Receta Graham Pudding - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
milk
122.0g |
tapioca
3.17g |
sugar
12.6g |
graham crackers
19.72g |
salt
0.5g |
raisins
13.75g |
vanilla
0.7g |
butter
4.73g |
lemon juice
2.54g |
nutmeg
0.19g |
egg
7.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.11 | 0.01 | 0.0 | 1.38 | 0.0 | 0.42 | 0.0 | 0.04 | 0.01 | 0.0 | 0.92 | 6.89 | 41.34 |
| Total Fat (g) | 1.18 | 0.0 | 0.0 | 1.97 | 0.0 | 0.06 | 0.0 | 3.84 | 0.0 | 0.19 | 0.73 | 7.98 | 47.88 |
| Carbohydrates (g) | 6.09 | 2.81 | 12.6 | 15.02 | 0.0 | 10.89 | 0.09 | 0.0 | 0.22 | 0.0 | 0.06 | 47.77 | 286.62 |
| Ash (g) | 0.92 | 0.0 | 0.0 | 0.55 | 0.5 | 0.25 | 0.0 | 0.1 | 0.01 | 0.0 | 0.06 | 2.4 | 14.4 |
| Calories (kcal) | 51.24 | 11.337 | 48.762 | 83.592 | 0.0 | 41.113 | 2.016 | 33.938 | 0.635 | 1.665 | 10.487 | 284.784 | 1708.704 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.37 | n/a | n/a | n/a | n/a | n/a | 0.37 | 2.22 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.01 | 0.07 | 0.42 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 3.82 | n/a | n/a | n/a | n/a | 0.02 | 3.83 | 22.98 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 4.08 | n/a | n/a | n/a | n/a | 0.01 | 4.09 | 24.54 |
| Lactose (g) | 6.34 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 6.35 | 38.1 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Water (g) | 109.7 | 0.35 | 0.0 | 0.71 | 0.0 | 2.12 | 0.37 | 0.75 | 2.31 | 0.0 | 5.56 | 121.87 | 731.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.34 | 0.11 | 12.59 | 4.53 | 0.0 | 8.14 | 0.09 | 0.0 | 0.06 | 0.0 | 0.06 | 31.92 | 191.52 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7.2 |
| Calcium (mg) | 145.18 | 0.633 | 0.126 | 15.575 | 0.12 | 6.875 | 0.077 | 1.136 | 0.178 | 0.0 | 3.887 | 173.787 | 1042.722 |
| Iron (mg) | 0.04 | 0.05 | 0.0 | 0.81 | 0.0 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 1.3 | 7.8 |
| Magnesium (mg) | 13.42 | 0.032 | 0.0 | 11.632 | 0.005 | 4.4 | 0.084 | 0.095 | 0.153 | 0.0 | 0.88 | 30.7 | 184.2 |
| Phosphorus (mg) | 115.9 | 0.222 | 0.0 | 39.824 | 0.0 | 13.888 | 0.042 | 1.136 | 0.153 | 0.0 | 14.007 | 185.171 | 1111.026 |
| Potassium (mg) | 183.0 | 0.348 | 0.252 | 34.896 | 0.04 | 102.988 | 1.036 | 1.136 | 3.152 | 0.0 | 9.827 | 336.674 | 2020.044 |
| Sodium (mg) | 53.68 | 0.032 | 0.0 | 129.922 | 193.79 | 1.513 | 0.063 | 27.264 | 0.025 | 0.0 | 10.267 | 416.555 | 2499.33 |
| Zinc (mg) | 0.51 | 0.0 | 0.0 | 0.38 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 1.02 | 6.12 |
| Copper (mg) | 0.012 | 0.001 | 0.0 | 0.006 | 0.0 | 0.044 | 0.0 | 0.0 | 0.001 | n/a | 0.007 | 0.071 | 0.426 |
| Manganese (mg) | 0.0 | 0.003 | 0.0 | n/a | 0.001 | 0.041 | 0.002 | 0.0 | 0.0 | n/a | 0.003 | 0.05 | 0.3 |
| Selenium (mcg) | 4.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 6.6 | 39.6 |
| Vitamin A, IU (IU) | 239.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.286 | 0.508 | 0.0 | 35.713 | 393.628 | 2361.768 |
| Retinol (mcg) | 70.76 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31.761 | 0.0 | 0.0 | 10.193 | 112.714 | 676.284 |
| Vitamin A, RAE (mcg_RAE) | 70.76 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32.376 | 0.025 | 0.0 | 10.267 | 113.428 | 680.568 |
| Beta Carotene (mcg) | 2.44 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.479 | 0.076 | 0.0 | 0.733 | 10.728 | 64.368 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.11 | 0.0 | 0.0 | 0.07 | 0.21 | 1.26 |
| Vitamin D (IU) | 63.44 | n/a | n/a | n/a | n/a | n/a | n/a | 2.651 | n/a | n/a | 2.567 | 68.657 | 411.942 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.229 | 0.0 | 24.273 | 24.502 | 147.012 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.5 | 9.0 |
