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Raciónes: 4

Ingredientes

  • 1 lb. bucatini or perciatelli (if both are available, Grad prefers the the bucatini, but either will do)
  • salt to taste
  • 1/4 cup extra virgin olive oil
  • 1 small onion, diced
  • 6 peeled garlic cloves, minced (or more)
  • 1 red or yellow bell pepper, diced (added by Tinky)
  • 1 teaspoon hot red pepper flakes, or more if you like things hot
  • 3 to 4 flat anchovies packed in oil (I chopped these up)
  • 1 6-ounce. jar marinated artichoke hearts
  • 1 4-ounce jar sun dried tomatoes in oil
  • 1-1/2 cups blanched asparagus pieces (added by Tinky)
  • 2 tablespoons of oil from the tomatoes
  • Parmigiana-Reggino or Grana Padano cheese to taste

Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 4 servings
Calories 274  
Calories from Fat 215 78%
Total Fat 24.49g 31%
Saturated Fat 2.95g 12%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 89mg 4%
Potassium 638mg 18%
Total Carbs 13.95g 4%
Dietary Fiber 4.5g 15%
Sugars 2.43g 2%
Protein 3.18g 5%
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