Receta Grain Fed Chicken Breast Stuffed With Basmati Rice, Mango And Coconut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 6.9g	olive oil 3.42g	butter 3.6g	rice 112.5g	mango 17.25g	chicken stock 50.0g	zest 0.0g	garlic 6.25g	onion 7.61g	coriander 2.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.03	8.02	0.09	0.5	n/a	0.4	0.08	0.31	9.43	37.72
Total Fat (g)	6.9	3.42	2.92	0.74	0.05	0.05	n/a	0.03	0.01	0.44	14.56	58.24
Carbohydrates (g)	0.0	0.0	0.0	89.94	2.93	0.2	n/a	2.07	0.71	1.37	97.23	388.92
Ash (g)	0.0	0.0	0.08	0.72	0.09	0.35	n/a	0.09	0.03	0.15	1.5	6.0
Calories (kcal)	60.974	30.255	25.794	410.625	11.213	3.5	n/a	9.314	3.043	7.45	562.167	2248.668
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	0.08	n/a	0.17	0.68
Glucose (dextrose) (g)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.15	n/a	0.17	0.68
Fructose (g)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.1	n/a	0.12	0.48
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	0.0	0.57	13.07	14.09	48.9	n/a	3.66	6.78	0.22	87.3	349.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.14	2.55	0.0	n/a	0.06	0.32	n/a	3.08	12.32
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.5	0.3	0.2	n/a	0.1	0.1	1.0	3.3	13.2
Calcium (mg)	0.0	0.034	0.863	31.5	1.725	3.0	n/a	11.314	1.75	17.725	67.912	271.648
Iron (mg)	0.0	0.02	0.0	4.85	0.02	0.1	n/a	0.11	0.02	0.41	5.52	22.08
Magnesium (mg)	0.0	0.0	0.072	28.125	1.553	0.5	n/a	1.563	0.761	8.25	40.823	163.292
Phosphorus (mg)	0.0	0.0	0.863	129.375	1.898	6.5	n/a	9.564	2.206	10.225	160.631	642.524
Potassium (mg)	0.0	0.034	0.863	129.375	26.91	40.0	n/a	25.066	11.107	31.675	265.031	1060.124
Sodium (mg)	0.0	0.068	20.722	5.625	0.345	79.0	n/a	1.063	0.304	0.875	108.002	432.008
Zinc (mg)	0.0	0.0	0.0	1.23	0.01	0.04	n/a	0.07	0.01	0.12	1.47	5.88
Copper (mg)	0.0	0.0	0.0	0.248	0.019	0.015	n/a	0.019	0.003	0.025	0.328	1.312
Manganese (mg)	n/a	0.0	0.0	1.226	0.005	0.025	n/a	0.104	0.01	0.048	1.418	5.672
Selenium (mcg)	0.0	0.0	0.0	17.0	0.1	0.0	n/a	0.9	0.0	0.7	18.7	74.8
Vitamin A, IU (IU)	0.0	0.0	89.902	0.0	131.963	0.0	n/a	0.563	0.152	0.0	222.579	890.316
Retinol (mcg)	0.0	0.0	24.139	0.0	0.0	0.0	n/a	0.0	0.0	0.0	24.139	96.556
Vitamin A, RAE (mcg_RAE)	0.0	0.0	24.607	0.0	6.555	0.0	n/a	0.0	0.0	0.0	31.162	124.648
Beta Carotene (mcg)	0.0	0.0	5.684	0.0	76.763	0.0	n/a	0.313	0.076	n/a	82.835	331.34
Vitamin E (mg)	0.64	0.49	0.08	0.12	0.19	0.0	n/a	0.01	0.0	n/a	1.53	6.12
Vitamin D (IU)	n/a	n/a	2.015	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.015	8.06
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.0	0.304	n/a	1.304	5.216
