Receta Graham Crackers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 120.0g	flour 125.0g	sugar 50.0g	sugar 55.0g	baking soda 2.3g	baking powder 2.3g	salt 1.5g	butter 18.92g	vanilla 4.2g	milk 122.5g	Total Per Serving	Total for Recipe
Protein (g)	16.44	12.91	0.0	0.07	0.0	0.0	0.0	0.16	0.0	4.13	33.71	33.71
Total Fat (g)	2.24	1.23	0.0	0.0	0.0	0.0	0.0	15.35	0.0	0.1	18.92	18.92
Carbohydrates (g)	87.08	95.39	49.99	53.95	0.0	0.0	0.0	0.01	0.53	6.08	293.03	293.03
Ash (g)	1.92	0.59	0.0	0.25	0.85	0.85	1.5	0.4	0.01	0.92	7.28	7.28
Calories (kcal)	406.8	455.0	193.5	209.0	0.0	0.0	0.0	135.656	12.096	41.65	1453.702	1453.702
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	52.01	n/a	n/a	n/a	n/a	n/a	0.0	52.01	52.01
Glucose (dextrose) (g)	n/a	n/a	n/a	0.74	n/a	n/a	n/a	n/a	n/a	0.0	0.74	0.74
Fructose (g)	n/a	n/a	n/a	0.61	n/a	n/a	n/a	n/a	n/a	0.0	0.61	0.61
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	6.24	6.24	6.24
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.4	0.0	1.4	1.4
Water (g)	12.32	14.9	0.02	0.74	0.0	0.0	0.0	3.0	2.21	111.28	144.48	144.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.49	0.34	49.96	53.36	0.0	0.0	0.0	0.01	0.53	6.24	110.92	110.92
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	14.6	3.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	18.0	18.0
Calcium (mg)	40.8	18.75	0.5	45.65	0.0	0.0	0.36	4.541	0.462	153.125	264.188	264.188
Iron (mg)	4.66	5.8	0.01	0.39	0.0	0.0	0.0	0.0	0.01	0.04	10.9	10.9
Magnesium (mg)	165.6	27.5	0.0	4.95	0.0	0.0	0.015	0.378	0.504	13.475	212.422	212.422
Phosphorus (mg)	415.2	135.0	0.0	2.2	0.0	0.0	0.0	4.541	0.252	123.725	680.918	680.918
Potassium (mg)	486.0	133.75	1.0	73.15	0.0	0.0	0.12	4.541	6.216	191.1	895.877	895.877
Sodium (mg)	6.0	2.5	0.0	15.4	629.28	629.28	581.37	108.979	0.378	51.45	2024.637	2024.637
Zinc (mg)	3.52	0.88	0.0	0.02	0.0	0.0	0.0	0.02	0.0	0.51	4.95	4.95
Copper (mg)	0.456	0.175	0.0	0.028	0.0	0.0	0.0	0.0	0.003	0.012	0.674	0.674
Manganese (mg)	4.56	0.85	0.0	0.033	0.0	0.0	0.002	0.0	0.01	0.0	5.454	5.454
Selenium (mcg)	84.8	42.4	0.3	0.7	0.0	0.0	0.0	0.2	0.0	3.8	132.2	132.2
Vitamin A, IU (IU)	10.8	0.0	0.0	0.0	0.0	0.0	0.0	472.811	0.0	249.9	733.511	733.511
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	126.953	0.0	74.725	201.678	201.678
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	129.413	0.0	74.725	204.138	204.138
Beta Carotene (mcg)	6.0	0.0	0.0	0.0	0.0	0.0	0.0	29.894	0.0	0.0	35.894	35.894
Vitamin E (mg)	0.98	0.08	0.0	0.0	0.0	0.0	0.0	0.44	0.0	0.01	1.51	1.51
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.595	n/a	50.225	60.82	60.82
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	264.0	22.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	286.5	286.5
