Receta Graham Kerr's Cottage Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 170.1g	salt 0.25g	pepper 0.09g	buttermilk 40.83g	bulgur 5.83g	beef stock 120.0g	beef 56.7g	salt 0.5g	tomatoes paste 8.19g	olive oil 0.75g	sesame oil 0.19g	onion 24.0g	carrots 18.99g	celery 3.75g	garlic 0.87g	thyme 0.27g	parsley 0.6g	marjoram 0.05g	soy sauce 2.67g	horseradish 2.5g	arrowroot 1.06g	beef stock 5.0g	Total Per Serving	Total for Recipe
Protein (g)	3.44	0.0	0.01	1.35	0.72	1.37	10.54	0.0	0.35	0.0	0.0	0.26	0.18	0.03	0.06	0.02	0.02	0.01	0.17	0.03	0.05	0.06	18.64	111.84
Total Fat (g)	0.15	0.0	0.0	0.36	0.08	0.26	8.5	0.0	0.04	0.75	0.19	0.02	0.05	0.01	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.01	10.46	62.76
Carbohydrates (g)	29.72	0.0	0.06	1.96	4.43	0.05	0.0	0.0	1.55	0.0	0.0	2.24	1.82	0.11	0.29	0.07	0.04	0.03	0.2	0.28	0.14	0.0	42.97	257.82
Ash (g)	1.84	0.25	0.0	0.36	0.09	1.26	0.52	0.5	0.23	0.0	0.0	0.08	0.18	0.03	0.01	0.01	0.01	0.01	0.41	0.04	0.02	0.05	5.9	35.4
Calories (kcal)	130.974	0.0	0.225	16.333	19.95	8.4	121.901	0.0	6.714	6.63	1.665	9.6	7.785	0.599	1.296	0.275	0.217	0.136	1.413	1.2	0.691	0.35	336.354	2018.124
Starch (g)	26.26	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.27	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	26.55	159.3
Sucrose (g)	0.29	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.24	0.68	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.24	7.44
Glucose (dextrose) (g)	0.56	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.47	n/a	n/a	0.47	0.11	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.64	9.84
Fructose (g)	0.46	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.48	n/a	n/a	0.31	0.1	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.37	8.22
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	134.95	0.0	0.01	36.8	0.53	117.06	37.26	0.0	6.02	0.0	0.0	21.39	16.76	3.57	0.51	0.18	0.53	0.0	1.89	2.13	0.86	4.88	385.33	2311.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.33	0.0	0.0	1.96	0.02	0.0	0.0	0.0	1.0	0.0	0.0	1.02	0.9	0.07	0.01	n/a	0.01	0.0	0.05	0.2	n/a	0.0	6.55	39.3
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	3.7	0.0	0.0	0.0	1.1	0.0	0.0	0.0	0.3	0.0	0.0	0.4	0.5	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	6.4	38.4
Calcium (mg)	20.412	0.06	0.386	47.367	2.042	7.2	8.505	0.12	2.948	0.008	0.0	5.52	6.266	1.498	1.575	1.102	0.83	0.995	0.507	1.4	0.064	0.3	109.102	654.612
Iron (mg)	1.33	0.0	0.03	0.02	0.14	0.2	1.18	0.0	0.24	0.0	0.0	0.05	0.06	0.01	0.01	0.05	0.04	0.04	0.05	0.01	0.02	0.01	3.51	21.06
Magnesium (mg)	39.122	0.003	0.171	4.492	9.567	2.4	10.206	0.005	3.439	0.0	0.0	2.4	2.278	0.412	0.218	0.435	0.301	0.173	1.147	0.675	0.266	0.1	77.808	466.848
Phosphorus (mg)	96.955	0.0	0.153	36.342	17.5	15.6	96.954	0.0	6.796	0.0	0.0	6.96	6.645	0.899	1.331	0.288	0.349	0.153	3.333	0.775	1.041	0.65	292.725	1756.35
Potassium (mg)	716.105	0.02	1.112	61.658	23.917	64.8	167.26	0.04	83.03	0.008	0.0	35.04	60.757	9.738	3.489	1.656	3.333	0.761	5.787	6.15	4.824	2.7	1252.185	7513.11
Sodium (mg)	10.206	96.895	0.039	42.875	0.992	391.2	37.421	193.79	64.688	0.015	0.0	0.96	13.101	2.996	0.148	0.024	0.337	0.039	150.32	7.85	0.276	16.3	1030.471	6182.826
