Receta GRAHAM CRACKER PIE CRUST - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

15 HOME MADE GRAHAM CRACKERS

1/2 CUP MELTED ORGANIC EARTH BALANCE

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	sugar 13.75g	flour 3.91g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.4	0.42	3.36
Total Fat (g)	0.0	0.04	0.04	0.32
Carbohydrates (g)	13.49	2.98	16.47	131.76
Ash (g)	0.06	0.02	0.08	0.64
Calories (kcal)	52.25	14.219	66.469	531.752
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	13.0	n/a	13.0	104.0
Glucose (dextrose) (g)	0.19	n/a	0.19	1.52
Fructose (g)	0.15	n/a	0.15	1.2
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.18	0.47	0.65	5.2
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	13.34	0.01	13.35	106.8
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.8
Calcium (mg)	11.413	0.586	11.998	95.984
Iron (mg)	0.1	0.18	0.28	2.24
Magnesium (mg)	1.238	0.859	2.097	16.776
Phosphorus (mg)	0.55	4.219	4.769	38.152
Potassium (mg)	18.288	4.18	22.467	179.736
Sodium (mg)	3.85	0.078	3.928	31.424
Zinc (mg)	0.0	0.03	0.03	0.24
Copper (mg)	0.007	0.005	0.012	0.096
Manganese (mg)	0.008	0.027	0.035	0.28
Selenium (mcg)	0.2	1.3	1.5	12.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.703	0.703	5.624
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.01	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.031	0.031	0.248
Riboflavin (mg)	0.0	0.019	0.019	0.152
Niacin (mg)	0.015	0.23	0.246	1.968
Pantothenic acid (mg)	0.018	0.017	0.035	0.28
Vitamin B-6 (mg)	0.006	0.002	0.007	0.056
Folate (mcg)	0.138	7.148	7.286	58.288
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.3	0.4	0.7	5.6
Folic acid (mcg)	0.0	6.016	6.016	48.128
Tryptophan (g)	n/a	0.005	0.005	0.04
Threonine (g)	n/a	0.011	0.011	0.088
Isoleucine (g)	n/a	0.014	0.014	0.112
Leucine (g)	n/a	0.028	0.028	0.224
Lysine (g)	n/a	0.009	0.009	0.072
Methionine (g)	n/a	0.007	0.007	0.056
Cystine (g)	n/a	0.009	0.009	0.072
Phenylalanine (g)	n/a	0.02	0.02	0.16
Tyrosine (g)	n/a	0.012	0.012	0.096
Valine (g)	n/a	0.016	0.016	0.128
Arginine (g)	n/a	0.016	0.016	0.128
Histidine (g)	n/a	0.009	0.009	0.072
Alanine (g)	n/a	0.013	0.013	0.104
Aspartic acid (g)	n/a	0.017	0.017	0.136
Glutamic acid (g)	n/a	0.136	0.136	1.088
Glycine (g)	n/a	0.014	0.014	0.112
Proline (g)	n/a	0.047	0.047	0.376
Serine (g)	n/a	0.02	0.02	0.16
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.006	0.006	0.048
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.004	0.004	0.032
Polyunsaturated (g)	0.0	0.016	0.016	0.128