Tocopherol, beta (mg)	n/a	0.09	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.09	0.09
Tocopherol, gamma (mg)	n/a	0.48	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.48	0.48
Tocopherol, delta (mg)	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.54	0.988	0.0	0.0	0.0	0.0	0.0	0.002	0.0	0.061	1.591	1.591
Riboflavin (mg)	0.264	0.613	0.01	0.0	0.0	0.0	0.0	0.006	0.004	0.221	1.117	1.117
Niacin (mg)	7.644	7.375	0.0	0.061	0.0	0.0	0.0	0.008	0.018	0.11	15.215	15.215
Pantothenic acid (mg)	1.212	0.55	0.0	0.072	0.0	0.0	0.0	0.021	0.002	0.441	2.297	2.297
Vitamin B-6 (mg)	0.408	0.05	0.0	0.022	0.0	0.0	0.0	0.0	0.001	0.049	0.53	0.53
Folate (mcg)	52.8	228.75	0.0	0.55	0.0	0.0	0.0	0.568	0.0	6.125	288.793	288.793
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.65	0.68	0.68
Choline (mg)	37.4	13.0	0.0	1.3	0.0	0.0	0.0	3.6	n/a	19.1	74.4	74.4
Folic acid (mcg)	0.0	192.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	192.5	192.5
Tryptophan (g)	0.252	0.163	n/a	n/a	n/a	n/a	0.0	0.002	n/a	0.049	0.465	0.465
Threonine (g)	0.48	0.35	n/a	n/a	n/a	n/a	0.0	0.008	n/a	0.098	0.936	0.936
Isoleucine (g)	0.612	0.45	n/a	n/a	n/a	n/a	0.0	0.009	n/a	0.184	1.255	1.255
Leucine (g)	1.116	0.888	n/a	n/a	n/a	n/a	0.0	0.015	n/a	0.404	2.423	2.423
Lysine (g)	0.456	0.288	n/a	n/a	n/a	n/a	0.0	0.013	n/a	0.306	1.063	1.063
Methionine (g)	0.252	0.225	n/a	n/a	n/a	n/a	0.0	0.004	n/a	0.074	0.554	0.554
Cystine (g)	0.384	0.275	n/a	n/a	n/a	n/a	0.0	0.002	n/a	0.147	0.808	0.808
Phenylalanine (g)	0.78	0.65	n/a	n/a	n/a	n/a	0.0	0.008	n/a	0.184	1.621	1.621
Tyrosine (g)	0.48	0.388	n/a	n/a	n/a	n/a	0.0	0.008	n/a	0.184	1.059	1.059
Valine (g)	0.744	0.525	n/a	n/a	n/a	n/a	0.0	0.011	n/a	0.221	1.501	1.501
Arginine (g)	0.768	0.525	n/a	n/a	n/a	n/a	0.0	0.006	n/a	0.086	1.384	1.384
Histidine (g)	0.384	0.288	n/a	n/a	n/a	n/a	0.0	0.004	n/a	0.098	0.773	0.773
Alanine (g)	0.588	0.413	n/a	n/a	n/a	n/a	0.0	0.006	n/a	0.123	1.129	1.129
Aspartic acid (g)	0.84	0.55	n/a	n/a	n/a	n/a	0.0	0.011	n/a	0.294	1.695	1.695
Glutamic acid (g)	5.196	4.35	n/a	n/a	n/a	n/a	0.0	0.034	n/a	0.821	10.401	10.401
Glycine (g)	0.66	0.463	n/a	n/a	n/a	n/a	0.0	0.004	n/a	0.061	1.188	1.188
Proline (g)	1.704	1.5	n/a	n/a	n/a	n/a	0.0	0.015	n/a	0.417	3.636	3.636
Serine (g)	0.78	0.65	n/a	n/a	n/a	n/a	0.0	0.009	n/a	0.208	1.648	1.648
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.678	0.0	2.45	43.128	43.128
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.384	0.2	0.0	0.0	0.0	0.0	0.0	9.719	0.0	0.061	10.365	10.365
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.276	0.113	0.0	0.0	0.0	0.0	0.0	3.977	0.0	0.025	4.39	4.39
Polyunsaturated (g)	0.936	0.513	0.0	0.0	0.0	0.0	0.0	0.575	0.0	0.0	2.024	2.024