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	4.8	3.5	n/a	2.0	0.6	0.5	11.3	45.2
Thiamin (mg)	0.0	0.0	0.0	0.653	0.01	0.0	n/a	0.013	0.004	0.006	0.686	2.744
Riboflavin (mg)	0.0	0.0	0.001	0.056	0.01	0.005	n/a	0.007	0.002	0.007	0.089	0.356
Niacin (mg)	0.0	0.0	0.001	4.714	0.1	0.255	n/a	0.044	0.009	0.053	5.176	20.704
Pantothenic acid (mg)	0.0	0.0	0.004	1.136	0.028	0.005	n/a	0.038	0.009	n/a	1.219	4.876
Vitamin B-6 (mg)	0.0	0.0	0.0	0.18	0.022	0.005	n/a	0.078	0.009	n/a	0.294	1.176
Folate (mcg)	0.0	0.0	0.108	259.875	2.415	0.0	n/a	0.188	1.445	0.0	264.031	1056.124
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.02	n/a	0.0	0.0	0.0	0.03	0.12
Choline (mg)	n/a	0.0	0.7	6.5	1.3	n/a	n/a	1.5	0.5	n/a	10.4	41.6
Folic acid (mcg)	0.0	0.0	0.0	250.875	0.0	0.0	n/a	0.0	0.0	0.0	250.875	1003.5
Tryptophan (g)	0.0	0.0	0.0	0.09	0.002	n/a	n/a	0.004	0.001	n/a	0.097	0.388
Threonine (g)	0.0	0.0	0.001	0.293	0.003	n/a	n/a	0.01	0.002	n/a	0.309	1.236
Isoleucine (g)	0.0	0.0	0.002	0.349	0.003	n/a	n/a	0.014	0.001	n/a	0.369	1.476
Leucine (g)	0.0	0.0	0.003	0.664	0.005	n/a	n/a	0.019	0.002	n/a	0.693	2.772
Lysine (g)	0.0	0.0	0.003	0.293	0.007	n/a	n/a	0.017	0.003	n/a	0.322	1.288
Methionine (g)	0.0	0.0	0.001	0.191	0.002	n/a	n/a	0.005	0.0	n/a	0.199	0.796
Cystine (g)	0.0	0.0	0.0	0.169	n/a	n/a	n/a	0.004	0.0	n/a	0.173	0.692
Phenylalanine (g)	0.0	0.0	0.001	0.428	0.003	n/a	n/a	0.011	0.002	n/a	0.446	1.784
Tyrosine (g)	0.0	0.0	0.001	0.27	0.002	n/a	n/a	0.005	0.001	n/a	0.279	1.116
Valine (g)	0.0	0.0	0.002	0.495	0.005	n/a	n/a	0.018	0.002	n/a	0.522	2.088
Arginine (g)	0.0	0.0	0.001	0.664	0.003	n/a	n/a	0.039	0.008	n/a	0.715	2.86
Histidine (g)	0.0	0.0	0.001	0.191	0.002	n/a	n/a	0.007	0.001	n/a	0.201	0.804
Alanine (g)	0.0	0.0	0.001	0.461	0.009	n/a	n/a	0.008	0.002	n/a	0.481	1.924
Aspartic acid (g)	0.0	0.0	0.002	0.754	0.007	n/a	n/a	0.031	0.007	n/a	0.8	3.2
Glutamic acid (g)	0.0	0.0	0.006	1.564	0.01	n/a	n/a	0.051	0.02	n/a	1.651	6.604
Glycine (g)	0.0	0.0	0.001	0.371	0.003	n/a	n/a	0.013	0.002	n/a	0.39	1.56
Proline (g)	0.0	0.0	0.003	0.383	0.003	n/a	n/a	0.006	0.001	n/a	0.396	1.584
Serine (g)	0.0	0.0	0.002	0.428	0.003	n/a	n/a	0.012	0.002	n/a	0.446	1.784
Cholesterol (mg)	0.0	0.0	7.735	0.0	0.0	0.0	n/a	0.0	0.0	0.0	7.735	30.94
Trans Fat (g)	0.178	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.178	0.712
Saturated Fat (g)	0.512	0.473	1.848	0.203	0.012	0.015	n/a	0.006	0.003	0.025	3.096	12.384
Phytosterols (mg)	17.244	7.564	n/a	n/a	n/a	n/a	n/a	n/a	1.141	1.15	27.099	108.396
Monounsaturated Fat (g)	1.568	2.497	0.756	0.236	0.017	0.025	n/a	0.001	0.001	0.34	5.44	21.76
Polyunsaturated (g)	4.493	0.36	0.109	0.203	0.009	0.01	n/a	0.016	0.002	0.044	5.244	20.976