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Receta Graham Crackers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz. (1 1/2 cups) graham flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		baking powder
4.6g 		baking soda
2.3g 		salt
3.0g 		sugar
110.0g 		butter
85.05g 		honey
84.75g 		milk
30.5g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 0.13 0.72 0.25 0.98 0.0 8.55 8.55
Total Fat (g) 0.61 0.0 0.0 0.0 0.0 68.98 0.0 0.99 0.0 70.59 70.59
Carbohydrates (g) 47.69 0.0 0.0 0.0 107.9 0.05 69.83 1.38 0.53 227.39 227.39
Ash (g) 0.29 1.7 0.85 2.99 0.5 0.03 0.17 0.21 0.01 6.75 6.75
Calories (kcal) 227.5 0.0 0.0 0.0 418.0 609.809 257.64 18.3 12.096 1543.345 1543.345
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 104.02 n/a 0.75 0.0 n/a 104.77 104.77
Glucose (dextrose) (g) n/a n/a n/a n/a 1.49 n/a 30.3 0.0 n/a 31.78 31.78
Fructose (g) n/a n/a n/a n/a 1.22 n/a 34.7 0.0 n/a 35.92 35.92
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 1.6 n/a 1.6 1.6
Maltose (g) n/a n/a n/a n/a 0.0 n/a 1.22 0.0 n/a 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 7.45 0.01 0.0 0.01 1.47 15.26 14.49 26.94 2.21 67.84 67.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 106.72 0.05 69.6 1.6 0.53 178.67 178.67
Galactose (g) n/a n/a n/a n/a 0.0 n/a 2.63 0.0 n/a 2.63 2.63
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.9 1.9
Calcium (mg) 9.375 0.0 0.0 0.72 91.3 20.412 5.085 34.465 0.462 161.819 161.819
Iron (mg) 2.9 0.0 0.0 0.01 0.78 0.02 0.36 0.01 0.01 4.08 4.08
Magnesium (mg) 13.75 0.0 0.0 0.03 9.9 1.701 1.695 3.05 0.504 30.63 30.63
Phosphorus (mg) 67.5 0.0 0.0 0.0 4.4 20.412 3.39 27.755 0.252 123.709 123.709
Potassium (mg) 66.875 0.0 0.0 0.24 146.3 20.412 44.07 43.615 6.216 327.728 327.728
Sodium (mg) 1.25 1258.56 629.28 1162.74 30.8 9.356 3.39 12.2 0.378 3107.954 3107.954
Zinc (mg) 0.44 0.0 0.0 0.0 0.03 0.08 0.19 0.12 0.0 0.86 0.86
Copper (mg) 0.088 0.0 0.0 0.001 0.055 0.017 0.034 0.003 0.003 0.2 0.2
Manganese (mg) 0.425 0.0 0.0 0.003 0.066 0.0 0.068 0.0 0.01 0.571 0.571
Selenium (mcg) 21.2 0.0 0.0 0.0 1.3 0.9 0.7 1.1 0.0 25.2 25.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2125.4 0.0 31.11 0.0 2156.51 2156.51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 570.686 0.0 8.54 0.0 579.226 579.226
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 581.742 0.0 8.54 0.0 590.282 590.282
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 134.379 0.0 1.525 0.0 135.904 135.904
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 1.97 0.0 0.02 0.0 2.03 2.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 12.2 n/a 12.2 12.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.25 11.25
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.24 0.24
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.4
Thiamin (mg) 0.494 0.0 0.0 0.0 0.0 0.009 0.0 0.012 0.0 0.515 0.515
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.0 0.026 0.034 0.055 0.004 0.425 0.425
Niacin (mg) 3.688 0.0 0.0 0.0 0.121 0.034 0.102 0.034 0.018 3.996 3.996
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.143 0.094 0.059 0.11 0.002 0.682 0.682
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.044 0.0 0.017 0.012 0.001 0.099 0.099
Folate (mcg) 114.375 0.0 0.0 0.0 1.1 2.552 1.695 1.525 0.0 121.247 121.247
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.13 0.0 0.28 0.28
Choline (mg) 6.5 0.0 0.0 0.0 2.5 16.0 1.9 4.4 n/a 31.2 31.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 n/a n/a 0.0 n/a 0.009 0.0 0.024 n/a 0.114 0.114
Threonine (g) 0.175 n/a n/a 0.0 n/a 0.034 0.0 0.043 n/a 0.252 0.252
Isoleucine (g) 0.225 n/a n/a 0.0 n/a 0.043 0.008 0.052 n/a 0.328 0.328
Leucine (g) 0.444 n/a n/a 0.0 n/a 0.068 0.008 0.082 n/a 0.603 0.603
Lysine (g) 0.144 n/a n/a 0.0 n/a 0.06 0.008 0.043 n/a 0.254 0.254
Methionine (g) 0.113 n/a n/a 0.0 n/a 0.017 0.0 0.024 n/a 0.154 0.154
Cystine (g) 0.138 n/a n/a 0.0 n/a 0.009 0.0 0.006 n/a 0.152 0.152
Phenylalanine (g) 0.325 n/a n/a 0.0 n/a 0.034 0.008 0.046 n/a 0.413 0.413
Tyrosine (g) 0.194 n/a n/a 0.0 n/a 0.034 0.008 0.046 n/a 0.282 0.282
Valine (g) 0.263 n/a n/a 0.0 n/a 0.051 0.008 0.058 n/a 0.38 0.38
Arginine (g) 0.263 n/a n/a 0.0 n/a 0.026 0.008 0.024 n/a 0.321 0.321
Histidine (g) 0.144 n/a n/a 0.0 n/a 0.017 0.0 0.024 n/a 0.185 0.185
Alanine (g) 0.206 n/a n/a 0.0 n/a 0.026 0.008 0.031 n/a 0.271 0.271
Aspartic acid (g) 0.275 n/a n/a 0.0 n/a 0.051 0.025 0.073 n/a 0.425 0.425
Glutamic acid (g) 2.175 n/a n/a 0.0 n/a 0.153 0.017 0.198 n/a 2.543 2.543
Glycine (g) 0.231 n/a n/a 0.0 n/a 0.017 0.008 0.024 n/a 0.281 0.281
Proline (g) 0.75 n/a n/a 0.0 n/a 0.068 0.076 0.104 n/a 0.998 0.998
Serine (g) 0.325 n/a n/a 0.0 n/a 0.043 0.008 0.034 n/a 0.41 0.41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 182.858 0.0 3.05 0.0 185.908 185.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 43.69 0.0 0.57 0.0 44.361 44.361
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 0.0 17.878 0.0 0.247 0.0 18.181 18.181
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.0 2.586 0.0 0.061 0.0 2.903 2.903