Receta Graham Granola Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 1/2 x To 4 1/2 c. all-purpose flour or possibly bread flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	yeast 26.58g	sugar 6.3g	water 59.25g	water 118.5g	buttermilk 122.5g	butter 28.38g	honey 42.38g	graham 25.0g	granola 55.5g	rolled oats 20.45g	walnuts 13.16g	salt 4.5g	egg 22.0g	Total Per Serving	Total for Recipe
Protein (g)	10.18	0.0	0.0	0.0	4.05	0.24	0.13	0.83	4.99	2.69	2.0	0.0	2.77	27.89	55.78
Total Fat (g)	1.22	0.0	0.0	0.0	1.08	23.01	0.0	0.83	5.13	1.33	8.58	0.0	2.19	43.38	86.76
Carbohydrates (g)	10.15	6.3	0.0	0.0	5.87	0.02	34.92	21.63	41.72	13.85	1.8	0.0	0.17	136.43	272.86
Ash (g)	1.86	0.0	0.06	0.12	1.09	0.01	0.08	n/a	n/a	0.36	0.23	4.49	0.19	8.5	17.0
Calories (kcal)	78.411	24.381	0.0	0.0	49.0	203.449	128.82	100.0	222.555	77.524	86.083	0.0	31.46	1001.683	2003.366
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.85	0.01	n/a	n/a	11.86	23.72
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.38	n/a	n/a	0.2	0.32	n/a	0.02	0.92	1.84
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	15.15	n/a	n/a	0.0	0.01	n/a	0.05	15.21	30.42
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	17.35	n/a	n/a	0.0	0.01	n/a	0.02	17.38	34.76
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.02	0.04
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.61	n/a	n/a	0.0	0.0	n/a	0.02	0.63	1.26
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.02	0.0	59.19	118.38	110.41	5.09	7.25	0.55	2.63	2.22	0.54	0.01	16.68	324.96	649.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	6.29	0.0	0.0	5.87	0.02	34.8	8.33	14.8	0.2	0.34	0.0	0.17	70.83	141.66
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	1.31	n/a	n/a	0.0	n/a	n/a	0.02	1.34	2.68
Dietary Fiber (g)	5.6	0.0	0.0	0.0	0.0	0.0	0.1	0.8	3.8	2.1	0.9	0.0	0.0	13.2	26.4
Calcium (mg)	17.011	0.063	1.778	3.555	142.1	6.81	2.543	83.25	33.855	10.637	12.899	1.08	11.66	327.24	654.48
Iron (mg)	4.41	0.0	0.0	0.0	0.06	0.01	0.18	3.75	2.26	0.87	0.38	0.01	0.4	12.34	24.68
Magnesium (mg)	26.048	0.0	0.593	1.185	13.475	0.568	0.848	6.75	51.615	28.228	20.797	0.045	2.64	152.791	305.582
Phosphorus (mg)	342.882	0.0	0.0	0.0	109.025	6.81	1.695	33.25	152.07	83.866	45.542	0.0	42.02	817.16	1634.32
Potassium (mg)	531.6	0.126	0.0	0.0	184.975	6.81	22.035	50.0	200.355	74.047	58.047	0.36	29.48	1157.835	2315.67
Sodium (mg)	13.29	0.0	2.37	4.74	128.625	3.121	1.695	225.0	99.345	1.227	0.263	1744.11	30.8	2254.587	4509.174
Zinc (mg)	1.7	0.0	0.01	0.01	0.51	0.03	0.09	3.13	2.44	0.74	0.41	0.0	0.24	9.32	18.64
Copper (mg)	0.133	0.0	0.006	0.012	0.012	0.006	0.017	0.035	0.255	0.08	0.209	0.001	0.022	0.788	1.576
Manganese (mg)	0.146	0.0	0.0	0.0	0.0	0.0	0.034	n/a	n/a	0.743	0.449	0.005	0.009	1.385	2.77
Selenium (mcg)	6.4	0.0	0.0	0.0	2.5	0.3	0.3	1.4	8.0	5.9	0.6	0.0	7.0	32.4	64.8
Vitamin A, IU (IU)	0.266	0.0	0.0	0.0	31.85	709.091	0.0	n/a	n/a	0.0	2.633	0.0	107.14	850.98	1701.96
Retinol (mcg)	0.0	0.0	0.0	0.0	8.575	190.396	0.0	121.75	152.07	0.0	0.0	0.0	30.58	503.371	1006.742
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	8.575	194.085	0.0	125.25	152.07	0.0	0.132	0.0	30.8	510.912	1021.824
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	1.225	44.833	0.0	5.0	0.555	0.0	1.58	0.0	2.2	55.392	110.784
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.06	0.66	0.0	0.18	1.27	0.09	0.09	0.0	0.21	2.56	5.12
Vitamin D (IU)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.7	7.7	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	81.0	21.645	36.819	1.185	0.0	72.82	213.469	426.938
