Receta Graham Pudding Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Med. container whipped topping
Can of chocolate fudge icing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		graham crackers
7.0g 		vanilla pudding
44.0g 		milk
244.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.13 8.22 8.84 35.36
Total Fat (g) 0.7 0.18 2.37 3.24 12.96
Carbohydrates (g) 5.33 41.14 12.18 58.65 234.6
Ash (g) 0.2 0.88 1.83 2.91 11.64
Calories (kcal) 29.68 166.76 102.48 298.92 1195.68
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 12.69 12.69 50.76
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 0.25 1.72 219.4 221.37 885.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.61 34.91 12.69 49.21 196.84
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.0 0.5 2.0
Calcium (mg) 5.53 2.2 290.36 298.09 1192.36
Iron (mg) 0.29 0.04 0.07 0.4 1.6
Magnesium (mg) 4.13 0.0 26.84 30.97 123.88
Phosphorus (mg) 14.14 0.88 231.8 246.82 987.28
Potassium (mg) 12.39 8.8 366.0 387.19 1548.76
Sodium (mg) 46.13 331.76 107.36 485.25 1941.0
Zinc (mg) 0.14 0.01 1.02 1.17 4.68
Copper (mg) 0.002 0.009 0.024 0.035 0.14
Manganese (mg) n/a 0.004 0.0 0.004 0.016
Selenium (mcg) n/a 0.4 8.1 8.4 33.6
Vitamin A, IU (IU) 0.0 0.0 478.24 478.24 1912.96
Retinol (mcg) n/a 0.0 141.52 141.52 566.08
Vitamin A, RAE (mcg_RAE) n/a 0.0 141.52 141.52 566.08
Beta Carotene (mcg) n/a 0.0 4.88 4.88 19.52
Vitamin E (mg) n/a 0.0 0.02 0.02 0.08
Vitamin D (IU) n/a n/a 126.88 126.88 507.52
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.016 0.0 0.049 0.065 0.26
Riboflavin (mg) 0.017 0.004 0.464 0.485 1.94
Niacin (mg) 0.265 0.0 0.22 0.484 1.936
Pantothenic acid (mg) n/a 0.0 0.878 0.878 3.512
Vitamin B-6 (mg) 0.007 0.0 0.098 0.105 0.42
Folate (mcg) 3.22 0.0 12.2 15.42 61.68
Vitamin B-12 (mcg) n/a 0.0 1.07 1.07 4.28
Choline (mg) n/a 0.0 43.2 43.2 172.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.098 0.098 0.392
Threonine (g) n/a 0.004 0.22 0.224 0.896
Isoleucine (g) n/a 0.004 0.464 0.468 1.872
Leucine (g) n/a 0.018 0.927 0.945 3.78
Lysine (g) n/a 0.004 0.708 0.712 2.848
Methionine (g) n/a 0.004 0.195 0.2 0.8
Cystine (g) n/a 0.004 0.293 0.297 1.188
Phenylalanine (g) n/a 0.004 0.415 0.419 1.676
Tyrosine (g) n/a 0.004 0.342 0.346 1.384
Valine (g) n/a 0.004 0.537 0.541 2.164
Arginine (g) n/a 0.004 0.244 0.248 0.992
Histidine (g) n/a 0.004 0.195 0.2 0.8
Alanine (g) n/a 0.009 0.268 0.277 1.108
Aspartic acid (g) n/a 0.009 0.756 0.765 3.06
Glutamic acid (g) n/a 0.022 1.903 1.925 7.7
Glycine (g) n/a 0.004 0.146 0.151 0.604
Proline (g) n/a 0.009 0.878 0.887 3.548
Serine (g) n/a 0.004 0.512 0.517 2.068
Cholesterol (mg) 0.0 0.0 12.2 12.2 48.8
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.109 0.04 1.537 1.686 6.744
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.252 0.013 0.683 0.948 3.792
Polyunsaturated (g) 0.032 0.075 0.098 0.205 0.82