Receta Graham Cracker Refrigerator Dessert - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
graham crackers
46.67g |
butter
18.9g |
confectioners'sugar
20.0g |
eggs
12.32g |
chocolate
7.25g |
walnuts
6.58g |
vanilla
0.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.26 | 0.16 | 0.0 | 1.55 | 0.94 | 1.0 | 0.0 | 6.91 | 82.92 |
| Total Fat (g) | 4.67 | 15.33 | 0.02 | 1.22 | 3.79 | 4.29 | 0.0 | 29.33 | 351.96 |
| Carbohydrates (g) | 35.56 | 0.01 | 19.92 | 0.09 | 2.16 | 0.9 | 0.04 | 58.7 | 704.4 |
| Ash (g) | 1.31 | 0.4 | 0.0 | 0.11 | 0.26 | 0.12 | 0.0 | 2.19 | 26.28 |
| Calories (kcal) | 197.867 | 135.513 | 77.8 | 17.618 | 36.323 | 43.041 | 1.008 | 509.169 | 6110.028 |
| Starch (g) | n/a | n/a | 0.34 | n/a | n/a | 0.0 | n/a | 0.34 | 4.08 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.16 | n/a | 0.17 | 2.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | n/a | 0.01 | n/a | 0.03 | 0.36 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | n/a | 0.02 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Water (g) | 1.68 | 3.0 | 0.06 | 9.34 | 0.1 | 0.27 | 0.18 | 14.63 | 175.56 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 5.8 | 69.6 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 94.033 | 0.0 | 0.0 | 94.033 | 1128.396 |
| Sugars (g) | 10.73 | 0.01 | 19.58 | 0.09 | 0.07 | 0.17 | 0.04 | 30.7 | 368.4 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 3.2 | 38.4 |
| Calcium (mg) | 36.867 | 4.536 | 0.2 | 6.53 | 7.323 | 6.45 | 0.039 | 61.943 | 743.316 |
| Iron (mg) | 1.93 | 0.0 | 0.0 | 0.23 | 1.26 | 0.19 | 0.0 | 3.61 | 43.32 |
| Magnesium (mg) | 27.533 | 0.378 | 0.0 | 1.478 | 23.708 | 10.398 | 0.042 | 63.538 | 762.456 |
| Phosphorus (mg) | 94.267 | 4.536 | 0.0 | 23.531 | 29.0 | 22.771 | 0.021 | 174.126 | 2089.512 |
| Potassium (mg) | 82.6 | 4.536 | 0.4 | 16.509 | 60.175 | 29.023 | 0.518 | 193.761 | 2325.132 |
| Sodium (mg) | 307.533 | 108.864 | 0.2 | 17.248 | 1.74 | 0.132 | 0.032 | 435.748 | 5228.976 |
| Zinc (mg) | 0.91 | 0.02 | 0.0 | 0.14 | 0.7 | 0.2 | 0.0 | 1.96 | 23.52 |
| Copper (mg) | 0.014 | 0.0 | 0.0 | 0.012 | 0.234 | 0.105 | 0.0 | 0.365 | 4.38 |
| Manganese (mg) | n/a | 0.0 | 0.0 | 0.005 | 0.302 | 0.224 | 0.001 | 0.532 | 6.384 |
| Selenium (mcg) | n/a | 0.2 | 0.1 | 3.9 | 0.6 | 0.3 | 0.0 | 5.1 | 61.2 |
| Vitamin A, IU (IU) | 0.0 | 472.311 | 0.0 | 59.998 | 0.0 | 1.316 | 0.0 | 533.626 | 6403.512 |
| Retinol (mcg) | n/a | 126.819 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 143.944 | 1727.328 |
| Vitamin A, RAE (mcg_RAE) | n/a | 129.276 | 0.0 | 17.248 | 0.0 | 0.066 | 0.0 | 146.59 | 1759.08 |
| Beta Carotene (mcg) | n/a | 29.862 | 0.0 | 1.232 | 0.0 | 0.79 | 0.0 | 31.884 | 382.608 |
| Vitamin E (mg) | n/a | 0.44 | 0.0 | 0.12 | 0.03 | 0.05 | 0.0 | 0.63 | 7.56 |
