Receta Graham Cracker Peanut Butter Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
peanut butter
42.53g |
butter
14.19g |
sugar
37.8g |
graham crackers
37.8g |
milk chocolate morsels
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.33 | 0.12 | 0.0 | 2.64 | 2.17 | 14.26 | 171.12 |
| Total Fat (g) | 21.07 | 11.51 | 0.04 | 3.78 | 8.41 | 44.8 | 537.6 |
| Carbohydrates (g) | 10.2 | 0.01 | 37.65 | 28.8 | 16.84 | 93.5 | 1122.0 |
| Ash (g) | 1.28 | 0.3 | 0.0 | 1.06 | 0.5 | 3.14 | 37.68 |
| Calories (kcal) | 250.047 | 101.724 | 147.039 | 160.268 | 151.673 | 810.751 | 9729.012 |
| Starch (g) | 1.94 | n/a | 0.64 | n/a | n/a | 2.58 | 30.96 |
| Sucrose (g) | 1.02 | n/a | n/a | n/a | n/a | 1.02 | 12.24 |
| Glucose (dextrose) (g) | 1.75 | n/a | n/a | n/a | n/a | 1.75 | 21.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.66 | 2.25 | 0.11 | 1.36 | 0.43 | 4.81 | 57.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 5.67 | 5.67 | 68.04 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 58.118 | 58.118 | 697.416 |
| Sugars (g) | 2.76 | 0.01 | 37.01 | 8.69 | 14.6 | 63.08 | 756.96 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 1.3 | 1.0 | 4.7 | 56.4 |
| Calcium (mg) | 22.964 | 3.405 | 0.378 | 29.861 | 53.582 | 110.189 | 1322.268 |
| Iron (mg) | 0.92 | 0.0 | 0.01 | 1.56 | 0.67 | 3.16 | 37.92 |
| Magnesium (mg) | 76.12 | 0.284 | 0.0 | 22.302 | 17.861 | 116.566 | 1398.792 |
| Phosphorus (mg) | 142.459 | 3.405 | 0.0 | 76.354 | 58.968 | 281.186 | 3374.232 |
| Potassium (mg) | 251.748 | 3.405 | 0.756 | 66.905 | 105.462 | 428.276 | 5139.312 |
| Sodium (mg) | 202.419 | 81.72 | 0.378 | 249.097 | 22.397 | 556.01 | 6672.12 |
| Zinc (mg) | 1.14 | 0.01 | 0.0 | 0.73 | 0.65 | 2.53 | 30.36 |
| Copper (mg) | 0.242 | 0.0 | 0.0 | 0.011 | 0.139 | 0.393 | 4.716 |
| Manganese (mg) | 0.578 | 0.0 | 0.0 | n/a | 0.133 | 0.712 | 8.544 |
| Selenium (mcg) | 17.2 | 0.1 | 0.2 | n/a | 1.3 | 18.8 | 225.6 |
| Vitamin A, IU (IU) | 0.0 | 354.546 | 0.0 | 0.0 | 55.283 | 409.828 | 4917.936 |
| Retinol (mcg) | 0.0 | 95.198 | 0.0 | n/a | 16.727 | 111.925 | 1343.1 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 97.043 | 0.0 | n/a | 16.727 | 113.769 | 1365.228 |
| Beta Carotene (mcg) | 0.0 | 22.416 | 0.0 | n/a | 0.0 | 22.416 | 268.992 |
| Vitamin E (mg) | 2.53 | 0.33 | 0.0 | n/a | 0.14 | 3.0 | 36.0 |
| Vitamin D (IU) | n/a | 7.945 | 0.0 | n/a | n/a | 7.945 | 95.34 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1.701 | 1.701 | 20.412 |
| Tocopherol, beta (mg) | 0.08 | 0.0 | n/a | n/a | 0.0 | 0.08 | 0.96 |
| Tocopherol, gamma (mg) | 3.54 | 0.0 | n/a | n/a | 0.26 | 3.8 | 45.6 |
| Tocopherol, delta (mg) | 0.29 | 0.0 | n/a | n/a | n/a | 0.29 | 3.48 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.047 | 0.001 | 0.0 | 0.087 | 0.031 | 0.166 | 1.992 |
| Riboflavin (mg) | 0.047 | 0.004 | 0.008 | 0.091 | 0.085 | 0.234 | 2.808 |
| Niacin (mg) | 5.596 | 0.006 | 0.0 | 1.429 | 0.111 | 7.141 | 85.692 |
| Pantothenic acid (mg) | 0.442 | 0.016 | 0.0 | n/a | 0.133 | 0.591 | 7.092 |
| Vitamin B-6 (mg) | 0.234 | 0.0 | 0.0 | 0.038 | 0.011 | 0.283 | 3.396 |
| Folate (mcg) | 14.884 | 0.426 | 0.0 | 17.388 | 3.402 | 36.099 | 433.188 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | n/a | 0.21 | 0.24 | 2.88 |
| Choline (mg) | 27.9 | 2.7 | 0.0 | n/a | 13.1 | 43.7 | 524.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.012 |
| Threonine (g) | n/a | 0.006 | n/a | n/a | n/a | 0.006 | 0.072 |
| Isoleucine (g) | n/a | 0.007 | n/a | n/a | n/a | 0.007 | 0.084 |
| Leucine (g) | n/a | 0.011 | n/a | n/a | n/a | 0.011 | 0.132 |
| Lysine (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Methionine (g) | n/a | 0.003 | n/a | n/a | n/a | 0.003 | 0.036 |
| Cystine (g) | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.012 |
| Phenylalanine (g) | n/a | 0.006 | n/a | n/a | n/a | 0.006 | 0.072 |
| Tyrosine (g) | n/a | 0.006 | n/a | n/a | n/a | 0.006 | 0.072 |
| Valine (g) | n/a | 0.009 | n/a | n/a | n/a | 0.009 | 0.108 |
| Arginine (g) | n/a | 0.004 | n/a | n/a | n/a | 0.004 | 0.048 |
| Histidine (g) | n/a | 0.003 | n/a | n/a | n/a | 0.003 | 0.036 |
| Alanine (g) | n/a | 0.004 | n/a | n/a | n/a | 0.004 | 0.048 |
| Aspartic acid (g) | n/a | 0.009 | n/a | n/a | n/a | 0.009 | 0.108 |
| Glutamic acid (g) | n/a | 0.026 | n/a | n/a | n/a | 0.026 | 0.312 |
| Glycine (g) | n/a | 0.003 | n/a | n/a | n/a | 0.003 | 0.036 |
| Proline (g) | n/a | 0.011 | n/a | n/a | n/a | 0.011 | 0.132 |
| Serine (g) | n/a | 0.007 | n/a | n/a | n/a | 0.007 | 0.084 |
| Cholesterol (mg) | 0.0 | 30.503 | 0.0 | 0.0 | 6.521 | 37.024 | 444.288 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.048 | 7.288 | 0.008 | 0.59 | 5.248 | 17.181 | 206.172 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.815 | 2.982 | 0.011 | 1.361 | 2.038 | 15.208 | 182.496 |
| Polyunsaturated (g) | 4.818 | 0.431 | 0.019 | 0.174 | 0.391 | 5.833 | 69.996 |