a 0.0 0.002 0.0 0.631 2.524
Methionine (g) 0.125 0.005 n/a 0.003 0.002 0.0 0.118 0.0 0.0 n/a 0.0 0.001 0.0 0.253 1.012
Cystine (g) 0.055 0.003 n/a 0.001 0.0 0.0 0.104 0.0 0.0 n/a 0.0 0.001 0.0 0.164 0.656
Phenylalanine (g) 0.19 0.015 n/a 0.008 0.004 0.004 0.264 0.0 0.0 n/a 0.0 0.002 0.0 0.487 1.948
Tyrosine (g) 0.164 n/a n/a 0.003 0.002 0.001 0.167 0.0 0.0 n/a 0.0 0.002 0.0 0.339 1.356
Valine (g) 0.237 0.018 n/a 0.02 0.007 0.002 0.305 0.0 0.0 n/a 0.0 0.002 0.0 0.591 2.364
Arginine (g) 0.307 0.017 n/a 0.007 0.004 0.012 0.409 0.0 0.0 n/a 0.0 0.003 0.0 0.759 3.036
Histidine (g) 0.167 0.007 n/a 0.005 0.002 0.001 0.118 0.0 0.0 n/a 0.0 0.001 0.0 0.301 1.204
Alanine (g) 0.294 0.02 n/a 0.017 0.004 0.002 0.284 0.0 0.0 n/a 0.0 0.002 0.0 0.624 2.496
Aspartic acid (g) 0.445 0.071 n/a 0.017 0.027 0.011 0.465 0.0 0.0 n/a 0.0 0.004 0.0 1.04 4.16
Glutamic acid (g) 0.731 0.041 n/a 0.029 0.02 0.031 0.964 0.0 0.0 n/a 0.0 0.01 0.001 1.828 7.312
Glycine (g) 0.265 0.015 n/a 0.008 0.004 0.004 0.229 0.0 0.0 n/a 0.0 0.002 0.0 0.527 2.108
Proline (g) 0.216 0.036 n/a 0.007 0.004 0.001 0.236 0.0 0.0 n/a 0.0 0.003 0.0 0.504 2.016
Serine (g) 0.187 0.021 n/a 0.008 0.004 0.002 0.264 0.0 0.0 n/a 0.0 0.002 0.0 0.49 1.96
Cholesterol (mg) 17.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.176 68.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 1.798 0.012 0.0 0.003 0.009 0.005 0.125 0.505 0.0 0.009 0.0 0.0 0.0 2.466 9.864
Phytosterols (mg) n/a 3.141 n/a n/a 1.348 1.8 n/a 17.0 0.0 n/a 0.0 n/a n/a 23.289 93.156
Monounsaturated Fat (g) 1.931 0.002 0.0 0.0 0.007 0.001 0.146 1.546 0.0 0.015 0.0 0.0 0.0 3.647 14.588
Polyunsaturated (g) 0.164 0.021 0.0 0.012 0.018 0.002 0.125 4.43 0.0 0.006 0.0 0.0 0.0 4.779 19.116