| Thiamin (mg) | 0.024 | 0.0 | 0.0 | 0.045 | 0.0 | 0.015 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.091 | 0.546 |
| Riboflavin (mg) | 0.232 | 0.0 | 0.003 | 0.047 | 0.0 | 0.018 | 0.001 | 0.001 | 0.0 | 0.0 | 0.035 | 0.337 | 2.022 |
| Niacin (mg) | 0.11 | 0.0 | 0.0 | 0.745 | 0.0 | 0.106 | 0.003 | 0.002 | 0.003 | 0.0 | 0.005 | 0.973 | 5.838 |
| Pantothenic acid (mg) | 0.439 | 0.004 | 0.0 | n/a | 0.0 | 0.014 | 0.0 | 0.005 | 0.003 | 0.0 | 0.106 | 0.571 | 3.426 |
| Vitamin B-6 (mg) | 0.049 | 0.0 | 0.0 | 0.02 | 0.0 | 0.023 | 0.0 | 0.0 | 0.001 | 0.0 | 0.01 | 0.104 | 0.624 |
| Folate (mcg) | 6.1 | 0.127 | 0.0 | 9.069 | 0.0 | 0.688 | 0.0 | 0.142 | 0.33 | 0.0 | 3.447 | 19.902 | 119.412 |
| Vitamin B-12 (mcg) | 0.54 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.09 | 0.64 | 3.84 |
| Choline (mg) | 21.6 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.9 | 0.1 | n/a | 18.4 | 42.6 | 255.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.049 | 0.0 | n/a | n/a | 0.0 | 0.007 | n/a | 0.0 | n/a | 0.0 | 0.012 | 0.069 | 0.414 |
| Threonine (g) | 0.11 | 0.0 | n/a | n/a | 0.0 | 0.011 | n/a | 0.002 | n/a | 0.0 | 0.041 | 0.164 | 0.984 |
| Isoleucine (g) | 0.232 | 0.0 | n/a | n/a | 0.0 | 0.008 | n/a | 0.002 | n/a | 0.0 | 0.049 | 0.292 | 1.752 |
| Leucine (g) | 0.464 | 0.0 | n/a | n/a | 0.0 | 0.014 | n/a | 0.004 | n/a | 0.0 | 0.08 | 0.561 | 3.366 |
| Lysine (g) | 0.354 | 0.0 | n/a | n/a | 0.0 | 0.011 | n/a | 0.003 | n/a | 0.0 | 0.067 | 0.435 | 2.61 |
| Methionine (g) | 0.098 | 0.0 | n/a | n/a | 0.0 | 0.003 | n/a | 0.001 | n/a | 0.0 | 0.028 | 0.129 | 0.774 |
| Cystine (g) | 0.146 | 0.0 | n/a | n/a | 0.0 | 0.003 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.169 | 1.014 |
| Phenylalanine (g) | 0.207 | 0.0 | n/a | n/a | 0.0 | 0.019 | n/a | 0.002 | n/a | 0.0 | 0.05 | 0.278 | 1.668 |
| Tyrosine (g) | 0.171 | 0.0 | n/a | n/a | 0.0 | 0.001 | n/a | 0.002 | n/a | 0.0 | 0.037 | 0.211 | 1.266 |
| Valine (g) | 0.268 | 0.0 | n/a | n/a | 0.0 | 0.011 | n/a | 0.003 | n/a | 0.0 | 0.063 | 0.346 | 2.076 |
| Arginine (g) | 0.122 | 0.001 | n/a | n/a | 0.0 | 0.056 | n/a | 0.001 | n/a | 0.0 | 0.06 | 0.241 | 1.446 |
| Histidine (g) | 0.098 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.001 | n/a | 0.0 | 0.023 | 0.131 | 0.786 |
| Alanine (g) | 0.134 | 0.0 | n/a | n/a | 0.0 | 0.015 | n/a | 0.001 | n/a | 0.0 | 0.054 | 0.205 | 1.23 |
| Aspartic acid (g) | 0.378 | 0.0 | n/a | n/a | 0.0 | 0.015 | n/a | 0.003 | n/a | 0.0 | 0.098 | 0.494 | 2.964 |
| Glutamic acid (g) | 0.952 | 0.001 | n/a | n/a | 0.0 | 0.022 | n/a | 0.009 | n/a | 0.0 | 0.123 | 1.106 | 6.636 |
| Glycine (g) | 0.073 | 0.0 | n/a | n/a | 0.0 | 0.011 | n/a | 0.001 | n/a | 0.0 | 0.032 | 0.117 | 0.702 |
| Proline (g) | 0.439 | 0.0 | n/a | n/a | 0.0 | 0.034 | n/a | 0.004 | n/a | 0.0 | 0.037 | 0.515 | 3.09 |
| Serine (g) | 0.256 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.002 | n/a | 0.0 | 0.071 | 0.34 | 2.04 |
| Cholesterol (mg) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.177 | 0.0 | 0.0 | 31.02 | 47.297 | 283.782 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.769 | 0.0 | 0.0 | 0.308 | 0.0 | 0.008 | 0.0 | 2.432 | 0.0 | 0.17 | 0.227 | 3.913 | 23.478 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.342 | 0.0 | 0.0 | 0.71 | 0.0 | 0.007 | 0.0 | 0.995 | 0.0 | 0.009 | 0.279 | 2.342 | 14.052 |
| Polyunsaturated (g) | 0.049 | 0.0 | 0.0 | 0.091 | 0.0 | 0.006 | 0.0 | 0.144 | 0.0 | 0.0 | 0.1 | 0.389 | 2.334 |