Receta Graduation Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple juice
239.2g 		apricot nectar
240.73g 		ginger ale
118.33g 		lemonade
36.5g 		rainbow sherbet
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.86 0.89 0.12 0.11 0.04 2.02 12.12
Total Fat (g) 0.29 0.22 0.0 0.07 0.08 0.66 3.96
Carbohydrates (g) 30.79 34.64 0.0 17.16 1.22 83.8 502.8
Ash (g) n/a 0.7 n/a 0.07 0.02 0.79 4.74
Calories (kcal) 126.776 134.811 0.0 66.065 5.76 333.412 2000.472
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 206.6 204.31 118.1 19.09 2.64 550.74 3304.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.87 33.2 0.0 16.44 0.97 74.48 446.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.4 0.0 0.1 0.1 2.0 12.0
Calcium (mg) 31.096 16.851 4.733 2.555 2.16 57.396 344.376
Iron (mg) 0.74 0.91 0.05 0.26 0.01 1.97 11.82
Magnesium (mg) 28.704 12.037 1.183 1.825 0.32 44.069 264.414
Phosphorus (mg) 19.136 21.666 0.0 3.285 1.6 45.687 274.122
Potassium (mg) 310.96 274.436 2.367 24.455 3.84 616.058 3696.348
Sodium (mg) 4.784 7.222 7.1 1.46 1.84 22.406 134.436
Zinc (mg) 0.26 0.22 0.0 0.03 0.02 0.53 3.18
Copper (mg) 0.167 0.169 0.036 0.022 0.001 0.395 2.37
Manganese (mg) n/a 0.072 n/a 0.007 0.0 0.08 0.48
Selenium (mcg) 0.2 0.0 0.0 0.1 0.1 0.4 2.4
Vitamin A, IU (IU) n/a 3168.051 n/a 2.555 1.84 3172.446 19034.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.48 0.48 2.88
Vitamin A, RAE (mcg_RAE) 0.0 158.884 0.0 0.0 0.48 159.364 956.184
Beta Carotene (mcg) 7.176 1892.164 0.0 0.365 0.04 1899.745 11398.47
Vitamin E (mg) 0.05 0.75 0.0 0.01 0.0 0.81 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.703 0.0 1.46 0.28 35.443 212.658
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 104.8 1.4 0.0 6.5 0.1 112.8 676.8
Thiamin (mg) 0.144 0.024 0.0 0.011 0.001 0.18 1.08
Riboflavin (mg) 0.048 0.024 0.0 0.037 0.004 0.112 0.672
Niacin (mg) 0.478 0.626 0.0 0.026 0.002 1.132 6.792
Pantothenic acid (mg) n/a 0.241 n/a 0.022 0.009 0.271 1.626
Vitamin B-6 (mg) 0.239 0.048 0.0 0.011 0.001 0.299 1.794
Folate (mcg) 43.056 2.407 0.0 1.825 0.16 47.448 284.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Choline (mg) 7.9 2.4 0.0 0.7 0.3 11.3 67.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.04 0.04 0.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.024 0.0 0.011 0.046 0.105 0.63
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.024 0.096 0.0 0.004 0.021 0.145 0.87
Polyunsaturated (g) 0.096 0.048 0.0 0.022 0.003 0.169 1.014