Receta Graham Cracker Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 pkg. instant vanilla or possibly french vanilla pudding

Fruit pie filling

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	graham crackers 7.0g	vanilla 0.0g	whip 56.7g	milk 183.0g	Total Per Serving	Total for Recipe
Protein (g)	0.49	n/a	1.7	6.17	8.36	33.44
Total Fat (g)	0.7	n/a	7.43	1.78	9.9	39.6
Carbohydrates (g)	5.33	n/a	13.38	9.13	27.85	111.4
Ash (g)	0.2	n/a	0.34	1.37	1.91	7.64
Calories (kcal)	29.68	n/a	127.008	76.86	233.548	934.192
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	9.52	9.52	38.08
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	0.25	n/a	33.85	164.55	198.66	794.64
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.61	n/a	13.38	9.52	24.51	98.04
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	n/a	0.0	0.0	0.2	0.8
Calcium (mg)	5.53	n/a	40.257	217.77	263.557	1054.228
Iron (mg)	0.29	n/a	0.06	0.05	0.4	1.6
Magnesium (mg)	4.13	n/a	3.969	20.13	28.229	112.916
Phosphorus (mg)	14.14	n/a	41.958	173.85	229.948	919.792
Potassium (mg)	12.39	n/a	57.267	274.5	344.157	1376.628
Sodium (mg)	46.13	n/a	40.824	80.52	167.474	669.896
Zinc (mg)	0.14	n/a	0.06	0.77	0.96	3.84
Copper (mg)	0.002	n/a	0.006	0.018	0.026	0.104
Manganese (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Selenium (mcg)	n/a	n/a	1.4	6.0	7.4	29.6
Vitamin A, IU (IU)	0.0	n/a	41.958	358.68	400.638	1602.552
Retinol (mcg)	n/a	n/a	0.0	106.14	106.14	424.56
Vitamin A, RAE (mcg_RAE)	n/a	n/a	2.268	106.14	108.408	433.632
Beta Carotene (mcg)	n/a	n/a	25.515	3.66	29.175	116.7
Vitamin E (mg)	n/a	n/a	0.28	0.02	0.3	1.2
Vitamin D (IU)	n/a	n/a	n/a	95.16	95.16	380.64
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	0.016	n/a	0.011	0.037	0.064	0.256
Riboflavin (mg)	0.017	n/a	0.051	0.348	0.416	1.664
Niacin (mg)	0.265	n/a	0.057	0.165	0.486	1.944
Pantothenic acid (mg)	n/a	n/a	n/a	0.659	0.659	2.636
Vitamin B-6 (mg)	0.007	n/a	0.011	0.073	0.092	0.368
Folate (mcg)	3.22	n/a	1.701	9.15	14.071	56.284
Vitamin B-12 (mcg)	n/a	n/a	0.11	0.81	0.92	3.68
Choline (mg)	n/a	n/a	0.0	32.4	32.4	129.6
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.073	0.073	0.292
Threonine (g)	n/a	n/a	n/a	0.165	0.165	0.66
Isoleucine (g)	n/a	n/a	n/a	0.348	0.348	1.392
Leucine (g)	n/a	n/a	n/a	0.695	0.695	2.78
Lysine (g)	n/a	n/a	n/a	0.531	0.531	2.124
Methionine (g)	n/a	n/a	n/a	0.146	0.146	0.584
Cystine (g)	n/a	n/a	n/a	0.22	0.22	0.88
Phenylalanine (g)	n/a	n/a	n/a	0.311	0.311	1.244
Tyrosine (g)	n/a	n/a	n/a	0.256	0.256	1.024
Valine (g)	n/a	n/a	n/a	0.403	0.403	1.612
Arginine (g)	n/a	n/a	n/a	0.183	0.183	0.732
Histidine (g)	n/a	n/a	n/a	0.146	0.146	0.584
Alanine (g)	n/a	n/a	n/a	0.201	0.201	0.804
Aspartic acid (g)	n/a	n/a	n/a	0.567	0.567	2.268
Glutamic acid (g)	n/a	n/a	n/a	1.427	1.427	5.708
Glycine (g)	n/a	n/a	n/a	0.11	0.11	0.44
Proline (g)	n/a	n/a	n/a	0.659	0.659	2.636
Serine (g)	n/a	n/a	n/a	0.384	0.384	1.536
Cholesterol (mg)	0.0	n/a	1.134	9.15	10.284	41.136
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.109	n/a	6.39	1.153	7.652	30.608
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.252	n/a	0.476	0.512	1.241	4.964
Polyunsaturated (g)	0.032	n/a	0.153	0.073	0.258	1.032