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Receta Grain Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. soya
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn meal
6.63g 		flour
36.46g 		flour
20.83g 		oatmeal
3.41g 		germ
4.79g 		bran
1.81g 		honey
1.75g 		salt
1.0g 		yeast
2.33g 		water
19.75g 		syrup
13.67g 		butter
9.46g 		milk
30.71g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 0.48 3.77 2.15 0.45 1.11 0.23 0.01 0.0 0.89 0.0 0.0 0.08 1.04 1.03 11.23 134.76
Total Fat (g) 0.12 0.36 0.2 0.22 0.47 0.04 0.0 0.0 0.11 0.0 0.01 7.67 0.3 0.82 10.31 123.72
Carbohydrates (g) 5.24 27.82 15.9 2.31 2.48 1.42 1.44 0.0 0.89 0.0 9.14 0.01 1.53 0.06 68.24 818.88
Ash (g) 0.04 0.17 0.1 0.06 0.2 n/a 0.0 1.0 0.16 0.02 n/a 0.2 0.23 0.07 2.25 27.0
Calories (kcal) 24.446 132.708 75.833 12.921 17.25 5.202 5.32 0.0 6.883 0.0 35.397 67.816 12.899 11.745 408.421 4901.052
Starch (g) 4.87 n/a n/a 1.97 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.85 82.2
Sucrose (g) 0.05 n/a n/a 0.03 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.01 0.11 1.32
Glucose (dextrose) (g) 0.04 n/a n/a 0.0 n/a n/a 0.63 n/a n/a n/a n/a n/a 0.0 0.02 0.68 8.16
Fructose (g) 0.01 n/a n/a 0.0 n/a n/a 0.72 n/a n/a n/a n/a n/a 0.0 0.01 0.74 8.88
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.6 0.01 1.61 19.32
Maltose (g) 0.01 n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.01 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 4.35 2.48 0.37 0.53 0.05 0.3 0.0 0.18 19.73 4.47 1.5 27.62 6.23 68.56 822.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.1 0.06 0.03 n/a 0.44 1.44 0.0 0.0 0.0 6.0 0.01 1.6 0.06 9.84 118.08
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.01 0.06 0.72
Dietary Fiber (g) 0.3 1.0 0.6 0.3 0.6 0.5 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 3.8 45.6
Calcium (mg) 0.199 5.469 3.125 1.773 1.869 1.378 0.105 0.24 1.493 0.593 0.957 2.27 36.548 4.353 60.37 724.44
Iron (mg) 0.07 1.69 0.97 0.14 0.3 0.51 0.01 0.0 0.39 0.0 0.01 0.0 0.01 0.15 4.26 51.12
Magnesium (mg) 2.319 8.021 4.583 4.705 11.452 5.039 0.035 0.01 2.287 0.198 0.273 0.189 3.378 0.986 43.474 521.688
Phosphorus (mg) 6.956 39.375 22.5 13.978 40.346 14.736 0.07 0.0 30.1 0.0 0.82 2.27 29.177 15.687 216.015 2592.18
Potassium (mg) 10.07 39.01 22.292 12.341 42.742 17.164 0.91 0.08 46.667 0.0 3.417 2.27 46.069 11.006 254.037 3048.444
Sodium (mg) 0.464 0.729 0.417 0.205 0.575 7.558 0.07 387.58 1.167 0.79 11.207 54.48 13.514 11.499 490.253 5883.036
Zinc (mg) 0.05 0.26 0.15 0.12 0.59 0.23 0.0 0.0 0.15 0.0 0.04 0.01 0.13 0.09 1.82 21.84
Copper (mg) 0.005 0.051 0.029 0.013 0.038 0.017 0.001 0.0 0.012 0.002 0.003 0.0 0.003 0.008 0.182 2.184
Manganese (mg) 0.012 0.248 0.142 0.124 0.637 n/a 0.001 0.001 0.013 0.0 n/a 0.0 0.0 0.003 1.181 14.172
Selenium (mcg) 0.8 12.4 7.1 1.0 3.8 0.1 0.0 0.0 0.6 0.0 0.0 0.1 1.0 2.6 29.4 352.8
Vitamin A, IU (IU) 14.178 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.023 0.0 n/a 236.364 60.197 39.999 350.76 4209.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.065 0.0 0.0 0.0 0.0 0.0 63.465 17.813 11.417 106.76 1281.12
Vitamin A, RAE (mcg_RAE) 0.729 0.0 0.0 0.0 0.0 14.065 0.0 0.0 0.0 0.0 0.0 64.695 17.813 11.499 108.801 1305.612
Beta Carotene (mcg) 6.426 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.944 0.614 0.821 22.806 273.672
Vitamin E (mg) 0.01 0.02 0.01 0.01 n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.08 0.4 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.297 15.971 2.875 24.142 289.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 89.769 6.563 3.75 6.137 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.186 133.404 1600.848