Zinc (mg)	0.49	0.0	0.0	0.17	0.11	0.0	2.54	0.0	0.05	0.0	0.0	0.04	0.05	0.0	0.01	0.0	0.01	0.0	0.01	0.02	0.01	0.0	3.53	21.18
Copper (mg)	0.187	0.0	0.001	0.004	0.02	0.0	0.04	0.0	0.03	0.0	0.0	0.01	0.009	0.001	0.003	0.002	0.001	0.001	0.003	0.002	0.001	0.0	0.314	1.884
Manganese (mg)	0.255	0.0	0.005	0.0	0.178	0.012	0.006	0.001	0.025	0.0	n/a	0.031	0.027	0.004	0.015	0.005	0.001	0.003	0.011	0.003	0.002	0.001	0.582	3.492
Selenium (mcg)	0.5	0.0	0.0	0.8	0.1	0.8	9.0	0.0	0.4	0.0	0.0	0.1	0.0	0.0	0.1	n/a	0.0	0.0	0.0	0.1	0.0	0.0	12.1	72.6
Vitamin A, IU (IU)	3.402	0.0	0.264	10.617	0.525	0.0	0.0	0.0	124.872	0.0	0.0	0.48	3171.913	16.817	0.078	12.923	50.684	4.034	0.0	0.05	0.202	0.0	3396.861	20381.166
Retinol (mcg)	0.0	0.0	0.0	2.858	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.858	17.148
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.013	2.858	0.0	0.0	0.0	0.0	6.223	0.0	0.0	0.0	158.539	0.824	0.0	0.647	2.533	0.202	0.0	0.0	0.011	0.0	171.85	1031.1
Beta Carotene (mcg)	1.701	0.0	0.138	0.408	0.292	0.0	0.0	0.0	73.777	0.0	0.0	0.24	1573.045	10.113	0.044	7.755	30.408	2.403	0.0	0.025	0.117	0.0	1700.465	10202.79
Vitamin E (mg)	0.02	0.0	0.0	0.02	0.0	0.0	0.21	0.0	0.35	0.11	0.0	0.0	0.13	0.01	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.86	5.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.005	0.0	0.0	0.0	0.0	0.0	2355.292	0.0	0.0	0.0	0.19	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	2355.487	14132.922
Lutein + zeaxanthin (mcg)	13.608	0.0	0.181	0.0	12.833	0.0	0.0	0.0	0.0	0.0	0.0	0.96	48.606	10.6	0.139	n/a	33.459	0.431	0.0	0.25	n/a	0.0	121.066	726.396
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.04	0.01	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.07	0.42
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	33.5	0.0	0.0	0.4	0.0	0.0	0.0	0.0	1.8	0.0	0.0	1.8	1.1	0.1	0.3	0.4	0.8	0.0	0.0	0.6	0.0	0.0	40.9	245.4
Thiamin (mg)	0.136	0.0	0.0	0.012	0.013	0.0	0.023	0.0	0.005	0.0	0.0	0.012	0.013	0.001	0.002	0.0	0.001	0.0	0.001	0.0	0.001	0.0	0.221	1.326
Riboflavin (mg)	0.051	0.0	0.0	0.061	0.007	0.024	0.085	0.0	0.012	0.0	0.0	0.007	0.011	0.002	0.001	0.001	0.001	0.0	0.005	0.001	0.001	0.001	0.271	1.626
Niacin (mg)	1.786	0.0	0.001	0.025	0.298	0.936	2.636	0.0	0.252	0.0	0.0	0.029	0.186	0.012	0.006	0.005	0.008	0.002	0.059	0.01	0.018	0.039	6.307	37.842
Pantothenic acid (mg)	0.51	0.0	n/a	0.114	0.061	0.024	0.312	0.0	0.011	0.0	0.0	0.029	0.051	0.009	0.005	0.001	0.002	n/a	0.008	0.002	0.003	0.001	1.146	6.876
Vitamin B-6 (mg)	0.51	0.0	0.0	0.012	0.02	0.012	0.198	0.0	0.018	0.0	0.0	0.029	0.027	0.003	0.011	0.001	0.001	0.001	0.004	0.002	0.003	0.001	0.851	5.106
Folate (mcg)	27.215	0.0	0.009	2.042	1.575	2.4	3.402	0.0	0.983	0.0	0.0	4.56	3.607	1.348	0.026	0.122	0.915	0.137	0.373	1.425	3.591	0.1	53.831	322.986
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.09	0.0	0.08	1.23	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.41	8.46
Choline (mg)	20.6	0.0	0.0	6.5	1.6	3.5	34.7	0.0	3.2	0.0	0.0	1.5	1.7	0.2	0.2	n/a	0.1	0.0	0.5	0.2	n/a	0.1	74.6	447.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.051	0.0	n/a	0.016	0.011	n/a	0.057	0.0	0.002	0.0	0.0	0.002	0.002	0.0	0.001	0.0	0.0	n/a	0.002	n/a	n/a	n/a	0.146	0.876
