Receta Governor Askews Crabmeat Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x egg yolks Grated Parmesan or possibly Romano cheese to taste Paprika

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 9.47g	salt 0.5g	pepper 0.18g	crabmeat 45.0g	cream 20.0g	egg yolks 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.0	0.02	9.23	0.54	n/a	9.87	59.22
Total Fat (g)	7.68	0.0	0.01	0.55	3.86	n/a	12.1	72.6
Carbohydrates (g)	0.01	0.0	0.11	0.0	0.73	n/a	0.85	5.1
Ash (g)	0.2	0.5	0.01	0.92	0.12	n/a	1.74	10.44
Calories (kcal)	67.876	0.0	0.446	44.55	39.0	n/a	151.872	911.232
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.5	0.0	0.02	34.27	14.75	n/a	50.54	303.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.0	0.0	0.0	0.03	n/a	0.03	0.18
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	2.272	0.12	0.765	45.45	19.2	n/a	67.807	406.842
Iron (mg)	0.0	0.0	0.05	0.38	0.01	n/a	0.44	2.64
Magnesium (mg)	0.189	0.005	0.34	17.55	1.8	n/a	19.884	119.304
Phosphorus (mg)	2.272	0.0	0.303	117.0	16.0	n/a	135.575	813.45
Potassium (mg)	2.272	0.04	2.203	168.3	24.4	n/a	197.215	1183.29
Sodium (mg)	54.528	193.79	0.077	149.85	8.0	n/a	406.245	2437.47
Zinc (mg)	0.01	0.0	0.0	1.81	0.05	n/a	1.87	11.22
Copper (mg)	0.0	0.0	0.002	0.342	0.002	n/a	0.346	2.076
Manganese (mg)	0.0	0.001	0.01	0.086	0.0	n/a	0.096	0.576
Selenium (mcg)	0.1	0.0	0.0	14.3	0.1	n/a	14.5	87.0
Vitamin A, IU (IU)	236.572	0.0	0.523	3.15	131.2	n/a	371.445	2228.67
Retinol (mcg)	63.521	0.0	0.0	0.9	35.6	n/a	100.021	600.126
Vitamin A, RAE (mcg_RAE)	64.752	0.0	0.026	0.9	36.2	n/a	101.878	611.268
Beta Carotene (mcg)	14.957	0.0	0.273	0.0	7.4	n/a	22.63	135.78
Vitamin E (mg)	0.22	0.0	0.0	0.83	0.11	n/a	1.16	6.96
Vitamin D (IU)	5.301	n/a	n/a	n/a	n/a	n/a	5.301	31.806
Lycopene (mcg)	0.0	0.0	0.011	0.0	0.0	n/a	0.011	0.066
Lutein + zeaxanthin (mcg)	0.0	0.0	0.359	0.0	0.0	n/a	0.359	2.154
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	0.0	n/a	n/a	0.01	0.06
Tocopherol, delta (mg)	0.0	n/a	0.0	0.02	n/a	n/a	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.0	1.2	0.2	n/a	1.4	8.4
Thiamin (mg)	0.001	0.0	0.0	0.036	0.006	n/a	0.043	0.258
Riboflavin (mg)	0.003	0.0	0.0	0.036	0.03	n/a	0.069	0.414
Niacin (mg)	0.004	0.0	0.002	0.617	0.012	n/a	0.634	3.804
Pantothenic acid (mg)	0.01	0.0	n/a	0.162	0.056	n/a	0.228	1.368
Vitamin B-6 (mg)	0.0	0.0	0.001	0.068	0.006	n/a	0.074	0.444
Folate (mcg)	0.284	0.0	0.018	19.35	0.4	n/a	20.052	120.312
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.21	0.04	n/a	0.27	1.62
Choline (mg)	1.8	0.0	0.0	15.1	3.4	n/a	20.3	121.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.0	n/a	0.131	0.008	n/a	0.139	0.834
Threonine (g)	0.004	0.0	n/a	0.374	0.024	n/a	0.401	2.406
Isoleucine (g)	0.005	0.0	n/a	0.45	0.032	n/a	0.487	2.922
Leucine (g)	0.008	0.0	n/a	0.734	0.052	n/a	0.793	4.758
Lysine (g)	0.007	0.0	n/a	0.806	0.042	n/a	0.854	5.124
Methionine (g)	0.002	0.0	n/a	0.261	0.014	n/a	0.277	1.662
Cystine (g)	0.001	0.0	n/a	0.104	0.006	n/a	0.11	0.66
Phenylalanine (g)	0.004	0.0	n/a	0.392	0.026	n/a	0.421	2.526
Tyrosine (g)	0.004	0.0	n/a	0.306	0.026	n/a	0.336	2.016
Valine (g)	0.006	0.0	n/a	0.437	0.036	n/a	0.478	2.868
Arginine (g)	0.003	0.0	n/a	0.806	0.02	n/a	0.828	4.968
Histidine (g)	0.002	0.0	n/a	0.189	0.014	n/a	0.205	1.23
Alanine (g)	0.003	0.0	n/a	0.522	0.018	n/a	0.543	3.258
Aspartic acid (g)	0.006	0.0	n/a	0.954	0.042	n/a	1.002	6.012
Glutamic acid (g)	0.017	0.0	n/a	1.575	0.114	n/a	1.706	10.236
Glycine (g)	0.002	0.0	n/a	0.558	0.012	n/a	0.572	3.432
Proline (g)	0.008	0.0	n/a	0.306	0.052	n/a	0.366	2.196
Serine (g)	0.005	0.0	n/a	0.365	0.03	n/a	0.399	2.394
Cholesterol (mg)	20.353	0.0	0.0	40.05	13.2	n/a	73.603	441.618
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.863	0.0	0.002	0.113	2.404	n/a	7.381	44.286
Phytosterols (mg)	n/a	0.0	0.161	n/a	n/a	n/a	0.161	0.966
Monounsaturated Fat (g)	1.99	0.0	0.002	0.099	1.116	n/a	3.207	19.242
Polyunsaturated (g)	0.288	0.0	0.002	0.198	0.144	n/a	0.632	3.792