| Vitamin D (IU) | n/a | 10.584 | 0.0 | 4.312 | n/a | n/a | n/a | 14.896 | 178.752 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 40.779 | 2.755 | 0.592 | 0.0 | 44.127 | 529.524 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.06 | 0.42 | 1.37 | n/a | 1.86 | 22.32 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.12 | n/a | 0.13 | 1.56 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.107 | 0.002 | 0.0 | 0.009 | 0.011 | 0.022 | 0.0 | 0.151 | 1.812 |
| Riboflavin (mg) | 0.112 | 0.006 | 0.004 | 0.059 | 0.007 | 0.01 | 0.0 | 0.198 | 2.376 |
| Niacin (mg) | 1.764 | 0.008 | 0.0 | 0.009 | 0.099 | 0.074 | 0.002 | 1.955 | 23.46 |
| Pantothenic acid (mg) | n/a | 0.021 | 0.0 | 0.177 | 0.012 | 0.038 | 0.0 | 0.248 | 2.976 |
| Vitamin B-6 (mg) | 0.047 | 0.0 | 0.0 | 0.017 | 0.002 | 0.036 | 0.0 | 0.102 | 1.224 |
| Folate (mcg) | 21.467 | 0.567 | 0.0 | 5.79 | 2.03 | 6.45 | 0.0 | 36.304 | 435.648 |
| Vitamin B-12 (mcg) | n/a | 0.03 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.19 | 2.28 |
| Choline (mg) | n/a | 3.6 | 0.0 | 30.9 | 3.3 | 2.6 | n/a | 40.4 | 484.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | n/a | 0.021 | 0.009 | 0.011 | n/a | 0.043 | 0.516 |
| Threonine (g) | n/a | 0.008 | n/a | 0.069 | 0.027 | 0.039 | n/a | 0.143 | 1.716 |
| Isoleucine (g) | n/a | 0.009 | n/a | 0.083 | 0.03 | 0.041 | n/a | 0.163 | 1.956 |
| Leucine (g) | n/a | 0.015 | n/a | 0.134 | 0.051 | 0.077 | n/a | 0.277 | 3.324 |
| Lysine (g) | n/a | 0.013 | n/a | 0.112 | 0.034 | 0.028 | n/a | 0.187 | 2.244 |
| Methionine (g) | n/a | 0.004 | n/a | 0.047 | 0.01 | 0.016 | n/a | 0.077 | 0.924 |
| Cystine (g) | n/a | 0.002 | n/a | 0.033 | 0.017 | 0.014 | n/a | 0.066 | 0.792 |
| Phenylalanine (g) | n/a | 0.008 | n/a | 0.084 | 0.038 | 0.047 | n/a | 0.176 | 2.112 |
| Tyrosine (g) | n/a | 0.008 | n/a | 0.062 | 0.031 | 0.027 | n/a | 0.127 | 1.524 |
| Valine (g) | n/a | 0.011 | n/a | 0.106 | 0.048 | 0.049 | n/a | 0.215 | 2.58 |
| Arginine (g) | n/a | 0.006 | n/a | 0.101 | 0.059 | 0.15 | n/a | 0.316 | 3.792 |
| Histidine (g) | n/a | 0.004 | n/a | 0.038 | 0.016 | 0.026 | n/a | 0.084 | 1.008 |
| Alanine (g) | n/a | 0.006 | n/a | 0.091 | 0.035 | 0.046 | n/a | 0.178 | 2.136 |
| Aspartic acid (g) | n/a | 0.011 | n/a | 0.164 | 0.092 | 0.12 | n/a | 0.388 | 4.656 |
| Glutamic acid (g) | n/a | 0.034 | n/a | 0.207 | 0.136 | 0.186 | n/a | 0.562 | 6.744 |
| Glycine (g) | n/a | 0.004 | n/a | 0.053 | 0.037 | 0.054 | n/a | 0.148 | 1.776 |
| Proline (g) | n/a | 0.015 | n/a | 0.063 | 0.064 | 0.047 | n/a | 0.188 | 2.256 |
| Serine (g) | n/a | 0.009 | n/a | 0.12 | 0.038 | 0.061 | n/a | 0.229 | 2.748 |
| Cholesterol (mg) | 0.0 | 40.635 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 92.749 | 1112.988 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.728 | 9.709 | 0.004 | 0.382 | 2.345 | 0.403 | 0.0 | 13.572 | 162.864 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 4.738 | n/a | 4.738 | 56.856 |
| Monounsaturated Fat (g) | 1.68 | 3.973 | 0.006 | 0.469 | 1.168 | 0.588 | 0.0 | 7.884 | 94.608 |
| Polyunsaturated (g) | 0.215 | 0.575 | 0.01 | 0.168 | 0.113 | 3.104 | 0.0 | 4.184 | 50.208 |