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.01	0.02	n/a	0.0	0.05	0.1
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.04	0.0	n/a	n/a	n/a	0.02	2.74	n/a	0.11	2.91	5.82
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.0	0.25	n/a	0.0	0.28	0.56
Vitamin C (mg)	0.1	0.0	0.0	0.0	1.2	0.0	0.2	5.0	0.6	0.0	0.2	0.0	0.0	7.2	14.4
Thiamin (mg)	0.627	0.0	0.0	0.0	0.037	0.003	0.0	0.313	0.344	0.094	0.045	0.0	0.015	1.478	2.956
Riboflavin (mg)	1.454	0.001	0.0	0.0	0.184	0.009	0.017	0.355	0.344	0.033	0.02	0.0	0.106	2.522	5.044
Niacin (mg)	10.566	0.0	0.0	0.0	0.074	0.011	0.051	4.168	3.78	0.231	0.149	0.0	0.015	19.044	38.088
Pantothenic acid (mg)	3.004	0.0	0.0	0.0	0.343	0.031	0.03	n/a	n/a	0.229	0.075	0.0	0.317	4.028	8.056
Vitamin B-6 (mg)	0.412	0.0	0.0	0.0	0.037	0.0	0.008	0.418	1.01	0.02	0.071	0.0	0.031	2.007	4.014
Folate (mcg)	621.972	0.0	0.0	0.0	6.125	0.851	0.848	83.25	200.91	6.546	12.899	0.0	10.34	943.741	1887.482
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.27	0.05	0.0	1.25	2.92	0.0	0.0	0.0	0.28	4.78	9.56
Choline (mg)	8.5	0.0	0.0	0.0	19.6	5.3	0.9	2.8	14.0	8.3	5.2	0.0	55.2	119.8	239.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	78.5	185.925	0.0	0.0	0.0	0.0	264.425	528.85
Tryptophan (g)	0.128	n/a	n/a	n/a	0.049	0.003	0.0	n/a	n/a	0.037	0.022	0.0	0.037	0.276	0.552
Threonine (g)	0.529	n/a	n/a	n/a	0.196	0.011	0.0	n/a	n/a	0.078	0.079	0.0	0.123	1.016	2.032
Isoleucine (g)	0.579	n/a	n/a	n/a	0.245	0.014	0.004	n/a	n/a	0.102	0.083	0.0	0.147	1.175	2.35
Leucine (g)	0.813	n/a	n/a	n/a	0.404	0.023	0.004	n/a	n/a	0.2	0.154	0.0	0.24	1.839	3.678
Lysine (g)	0.84	n/a	n/a	n/a	0.343	0.02	0.004	n/a	n/a	0.131	0.055	0.0	0.2	1.593	3.186
Methionine (g)	0.202	n/a	n/a	n/a	0.098	0.006	0.0	n/a	n/a	0.043	0.032	0.0	0.084	0.464	0.928
Cystine (g)	0.136	n/a	n/a	n/a	0.037	0.003	0.0	n/a	n/a	0.094	0.028	0.0	0.059	0.356	0.712
Phenylalanine (g)	0.494	n/a	n/a	n/a	0.208	0.011	0.004	n/a	n/a	0.137	0.093	0.0	0.15	1.098	2.196
Tyrosine (g)	0.42	n/a	n/a	n/a	0.172	0.011	0.004	n/a	n/a	0.082	0.054	0.0	0.11	0.853	1.706
Valine (g)	0.625	n/a	n/a	n/a	0.294	0.017	0.004	n/a	n/a	0.141	0.099	0.0	0.189	1.369	2.738
Arginine (g)	0.563	n/a	n/a	n/a	0.159	0.009	0.004	n/a	n/a	0.174	0.3	0.0	0.18	1.39	2.78
Histidine (g)	0.263	n/a	n/a	n/a	0.123	0.006	0.0	n/a	n/a	0.057	0.051	0.0	0.068	0.568	1.136
Alanine (g)	0.672	n/a	n/a	n/a	0.147	0.009	0.004	n/a	n/a	0.115	0.092	0.0	0.163	1.202	2.404
Aspartic acid (g)	1.037	n/a	n/a	n/a	0.319	0.017	0.013	n/a	n/a	0.25	0.241	0.0	0.293	2.168	4.336
Glutamic acid (g)	1.502	n/a	n/a	n/a	0.784	0.051	0.008	n/a	n/a	0.579	0.371	0.0	0.37	3.665	7.33
Glycine (g)	0.494	n/a	n/a	n/a	0.086	0.006	0.004	n/a	n/a	0.131	0.108	0.0	0.095	0.923	1.846
Proline (g)	0.433	n/a	n/a	n/a	0.404	0.023	0.038	n/a	n/a	0.092	0.093	0.0	0.112	1.196	2.392
Serine (g)	0.502	n/a	n/a	n/a	0.208	0.014	0.004	n/a	n/a	0.145	0.122	0.0	0.213	1.21	2.42
Cholesterol (mg)	0.0	0.0	0.0	0.0	4.9	61.006	0.0	0.0	0.0	0.0	0.0	0.0	93.06	158.966	317.932
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.159	0.0	0.0	0.0	0.674	14.576	0.0	0.08	1.793	0.227	0.807	0.0	0.682	18.998	37.996
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.477	0.0	n/a	9.477	18.954
Monounsaturated Fat (g)	0.68	0.0	0.0	0.0	0.306	5.964	0.0	0.418	1.726	0.405	1.175	0.0	0.838	11.513	23.026
Polyunsaturated (g)	0.003	0.0	0.0	0.0	0.037	0.863	0.0	0.245	1.371	0.47	6.209	0.0	0.299	9.496	18.992