Receta Graham Cracker Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		graham crackers
28.0g 		chocolate pudding
28.25g 		vanilla pudding
50.0g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.96 0.75 0.0 n/a 2.7 2.7
Total Fat (g) 2.8 0.93 0.3 n/a 4.03 4.03
Carbohydrates (g) 21.34 5.97 46.45 n/a 73.76 73.76
Ash (g) 0.78 n/a 1.95 n/a 2.73 2.73
Calories (kcal) 118.72 35.03 188.5 n/a 342.25 342.25
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1.01 20.32 1.3 n/a 22.63 22.63
Caffeine (mg) n/a 0.565 0.0 n/a 0.565 0.565
Theobromine (mg) n/a 17.233 0.0 n/a 17.233 17.233
Sugars (g) 6.44 4.38 46.45 n/a 57.27 57.27
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.0 n/a 1.0 1.0
Calcium (mg) 22.12 22.035 6.0 n/a 50.155 50.155
Iron (mg) 1.16 0.22 0.01 n/a 1.38 1.38
Magnesium (mg) 16.52 5.085 0.5 n/a 22.105 22.105
Phosphorus (mg) 56.56 20.623 352.5 n/a 429.683 429.683
Potassium (mg) 49.56 48.308 6.0 n/a 103.868 103.868
Sodium (mg) 184.52 48.308 720.5 n/a 953.328 953.328
Zinc (mg) 0.54 0.12 0.03 n/a 0.69 0.69
Copper (mg) 0.008 0.025 0.045 n/a 0.079 0.079
Manganese (mg) n/a n/a 0.0 n/a 0.0 0.0
Selenium (mcg) n/a 0.5 0.4 n/a 0.8 0.8
Vitamin A, IU (IU) 0.0 n/a 1.0 n/a 1.0 1.0
Retinol (mcg) n/a 8.193 0.5 n/a 8.693 8.693
Vitamin A, RAE (mcg_RAE) n/a 8.475 0.5 n/a 8.975 8.975
Beta Carotene (mcg) n/a 0.565 0.0 n/a 0.565 0.565
Vitamin E (mg) n/a 0.05 0.01 n/a 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.283 0.0 n/a 0.283 0.283
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 n/a 0.1 0.1
Thiamin (mg) 0.064 0.008 0.0 n/a 0.073 0.073
Riboflavin (mg) 0.067 0.034 0.015 n/a 0.116 0.116
Niacin (mg) 1.058 0.034 0.005 n/a 1.097 1.097
Pantothenic acid (mg) n/a n/a 0.015 n/a 0.015 0.015
Vitamin B-6 (mg) 0.028 0.008 0.0 n/a 0.036 0.036
Folate (mcg) 12.88 1.13 0.0 n/a 14.01 14.01
Vitamin B-12 (mcg) n/a 0.07 0.01 n/a 0.08 0.08
Choline (mg) n/a 3.3 0.6 n/a 3.8 3.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 1.13 0.0 n/a 1.13 1.13
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.437 0.342 0.215 n/a 0.994 0.994
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.008 0.46 0.06 n/a 1.528 1.528
Polyunsaturated (g) 0.129 0.031 0.005 n/a 0.165 0.165