Tocopherol, beta (mg) 0.0 0.03 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.04 0.14 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.3 3.6
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 0.288 0.165 0.016 0.09 0.023 0.0 0.0 0.055 0.0 0.001 0.001 0.006 0.006 0.66 7.92
Riboflavin (mg) 0.003 0.179 0.102 0.005 0.024 0.027 0.001 0.0 0.128 0.0 0.001 0.003 0.058 0.039 0.57 6.84
Niacin (mg) 0.066 2.151 1.229 0.039 0.326 0.312 0.002 0.0 0.928 0.0 0.0 0.004 0.028 0.006 5.091 61.092
Pantothenic acid (mg) 0.019 0.16 0.092 0.038 0.108 n/a 0.001 0.0 0.264 0.0 n/a 0.01 0.111 0.118 0.921 11.052
Vitamin B-6 (mg) 0.013 0.015 0.008 0.003 0.062 0.031 0.0 0.0 0.036 0.0 0.0 0.0 0.012 0.011 0.194 2.328
Folate (mcg) 1.988 66.719 38.125 1.091 13.465 6.253 0.035 0.0 54.6 0.0 0.0 0.284 1.536 3.86 187.955 2255.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.14 0.11 0.26 3.12
Choline (mg) 0.7 3.8 2.2 1.4 n/a 0.5 0.0 0.0 0.7 0.0 0.0 1.8 5.4 20.6 37.2 446.4
Folic acid (mcg) 0.0 56.146 32.083 0.0 0.0 5.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.138 1129.656
Tryptophan (g) 0.003 0.047 0.027 0.006 0.015 n/a 0.0 0.0 0.011 n/a n/a 0.001 0.012 0.014 0.137 1.644
Threonine (g) 0.012 0.102 0.058 0.013 0.046 n/a 0.0 0.0 0.046 n/a n/a 0.004 0.028 0.046 0.356 4.272
Isoleucine (g) 0.017 0.131 0.075 0.017 0.041 n/a 0.0 0.0 0.051 n/a n/a 0.005 0.058 0.055 0.45 5.4
Leucine (g) 0.068 0.259 0.148 0.033 0.075 n/a 0.0 0.0 0.071 n/a n/a 0.008 0.117 0.09 0.869 10.428
Lysine (g) 0.007 0.084 0.048 0.022 0.07 n/a 0.0 0.0 0.074 n/a n/a 0.007 0.089 0.075 0.476 5.712
Methionine (g) 0.011 0.066 0.038 0.007 0.022 n/a 0.0 0.0 0.018 n/a n/a 0.002 0.025 0.031 0.219 2.628
Cystine (g) 0.011 0.08 0.046 0.016 0.022 n/a 0.0 0.0 0.012 n/a n/a 0.001 0.037 0.022 0.246 2.952
Phenylalanine (g) 0.025 0.19 0.108 0.023 0.045 n/a 0.0 0.0 0.043 n/a n/a 0.004 0.052 0.056 0.545 6.54
Tyrosine (g) 0.013 0.113 0.065 0.014 0.034 n/a 0.0 0.0 0.037 n/a n/a 0.004 0.043 0.041 0.362 4.344
Valine (g) 0.023 0.153 0.088 0.024 0.058 n/a 0.0 0.0 0.055 n/a n/a 0.006 0.068 0.071 0.543 6.516
Arginine (g) 0.016 0.153 0.088 0.029 0.09 n/a 0.0 0.0 0.049 n/a n/a 0.003 0.031 0.067 0.526 6.312
Histidine (g) 0.012 0.084 0.048 0.01 0.031 n/a 0.0 0.0 0.023 n/a n/a 0.002 0.025 0.025 0.259 3.108
Alanine (g) 0.038 0.12 0.069 0.019 0.071 n/a 0.0 0.0 0.059 n/a n/a 0.003 0.034 0.061 0.473 5.676
Aspartic acid (g) 0.031 0.16 0.092 0.042 0.099 n/a 0.001 0.0 0.091 n/a n/a 0.006 0.095 0.109 0.726 8.712
Glutamic acid (g) 0.098 1.269 0.725 0.096 0.192 n/a 0.0 0.0 0.132 n/a n/a 0.017 0.24 0.138 2.907 34.884
Glycine (g) 0.015 0.135 0.077 0.022 0.068 n/a 0.0 0.0 0.043 n/a n/a 0.002 0.018 0.035 0.416 4.992
Proline (g) 0.05 0.438 0.25 0.015 0.059 n/a 0.002 0.0 0.038 n/a n/a 0.008 0.111 0.042 1.012 12.144
Serine (g) 0.023 0.19 0.108 0.024 0.053 n/a 0.0 0.0 0.044 n/a n/a 0.005 0.064 0.08 0.591 7.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 1.536 34.742 56.613 679.356
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.058 0.033 0.038 0.08 0.005 0.0 0.0 0.014 0.0 0.001 4.859 0.193 0.255 5.55 66.6
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 0.033 0.019 0.068 0.066 0.006 0.0 0.0 0.06 0.0 0.003 1.988 0.086 0.313 2.663 31.956
Polyunsaturated (g) 0.048 0.149 0.085 0.078 0.288 0.02 0.0 0.0 0.0 0.0 0.004 0.288 0.012 0.112 1.085 13.02