Threonine (g)	0.136	0.0	n/a	0.065	0.02	n/a	0.408	0.0	0.008	0.0	0.0	0.005	0.036	0.001	0.001	0.0	0.001	n/a	0.007	n/a	n/a	n/a	0.689	4.134
Isoleucine (g)	0.136	0.0	n/a	0.082	0.027	n/a	0.465	0.0	0.006	0.0	0.0	0.002	0.015	0.001	0.002	0.001	0.001	n/a	0.008	n/a	n/a	n/a	0.745	4.47
Leucine (g)	0.204	0.0	n/a	0.135	0.048	n/a	0.822	0.0	0.009	0.0	0.0	0.007	0.019	0.001	0.003	0.001	0.001	n/a	0.013	n/a	n/a	n/a	1.264	7.584
Lysine (g)	0.221	0.0	n/a	0.114	0.02	n/a	0.873	0.0	0.01	0.0	0.0	0.01	0.019	0.001	0.002	0.0	0.001	n/a	0.01	n/a	n/a	n/a	1.281	7.686
Methionine (g)	0.051	0.0	n/a	0.033	0.011	n/a	0.272	0.0	0.002	0.0	0.0	0.0	0.004	0.0	0.001	n/a	0.0	n/a	0.002	n/a	n/a	n/a	0.376	2.256
Cystine (g)	0.051	0.0	n/a	0.012	0.017	n/a	0.108	0.0	0.002	0.0	0.0	0.0	0.015	0.0	0.001	n/a	0.0	n/a	0.003	n/a	n/a	n/a	0.208	1.248
Phenylalanine (g)	0.153	0.0	n/a	0.069	0.034	n/a	0.408	0.0	0.01	0.0	0.0	0.007	0.011	0.001	0.002	n/a	0.001	n/a	0.009	n/a	n/a	n/a	0.705	4.23
Tyrosine (g)	0.136	0.0	n/a	0.057	0.021	n/a	0.323	0.0	0.004	0.0	0.0	0.002	0.008	0.0	0.001	n/a	0.0	n/a	0.006	n/a	n/a	n/a	0.559	3.354
Valine (g)	0.204	0.0	n/a	0.098	0.032	n/a	0.516	0.0	0.007	0.0	0.0	0.005	0.013	0.001	0.003	0.001	0.001	n/a	0.008	n/a	n/a	n/a	0.889	5.334
Arginine (g)	0.17	0.0	n/a	0.053	0.034	n/a	0.686	0.0	0.006	0.0	0.0	0.024	0.017	0.001	0.005	n/a	0.001	n/a	0.011	n/a	n/a	n/a	1.008	6.048
Histidine (g)	0.085	0.0	n/a	0.041	0.017	n/a	0.346	0.0	0.005	0.0	0.0	0.002	0.008	0.0	0.001	n/a	0.0	n/a	0.004	n/a	n/a	n/a	0.51	3.06
Alanine (g)	0.102	0.0	n/a	0.049	0.026	n/a	0.658	0.0	0.016	0.0	0.0	0.005	0.021	0.001	0.001	n/a	0.001	n/a	0.007	n/a	n/a	n/a	0.887	5.322
Aspartic acid (g)	0.867	0.0	n/a	0.106	0.037	n/a	0.953	0.0	0.057	0.0	0.0	0.022	0.036	0.004	0.004	n/a	0.002	n/a	0.018	n/a	n/a	n/a	2.106	12.636
Glutamic acid (g)	0.595	0.0	n/a	0.261	0.226	n/a	1.582	0.0	0.156	0.0	0.0	0.062	0.07	0.003	0.007	n/a	0.002	n/a	0.039	n/a	n/a	n/a	3.005	18.03
Glycine (g)	0.102	0.0	n/a	0.029	0.029	n/a	0.709	0.0	0.005	0.0	0.0	0.007	0.009	0.001	0.002	n/a	0.001	n/a	0.007	n/a	n/a	n/a	0.901	5.406
Proline (g)	0.119	0.0	n/a	0.135	0.075	n/a	0.533	0.0	0.007	0.0	0.0	0.002	0.009	0.001	0.001	n/a	0.001	n/a	0.012	n/a	n/a	n/a	0.895	5.37
Serine (g)	0.153	0.0	n/a	0.069	0.034	n/a	0.42	0.0	0.009	0.0	0.0	0.005	0.009	0.001	0.002	n/a	0.001	n/a	0.01	n/a	n/a	n/a	0.712	4.272
Cholesterol (mg)	0.0	0.0	0.0	1.633	0.0	0.0	38.555	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.188	241.128
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.533	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.533	3.198
Saturated Fat (g)	0.051	0.0	0.001	0.225	0.013	0.132	3.328	0.0	0.008	0.104	0.027	0.01	0.008	0.001	0.001	0.001	0.001	0.0	0.0	0.002	0.0	0.006	3.919	23.514
Phytosterols (mg)	8.505	0.0	0.081	n/a	n/a	n/a	n/a	0.0	n/a	1.658	1.629	3.6	n/a	0.225	n/a	n/a	0.03	0.03	n/a	0.225	n/a	n/a	15.982	95.892
Monounsaturated Fat (g)	0.0	0.0	0.001	0.102	0.01	0.108	3.719	0.0	0.006	0.547	0.075	0.002	0.002	0.001	0.0	0.0	0.002	0.0	0.0	0.003	0.0	0.005	4.584	27.504
Polyunsaturated (g)	0.068	0.0	0.001	0.012	0.032	0.012	0.244	0.0	0.013	0.079	0.079	0.005	0.023	0.003	0.002	0.001	0.001	0.002	0.001	0.009	0.001	0.001	0.587	3.522