Receta Graham Cracker Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lg. pkg. instant vanilla pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		graham crackers
7.0g 		whip
18.75g 		milk
122.0g 		cherry pie filling
148.84g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.56 4.11 0.55 5.71 22.84
Total Fat (g) 0.7 2.46 1.18 0.1 4.44 17.76
Carbohydrates (g) 5.33 4.43 6.09 41.67 57.52 230.08
Ash (g) 0.2 0.11 0.92 0.3 1.52 6.08
Calories (kcal) 29.68 42.0 51.24 171.163 294.083 1176.332
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 6.34 n/a 6.34 25.36
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.25 11.19 109.7 106.02 227.17 908.68
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.61 4.43 6.34 n/a 12.38 49.52
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.9 1.1 4.4
Calcium (mg) 5.53 13.313 145.18 16.372 180.395 721.58
Iron (mg) 0.29 0.02 0.04 0.36 0.7 2.8
Magnesium (mg) 4.13 1.313 13.42 10.419 29.281 117.124
Phosphorus (mg) 14.14 13.875 115.9 22.326 166.241 664.964
Potassium (mg) 12.39 18.938 183.0 156.279 370.607 1482.428
Sodium (mg) 46.13 13.5 53.68 26.791 140.101 560.404
Zinc (mg) 0.14 0.02 0.51 0.07 0.74 2.96
Copper (mg) 0.002 0.002 0.012 0.119 0.135 0.54
Manganese (mg) n/a n/a 0.0 0.045 0.045 0.18
Selenium (mcg) n/a 0.5 4.0 0.6 5.1 20.4
Vitamin A, IU (IU) 0.0 13.875 239.12 305.117 558.112 2232.448
Retinol (mcg) n/a 0.0 70.76 0.0 70.76 283.04
Vitamin A, RAE (mcg_RAE) n/a 0.75 70.76 14.884 86.394 345.576
Beta Carotene (mcg) n/a 8.438 2.44 n/a 10.878 43.512
Vitamin E (mg) n/a 0.09 0.01 n/a 0.11 0.44
Vitamin D (IU) n/a n/a 63.44 n/a 63.44 253.76
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.4 5.4 21.6
Thiamin (mg) 0.016 0.004 0.024 0.045 0.089 0.356
Riboflavin (mg) 0.017 0.017 0.232 0.03 0.295 1.18
Niacin (mg) 0.265 0.019 0.11 0.208 0.602 2.408
Pantothenic acid (mg) n/a n/a 0.439 0.089 0.529 2.116
Vitamin B-6 (mg) 0.007 0.004 0.049 0.06 0.119 0.476
Folate (mcg) 3.22 0.563 6.1 5.954 15.836 63.344
Vitamin B-12 (mcg) n/a 0.04 0.54 0.0 0.57 2.28
Choline (mg) n/a 0.0 21.6 n/a 21.6 86.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.049 0.0 0.049 0.196
Threonine (g) n/a n/a 0.11 0.015 0.125 0.5
Isoleucine (g) n/a n/a 0.232 0.015 0.247 0.988
Leucine (g) n/a n/a 0.464 0.015 0.478 1.912
Lysine (g) n/a n/a 0.354 0.03 0.384 1.536
Methionine (g) n/a n/a 0.098 0.0 0.098 0.392
Cystine (g) n/a n/a 0.146 0.0 0.146 0.584
Phenylalanine (g) n/a n/a 0.207 0.015 0.222 0.888
Tyrosine (g) n/a n/a 0.171 0.015 0.186 0.744
Valine (g) n/a n/a 0.268 0.015 0.283 1.132
Arginine (g) n/a n/a 0.122 0.015 0.137 0.548
Histidine (g) n/a n/a 0.098 0.015 0.112 0.448
Alanine (g) n/a n/a 0.134 0.015 0.149 0.596
Aspartic acid (g) n/a n/a 0.378 0.372 0.75 3.0
Glutamic acid (g) n/a n/a 0.952 0.03 0.981 3.924
Glycine (g) n/a n/a 0.073 0.015 0.088 0.352
Proline (g) n/a n/a 0.439 0.015 0.454 1.816
Serine (g) n/a n/a 0.256 0.015 0.271 1.084
Cholesterol (mg) 0.0 0.375 6.1 0.0 6.475 25.9
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.109 2.113 0.769 0.03 3.021 12.084
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.252 0.158 0.342 0.03 0.781 3.124
Polyunsaturated (g) 0.032 0.051 0.049 0.03 0.161 0.644